I want to help make sure you’re combining your supplements safely and effectively.
There are certain supplements that we need to avoid overuse of.
There are a few supplements I’d like you to use with a bit of caution. While this isn’t a complete list of everything (because let’s be real that’s impossible) I did create a list of questions I get asked all the time.
Seperate Life 9 from your other supplements.
Let’s look into some general guidelines for special populations. Meaning pregnancy, lactation, children, and the elderly.
Listen to your body. Everyone is different! That being said, here are some general timelines for supplements.
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37 Comments
Kimberly DeGroat
Hey Lindsey,
Thank you for all your hard work in preparing all this knowledge for us. I’m still a bit confused about combination of supplements, well maybe not the combining, but taking supplements when you eat healthy. Like you, I juice and will often have 2 or 3 juices a day in addition to some small meals/snacks. If I take several supplements like master formula, omegagize, mindwise, essentialzyme, ningxia, ningxia nitro, etc in addition to juicing and eating am I just wasting money on supplements when I’m getting what I need from juicing and eating? Maybe this should be a class 😉
Kimberly
Lindsey Elmore
Hey Kimberly, Even when we eat healthy foods, stress, toxins in the environment, illness, and more deplete vitamins. Looking at your list above, you may be able to get rid of either the mindwise or the omegagize since these are very similar supplements.
Kimberly DeGroat
Thank you!!
Katey Yeats
So if I am eating crappy am I “double dipping” if I take BOTH Mindwise and Omegagize??
Caylee Wheeler
While they do both contain some same ingredients, they are not completely similar, so you could take both if you choose to.
Jan Jacobi
AWESOME, AWESOME, AWESOME…love learning!
Lindsey Elmore
Thank you!
Amanda Schulgen
For children less than 1 year old, is it safe for them if nursing mom is taking essentialzymes-4? or will they get it through breastmilk…
Lindsey Elmore
They may get the essential oils via breastmilk. If you use it, it is unlikely that they will get the enzymes, as your body will use them.
Melanie Elkins
This is awesome, Lindsey. Thank you!! I have a question about a specific medication. My 14 year old nephew has been put on Humera for severe Crohns and steroids and, I think, a histamine to help cause hunger so he will eat. Because of this, they have to be super careful about germs as it has lowered his immune system. Would Ningxia Red be a good support for his immune system? Any other supplements that would not interact with the medications but help boost his immune system?
Lindsey Elmore
There are a lot of different thoughts on this. Personally, I don’t see an issue with using it, but some physicians would disagree with me. I suggest that you try it and very closely monitor.
Samantha McKenzie
This class is BEYOND helpful! Thank you for all the research that goes into these classes!
Lindsey Elmore
Yay!
Pamela Stokinger
I take Master Formula and Ningxia (2 oz) every morning. I take Zyng, Wolfberry Bar, and Ningxia (2 oz) early afternoon. I take Life 9 before bed. I wanted to add a supplement to support my bones and joint health. What do you suggest I take? I don’t have any health issues.
Lindsey Elmore
I love AgilEase for bone and joint health!
Doda Bianca
Is it Tyromin included in the “estro” in pregnancy?
Colleen Gehret
My husband and I take mindwise and omegagize. I like the co-q-10, the brain health, and the omega fatty acids. Is is necessary to take both? I need to evaluate what we are using due to money constrictions, but I don’t want to eliminate one if health risk would be a factor!
Vicky Grimmer
Any thoughts on the use of Thyromin if you are already taking Synthroid?
Caylee Wheeler
Many people do, but you have to frequently have your levels monitored. Your physician that prescribes your Synthroid needs to be aware that you will be taking this supplement.
Vicky Grimmer
Thank you so much!
Cristi Scheffman
I have so many people asking about combining supplements and when to take them. This should help a lot. Thank you for all your knowledge!!!
Caylee Wheeler
We are so glad that you found this class helpful, Cristi!
Beverly Johnson
Can I share this pdf with one of my down lines
Caylee Wheeler
We would prefer that you share your love of The Club with your members, so that they can enjoy everything that The Club has to offer, but we also can not stop you from sharing a downloadable pdf with them either. 🙂
Ronda Tunnell
Thank you, Lindsey! I really enjoy learning from you. Got a question- Once a person becomes dependent on peristalsis support, can anything be done? I’m afraid this has happened to a family member who really suffers. She’s tried everything her doctor has suggested to no avail.
Caylee Wheeler
Unfortunately, there are not any YL essential oils or supplements that we could recommend. So sorry!
Brandie Smith
J was really bummed to not see more talk about JuvaPower and pregnancy. 🙁
Caylee Wheeler
We would love for you to check out the Pregnancy and Lactation Master Class, Brandie!
Daireth Klein
Loved all of this content! Thank you for all the work you put in. Specific interaction question… Any potential interactions to be aware of when taking Sensipar?
Caylee Wheeler
There is not any data. We suggest monitoring for side effects per your pharmacists advice. 🙂
Samantha McKenzie
Is it good to take Life 9 with Sulfurzyme capsules? I heard Lindsey say not to combine it with capsules that are heavy on E.O.’s, but I was wondering if this was good or if I’m lowering the effectiveness of the two pills.
Caylee Wheeler
She recommends separating Life 9 away from any supplement or medication at least by an hour or two to get the most out of the probiotic.
Jennifer Ford
Every single YLEO user/lover needs to take this course! You rock, Lindsey!
Caylee Wheeler
We are SO glad that you enjoyed this class, Jennifer!
Cheryl Wallace
Great info, Lindsey. Question though about combinations of YL supplements: Master Formula with Super Cal Plus, magnesium supplements. Is there a problem doing that? It’s all a wonderful science project and I’m clueless on this part. Thanks for sharing your wisdom.
Caylee Wheeler
You will want to discuss with your physician how much calcium you should be taking. Typically, if you are taking Master Formula, you can discontinue taking Super Cal Plus, but again discuss the amounts with your physician and see if they think it is okay for you.
Malinda Zervakos
Am I able to share the PDF
in my oil FB group?