Creamy Vegan Peppermint Hot Chocolate

This vegan peppermint hot chocolate is rich, creamy, and delicious. If you don’t have a Young Living chocolate bar, you can substitute any good quality dark chocolate bar and a drop of peppermint essential oil. If you prefer a lower calorie hot chocolate, use almond milk or coconut milk drink (not canned) instead. You can […]

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For the Love of Pumpkin: How this Squash is so Much More than Pumpkin Spice

For many people, one of the signs of fall is the appearance of pumpkin products. From pumpkin spiced coffee, candles, tea, cookies, candies, and even body products, pumpkin is everywhere this time of year. Putting all these mostly synthetic versions of pumpkin aside, did you know that real pumpkin is actually quite good for you? […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.


Blueberry Crumble

This blueberry crumble dish is so delicious, it feels like an indulgence. It is great served warm or chilled, as a crumble or as a grab-and-go bar. It’ll keep for about a week in the refrigerator, so it is great to make ahead to supply healthy breakfasts for a busy week. Blueberries contain anthocyanin, an […]

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Coconut Lentil Soup

This Coconut Lentil Soup recipe includes spicy and sour tamarind concentrate to ramp up the flavor, and coconut milk adds richness and fat to the dish. The oven roasted vegetables transform the creamy soup by giving it a crispy bite. Finally, bright, fresh scallions finish the meal. Cauliflower makes up the base and topping of […]

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