5 Recipes for the Ultimate Vegan Cinco de Mayo

Cinco de Mayo is an annual celebration to commemorate Mexico’s victory over the French Empire on May 5, 1862. Surprisingly, this holiday is more popularly celebrated in the U.S. than it is in Mexico. The date has become more of a celebration of Mexican-American culture. Cinco de Mayo celebrations, or fiestas, involve dancing, festive decorations, and food; lots and […]

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Mexican Pinto Bean Salad

This refreshing Mexican Pinto Bean Salad is a perfect side dish for tacos or other Mexican inspired dishes. It also can go atop tortilla chips with a bit of vegan cheese and make delicious nachos. Prep Time: 10 minutes Yield: 4 servings Ingredients For the Vinaigrette 2 tablespoons grapeseed oil 1 tablespoon white wine vinegar 1/4 teaspoon chili […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.


Jackfruit Tacos

All hail tacos! Jackfruit is a great ingredient for vegans. When they are young, the jackfruit has little to no flavor and takes on the flavor of the spices that you put around them. Plus, jackfruit shreds easily and has a finished texture that is like pulled pork or shredded chicken. Be sure to start […]

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Two Favorite Fresh Juices to Put a Pep in Your Step

I love juicing. I love that fresh juices are such a quick and easy way to inject some serious vitamins and minerals into my routine. These are two of my favorite fresh juices, and I drink them on the regular. Feel free to adapt these to your taste and the fresh, organic produce available in […]

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