Polenta Two Ways

Polenta is dish made from coarsely ground cornmeal and I love that it is so versatile. Polenta can be eaten as a side dish or used in a variety of recipes. It can be served chilled or warm, as a porridge or as a hearty bread. You can change it up quite a bit by […]

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Roasted Brussels Sprouts with Grapes

This recipe for Roasted Brussels Sprouts with Grapes sounds bizarre. With Brussels sprouts, grapes and shallot, it sounds like a science experiment rather than a dish. But the sweetness of the grapes, the crunchy, fattiness of the pecans and the crunch of the sprouts all meld together beautifully. I love to cook with essential oils. […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.


Mediterranean Vegetable Kebabs

Everyone needs a day of rest. Labor Day is a day to take a break and celebrate your achievements. Here is a great recipe to enjoy for Labor Day that is as healthy as it is delicious. So fire up the grill and get ready for some Mediterranean Vegetable Kebabs! I like to mix and […]

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Happy Halloween! Check Out a Few Healthier Halloween Favorites

Halloween is one of my favorite holidays. But the foods associated with Halloween can be quite unhealthy. From high fructose corn syrup, to sugar bombs, Halloween can be the start of a very unhealthy holiday season. Let’s mix things up a bit and create some healthier Halloween favorites. Not gonna lie, these aren’t all gluten […]

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