‘Tis the Season For Reflection

What a year 2017 has been! The end of the year is always a season of reflection. 2017: it seems a year of the highest highs to the lowest lows. My one little word for 2017 was “Learn”. It has certainly been a year packed with lessons. In January, it was announced that I was […]

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Overcoming Fear: Do You Dare?

Fear is a tricky thing. Just when you think you have a hold of it, fear can somehow grab you and tell you: "You can't do that. Who do you think you are? Why would anyone listen to you?"

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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Knobby Knees and All

This morning I cried while doing yoga. I put off doing yoga for three days because I was a bit afraid of this sequence. I conquered elbow balance and headstand, celebrated in child's pose and then flowed into downward dog and noticed my knees…

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Love the Shape You Are, I’ll Do it Too

When I first saw this picture, I hated it. Look at how fat my belly looks, ugh, couldn't I have stood up a little straighter? Pulled my navel to my spine a little bit better? But after staring at it a while, I got over myself and saw the joy in the photo.

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