Make The Best, Even in Tough Times

The Bomb Cyclone ensured that all flights into and out of New York City were canceled. So, I could not travel to see my pals Jilene and Duane Hay.

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Overcoming Fear: Do You Dare?

Fear is a tricky thing. Just when you think you have a hold of it, fear can somehow grab you and tell you: "You can't do that. Who do you think you are? Why would anyone listen to you?"

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.


Knobby Knees and All

This morning I cried while doing yoga. I put off doing yoga for three days because I was a bit afraid of this sequence. I conquered elbow balance and headstand, celebrated in child's pose and then flowed into downward dog and noticed my knees…

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Love the Shape You Are, I’ll Do it Too

When I first saw this picture, I hated it. Look at how fat my belly looks, ugh, couldn't I have stood up a little straighter? Pulled my navel to my spine a little bit better? But after staring at it a while, I got over myself and saw the joy in the photo.

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