Vegan Mashed Potatoes and Mushroom Gravy

A staple dish in most American celebrations, mashed potatoes and gravy is the kind of dish that brings warmth and comfort to even the coldest of evenings. What I love most about this dish is that you can serve mashed potatoes and gravy, and no one will know that it is vegan. You can just […]

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Vegan French Toast with Berry Compote

Who doesn’t love warm, homemade french toast? It is one of my favorite comforting breakfast dishes. This recipe is a bit of a sweet treat, so use caution adding too much agave nectar. You may even want to save this one for a special occasion. This recipe is so delicious that most people would not […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.

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Grits, Greens, and Black-Eyed Peas

This is a dish that takes me way back. In the South we eat collard greens and black-eyed peas for good luck and money on New Year’s Day. I added in Beyond Meat Hot Italian Sausage to replace the heavy fat back, bacon, and lard that I was used to as a kid. While I […]

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Carrot, Ginger and Turmeric Soup with Sweet and Spicy Carrot Chips

Soup is a quick and easy staple dish that is a great fit for a weeknight. This is a simple recipe that gets a bit of elevation and punch from crispy carrot chips. You can make them as spicy as you like by adjusting the cayenne pepper. Prep Time: 10 minutes Cooking Time: 30 minutes […]

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