My Favorite Tools to Empower Your New Year’s Resolutions

It’s the season of setting goals and focusing intentions on self improvement. As you spend time pondering the year ahead, set yourself up for success with some new tools to empower your New Year’s resolutions. I know. I know. I just posted something about how I hate most New Year’s resolutions, but everybody and their […]

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‘Tis the Season for Reflection

2018 was quite a year! Finally, I have a clue about where the heck I am in New York City. I am now a CYT-200 (Certified Yoga Teacher). I am newly certified in the Aroma Freedom Technique. And I am on day 18 of 365 days of meditation. ‘Tis the season for 2018 reflection. Here’s […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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Why I Hate New Year, New You

In some ways, the beginning of a new year offers a clean slate. Many people set goals, make resolutions, and begin new habits in January. To some extent, I take advantage of this time to set goals for the coming year and reflect on the passing year. I’m all for striving to better yourself and […]

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Do You Know Where You are Headed? 5 Reasons to Set Tangible Goals

The new year is upon us. For many people, the beginning of a new year represents a clean slate. A fresh start full of possibility and potential. If you are like me, you look ahead to the new year and start planning. I have my goals for the new year laid out because it gives […]

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