Butternut Squash Salad

Butternut squash is a vibrant squash that is rich in fiber, vitamin A, and potassium. It is mildly sweet and lends itself well to a variety of sweet and savory recipes. Try this delicious butternut squash salad to compliment any meal or as a meal in itself. Roasted Butternut Squash Ingredients 1 pound butternut squash, […]

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Shepherd’s Pie and Gravy

Shepherd’s Pie was originally created sometime back in the late 1700’s as a way for frugal housewives to make use of leftovers. Feel free to mix things up and add vegetables or other ingredients to your recipe. The result is a hearty, warming dish. Here is a vegan version of this traditional favorite.  Ingredients 8 […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.


Happy Vegan Thanksgiving

I Love Thanksgiving. This year I am grateful to be surrounded by tons of vegan friends, and I am hosting a full-scale vegan Thanksgiving feast. Many of the recipes are also gluten free or can be made gluten free. Let’s Eat! Thanksgiving is one of my favorite holidays. It feels a whole lot less stressful […]

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Ready for Thanksgiving? This Brined Oven Roasted Turkey will Get Your There.

Wondering what you’re gonna cook this Thanksgiving? Here are my top tips for the perfect oven roasted turkey, and my go to recipe for the perfect turkey brine. I don’t eat a lot of meat. It happens, but not often. I take great ethical issue with the institutionalization of the meat industry, the environmental damage […]

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