Salted Caramel Cheesecake

Ingredients For the Crust 1 cup macadamia nuts 1/2 cup pitted Medjool dates (packed)* 1 cup dried desiccated coconut For the Filling 3 cups raw cashews (soaked overnight, drained and rinsed) 3/4 cup water 3/4 cup maple syrup 1/2 cup coconut oil (melted) 1/4 cup fresh squeezed lemon juice 1 teaspoon vanilla extract For the […]

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Perfectly Fluffy Vegan Biscuits

Ingredients 3 cups all-purpose flour 1/2 teaspoon salt 2 tablespoons sugar 1 tablespoon plus 1 teaspoon baking powder 6 tablespoons cold vegan butter, cut into medium sized pieces 1 1/2 cups almond milk Directions Preheat oven to 400°. In a medium bowl, combine the flour, salt, sugar, and baking powder. With your fingers or a […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.


Barely Braised Greens

This recipe is a great way to add some power-packed greens to a meal. These barely braised greens are simple to make and will not disappoint. Ingredients 1/2 medium onion 3 Tablespoons olive oil 1 clove of garlic, chopped 4 ounces mixed greens (kale, collard, mustard, or other greens of your choice), about 3-4 cups chopped and […]

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Who invented borscht? Russia, Poland, and other eastern European nations have strong opinions. I choose to puree this soup into a creamy, smooth soup, but others choose to leave it as a chunky stew. You can also eliminate the beets and add additional potato to make a white version to this soup. This soup is […]

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