5 Steps to Finding Your Worth

For a lot of women, we spend so much of our lives doubting our true power. Doubting who we are meant to be and who we can be. We are too fat, too lazy, too undisciplined, and too overwhelmed to live the life of our dreams. I know I fall into the trap sometimes too. […]

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The Ultimate Mother’s Day Gift Guide

It’s the time of year to recognize all the moms in your life. Mother’s Day often leaves people scratching their head looking for the perfect gift. I’ve got you covered with this Ultimate Mother’s Day Gift Guide. Check out these unique ideas for all the special ladies in your life. For the Fit Mom Gaiam […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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Holiday Brain: 8 tips to ease your way back to work

We all enjoy a break from work. Whether it’s the holidays, a quick weekend getaway, or a family vacation, these breaks help us to stay refreshed to forge ahead in our daily work lives. But do you ever feel like you need a vacation from your vacation? If you are like me, it can take […]

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My Favorite Tools to Empower Your New Year’s Resolutions

It’s the season of setting goals and focusing intentions on self improvement. As you spend time pondering the year ahead, set yourself up for success with some new tools to empower your New Year’s resolutions. I know. I know. I just posted something about how I hate most New Year’s resolutions, but everybody and their […]

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