Meet Your Host
Dr. Lindsey Elmore is a 250-hr yoga teacher certified in vinyasa, yin, AromaYoga, and the Aroma Freedom Technique, and is the founder of Rasayana Yoga.
She combines knowledge of anatomy, physiology, and biology with a compassionate understanding of spirituality and emotion in her practice. Classes are varied from vigorous and bold to restorative and relaxing, and always adapt to the needs of the audience.
Each asana (movement) class combines breath work, essential oils, strategic sequencing, and intention. Dr. Elmore’s teaching reflects a lifetime of svadyaya (yogic self study), and classes may cover principles from classical yoga, ayurveda, Chinese medicine, functional medicine, and more.