Why I Clean Slate Cleanse

Let me start by saying this: The Clean Slate Cleanse is a way to reset your relationship with food. We eat wheat-free, sugar-free, alcohol-free, caffeine-free, vegan. I am not vegan all the time; I drink alcohol and caffeine, eat gluten and sugar occasionally as well. Before you throw this post to the side, understand that even […]

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I am Secure in God’s Love: Reflection on Aroma Freedom Technique Training

Throughout my entire life, I have struggled with insecurity. It probably stems from my dad leaving when I was a kid.  Though I am old enough to understand that marriages fall apart, and that people fall in and out of love, and that divorces happen, the scars of childhood are really hard to work through. […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


How Am I

Thanks for Reaching Out Several people have reached out and asked how am I doing in Manhattan by myself. Last week I had a huge string of ‘When is Benjy coming back?’ questions both on social media and last weekend at the YL Rally. When I answer, there are several stages of reaction: 1) shock […]

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Make the Best, Even in Tough Times

The Bomb Cyclone ensured that all flights into and out of New York City were canceled. So, I could not travel to see my pals Jilene and Duane Hay.

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