5 Tips to Help you Get Unstuck

We all have moments of fear, anxiety, worry, and frets. Sometimes it can feel like that fear takes over everything and our work, our self-care, and our big dreams for the future grind to a halt. In this moment, we have a choice. Stay paralyzed or get unstuck? Here are five tips for getting unstuck. […]

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5 Unexpected Symptoms of Anxiety You May Never Have Heard Of

Most people think of anxiety as a collection of nervousness, tension, and restlessness. In reality, there are actually dozens of side effects of anxiety that have little to do with mental status. In fact, anxiety can have effects on every single body system. Here are five unexpected symptoms of anxiety that affect everything from your exercise […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


Eye Yoga: Can it REALLY improve sight?

Back when I was in pharmacy school, I heard about training the eyes to help improve vision. I thought the guy was from another planet. Fast forward a few years, and the newly coined “eye yoga” was all the rage. But what is it? How do you practice? Where should you practice? And does it […]

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The 10 Most Popular Blogs of 2019

As the year draws to a close and a new decade begins, I thought it would be the perfect time to re-share my 10 top blog posts of 2019. Let’s count down to my most popular post of the year! 10. CBD vs. Copaiba: Are they really the same? Starting our countdown we have CBD […]

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