Autumn Equinox

Fall is a time of change. Temperatures change from warm to to cool, days of abundant light give way to longer periods of darkness, nature changes its colors from vibrant greens to the fall colors of red, yellow, and eventually brown. As we approach the autumn equinox, a sense of change and renewal is all […]

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On Travel: A Travel Reflection

A few years ago, I was a frequent traveler to the South of France from London. On July 14, 2016, a terrorist drove a car into a crowded town square in Nice. I had dozens of people reach out to me, concerned that I was in Nice at the time. After the incident, a had […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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Natural Solutions for Anger

Sometimes, for No Good Reason, We All Experience Anger Even though I have been surrounded by love, praise, kindness, exceptional food, warm coats, and great conversation throughout my life, every couple of hours just a bit of anger, over something meaningless, would arise. It would feel like it inflamed my throat. I’d stop, remember to […]

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Why I’ll Never Be an Aromatherapist

No Disrespect to Any Aromatherapist It just isn’t the path that I will ever pursue. Last week a super fan tagged me in a post on Facebook where an essential oil company stated that I was not a doctor nor was I trained in aromatherapy. They suggested that this made me unqualified to suggest that […]

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