Vegan Mashed Potatoes and Mushroom Gravy

A staple dish in most American celebrations, mashed potatoes and gravy is the kind of dish that brings warmth and comfort to even the coldest of evenings. What I love most about this dish is that you can serve mashed potatoes and gravy, and no one will know that it is vegan. You can just […]

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Vegan French Toast with Berry Compote

Who doesn’t love warm, homemade french toast? It is one of my favorite comforting breakfast dishes. This recipe is a bit of a sweet treat, so use caution adding too much agave nectar. You may even want to save this one for a special occasion. This recipe is so delicious that most people would not […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.


Grits, Greens, and Black-Eyed Peas

This is a dish that takes me way back. In the South we eat collard greens and black-eyed peas for good luck and money on New Year’s Day. I added in Beyond Meat Hot Italian Sausage to replace the heavy fat back, bacon, and lard that I was used to as a kid. While I […]

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Carrot, Ginger and Turmeric Soup with Sweet and Spicy Carrot Chips

Soup is a quick and easy staple dish that is a great fit for a weeknight. This is a simple recipe that gets a bit of elevation and punch from crispy carrot chips. You can make them as spicy as you like by adjusting the cayenne pepper. Prep Time: 10 minutes Cooking Time: 30 minutes […]

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