Ocotea Essential Oil Chemistry and Uses

Ocotea essential oil comes from the Ocotea quixos plant, native to Colombia and Ecuador. Amazonian tribes prize this evergreen tree for its anti-inflammatory properties. So it’s no surprise that it is making a comeback in modern natural therapies as well. Read on to learn about the chemical composition of Ocotea and its everyday uses. Composition […]

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Caramelized Onion, Fig and Arugula Pizza

This vegan pizza is so delicious and flavorful, you won’t believe it is vegan and gluten free. I love this recipe because I can modify it depending on what ingredients we have on hand or what I’m in the mood for! And because the crust is so versatile, it can be used as a base […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


Sun-Dried Tomato Linguine

I love pasta dishes because they are so versatile. They can feed a couple or a crowd, and pasta lends itself so nicely to a variety of sauces and spices. This dish is no exception. Nice enough for a romantic dinner and hearty enough to please the entire family, this Sun-Dried Tomato Linguine is a […]

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4 Back to School Essential Oil Blends to Help You Relax

It’s the time of year when kids are heading back to school. New routines and re-establishing good habits can be a struggle for students as well as parents, especially if you are juggling work, kids, and family. These 4 back to school essential oil blends will give you the tools to bring some calm and […]

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