The Christmas season is coming to an end, and that means it is the perfect time to start planning for the Clean Slate Cleanse. Let’s make cooking easier with a few new popular kitchen products in the new year. Here’s a few predictions of the most popular kitchen products in 2020.
The temperature gun has a wide range from -58oF to 716oF. It ensures that casseroles are cooked, that beverages are at the perfect temperature, and that the oven is the temperature it says it is.
The detachable motor means the device functions as a food processor, hand mixer, and blender all in one.
This device is perfect a college kid learning how to cook. Your favorite niece or nephew will love making making hummus, Carrot-Ginger Soup, or Borscht.
This is also a great starter tool for anyone who has never had many cooking gadgets. The multiuser function will take you far, but there is less power than more expensive single use tools.
Invest in Better Cooking Tools
Stainless Steel Microplane
I recently upgraded from a plastic handled microplane to a solid stainless steel microplane. Exceptionally less likely to break, and with a flatter and wider cutting surface, this microplane is a definite step up.
Whether you are grating whole nutmeg, ginger, garlic, or cinnamon, this device makes seasoning foods quick, easy, and gentle on the wrist.
Sharp Vegetable Peeler
Upgrading your vegetable peeler from the thing so dull you’d rather use a knife to an ultra-sharp peeler not only makes prep work faster, but also prevents your hands from getting cut from a slip.
This ergonomic grip handle is easier to hold and allows for long strips of flesh to be removed in one fell swoop.
Vita-Mix
I was recently gifted a VitaMix, and it is one of my biggest goals to create more recipes using it in 2020. I love how adjustable the speed options are. Even at low speeds, the blades are super powerful.
Clean up is a snap with the blender cleaning itself with warm soapy water on the interior of the mixer.
Make Dinner Easier
Gentle to Stand on Mats
Even for those who love to cook, cooking for long periods of time can be exhausting. Anti-fatigue mats prevent your legs from getting tired during long cooking sessions. Extra thick 3/4″ ergonomically engineered materials can help ease knee, hip, and back pain in the kitchen.
The curved edges of these mats also prevent slipping and tripping.
Easy Meal Delivery Services
Plant-based eating is going to be even bigger in 2020 with consumers looking for cruelty-free, environment-friendly, and, yes, convenient vegan dinners. Check out Purple Carrot, the only 100% vegan meal delivery box. Soy-free and gluten free options are also available.
What are your top picks for kitchen products in 2020?
Do you have a product, service, or cooking tool that you just love? Leave a comment below with your favorite go-tos in the kitchen.
Rice bowls are one of the easiest ways to make use of staple ingredients and leftovers in the refrigerators. You can experiment with Mexican, Korean, Italian, or even Mediterranean flavors. In this Vegan Sushi Bowl, we leverage classic Japanese flavors: vinegar, salt, umami, and soy.
How the Recipe was Developed
Japanese food is based on the staple ingredient of rice, and most dishes are build from this base. Traditional Japanese food shunned meat because of the influence of Buddhism, so this Vegan Sushi Bowl, aka donburi, is not only classic, but super flavorful.
Vinegar is present in both the pickled vegetables and rice vinegar. Salt can be found in the tamari and nori. Umami is found in the sesame oil and liquid aminos, and soy in the tofu.
There is a creamy spicy mayonnaise on top that lends additional moisture to the dish and offsets the thick minerality of the nori.
To Serve
Sushi Bowls such as this one are a great way to get the kids involved in preparing foods because of the variety of toppings. Lay out all of the ingredients and allow everyone in the family to make their own interpretation of a sushi bowl.
Make it as pretty as you like! You can also add any toppings that you like: edamame, red peppers, cooked mushrooms, green onion, sugar snap peas, and radishes all are great in the bowl!
So many people think a vegan lifestyle means eating salads and bland steamed veggies all the time. On the contrary, I have learned that vegan foods are incredibly versatile. I love ethnic cuisine, and I have adapted hundreds of traditional recipes to come up with delicious, flavorful vegan meals and snacks. Having the right spices on hand does make it easier to create a variety of food that is bursting with flavor. Check out this list of herbs and spices to consider adding to your vegan kitchen.
Salt is a staple in any kitchen. Himalayan pink salt may be a better choice than table salt for a few reasons. For one, it contains small amounts of trace minerals not found in table salt. It also has a saltier flavor, which may cause you to use less of it than regular salt. And finally, table salt is usually heavily refined and mixed with anti-caking agents to prevent clumping. Himalayan salt is more natural and does not usually contain additives.
One of my favorite ways to use pink salt in on popcorn. Check out this super simple Homemade Popcorn Seasoning with Himalayan pink salt.
Chefs around the world tout the superiority of maldon salt. This light, flaky, pyramid-shaped salt adds a lovely burst of flavor and crunch to a dish. Because the texture is lost when cooking, it is best used for finishing a dish. It just adds an extra-special element. If you have something you want to sprinkle with salt at the end, for that crunch of salt — that’s when you want the flakiness of the maldon sea salt.
Black salt, also known as kala namak, is Indian volcanic rock salt. Surprisingly, this salt is not black; it’s pink. This is because it starts out as Himalayan pink salt. The salt is heated to extremely high temperatures and mixed with Indian spices and herbs, which contain sulfur and other trace minerals. This gives the salt a rich, savory aroma and flavor. It tastes great in Indian dishes and as well as any “eggy” dish.
Want to try black salt? Check out this recipe for Vegan Egg Salad!
I cringe any time I see a shaker of ground black pepper. I mean, it is so easy to use fresh peppercorns, and the difference in flavor is remarkable. If you’ve never used fresh ground pepper in your vegan dishes, please, set that shaker aside and invest in a grinder. You’ll never go back.
These little seeds add a rich nutty flavor to a variety of foods. They also contribute a subtle crunch when added in salads, breads, oatmeal, and more. Try them in my Butternut Squash Salad.
A sprinkle of good quality chili powder can transform a meal from blah to delish. I use it extensively in Mexican foods, like these Tofu Sofritas, but don’t limit yourself here. Chili powder adds a burst of smoky flavor to a variety of dishes, like these Pulled BBQ Jackfruit Sandwiches.
Cumin powder comes from ground, dried cumin seeds. Traditionally used in Indian, Mexican, and Middle Eastern dishes, this spice adds a unique characteristic flavor. Try it in these Buffalo Maitake Mushrooms.
This precious spice comes from the stigmas of the saffron crocus flower. The slightly sweet, luxurious taste is totally mysterious—it’s difficult to describe but instantly recognizable in a dish. Just give it a try in one of my favorite dishes, this Mushroom, Artichoke and Red Bell Pepper Paella.
Kaffir Lime Leaves
Kaffir lime leaves are the Asian equivalent to bay leaves. They are common in Thai curries, soups, and stir-fries. They also add a delicious burst of citrus when slivered and added as a topping in a variety of recipes. Enjoy them in this Thai Green Curry recipe.
Nutmeg is a familiar pumpkin spice seasoning. But this spice is so much more versatile than just fall flavors. I find it is particularly well suited for creamy dishes as well as a variety of desserts or other sweet dishes, like this Vegan French Toast with Berry Compote. Once again, go for whole nutmeg and not the pre-ground stuff for the most flavor. Simply use a microplane grater for delicious fresh nutmeg!
Fresh ginger is great in many recipes, but I also like the subtle flavor of ground ginger. It has a light, peppery aroma and a mildly spicy, sweet flavor. Ginger is a natural in baked goods, like these Pumpkin Pancakes, but don’t forget it when cooking savory foods such as sauces, vegetables, and soups.
Want the flavor of onion without the trouble of dicing? Onion powder provides just that. Nothing more than dehydrated, granulated onion, a little bit goes a long way. Add it to soups, stocks, gravies, sauces, and more.
I typically prefer to cook with fresh garlic. However, sometimes a dash of garlic powder is all that is needed to wake up a dish. If you love garlicky goodness, check out these amazing Crispy Fries with Garlic Tahini Sauce.
Fresh ground spices are typically more flavorful and pungent than their pre-ground counterparts. However, the flavor of stick cinnamon is actually more subtle than ground cinnamon. This is because the sticks come from the tops of the trees, which aren’t as mature as the bark, whereas, ground cinnamon comes from the trunk. Use it when you want a gentle, subtle hint of cinnamon, like in this Tofu Makhani recipe.
Pungently sweet, woody and warm, cinnamon adds a familiar aroma and flavor to many a vegan dish. Sprinkle on toast, pancakes, oatmeal or add a dash to your tea. It spruces up squashes and is a necessary ingredient in many curries as well.
Another staple ingredient in curries, turmeric adds a unique flavor and color. Fresh or ground, turmeric adds a bounty of nutritional value as well. I love to use it to spice up vegetables, rice, bean dishes, and soups, like this Carrot, Ginger, and Turmeric Soup.
The earthy and pungent aroma and flavor of mustard is unmistakable. In potato dishes, salads, sauces, and more it adds a tanginess and slight warmth. One of my favorite recipes with mustard powder is this recipe for Vegan Oyster Rolls.
Try using sesame seeds to add flavor and texture to salads, dressings, stir fries, and more. Toasting them just before cooking brings out the nutty flavor even more. They also make a perfect garnish in recipes like these Shanghai Style Dumplings.
Paprika comes from dried, ground mild peppers, such as bell peppers. Look for many varieties, such as sweet, spicy, smoked, and more. It’s great for enhancing the color and adding a hint of pepper flavor to foods.
Garam masala is a spice mix commonly made of cumin, coriander, cardamom, cinnamon, nutmeg, cloves, bay leaves, peppercorns, fennel, mace, and dried chilies. It is the most popular spice blend in India, and is great in marinades, sauces, curries, vegetables, salads, and more.
Allspice is sometimes confused as a blend of spices, but it actually comes from a tree native to Jamaica. Maybe this is because the flavor can be described as a combination of nutmeg, cinnamon and cloves. It adds a delicious depth and warmth to this Butternut Squash Soup.
A combination of 12 warm, aromatic spices creates this wonderful, spicy blend. It has a very coarse, earthy texture and adds a zesty hot flavor to many foods. Try it in this Hearty Potato Soup.
Many people dispute that bay leaves add any flavor to the soups, stews or other dishes to which they are commonly added. But in truth, they add a layer of richness and flavor when cooked slowly. Think of it as the background music for other more noticeable flavors.
Cardamom has a strong, pungent aroma and a flowery, almost eucalyptus type flavor. A little goes a long way with this spice in curries, spicy drinks, rice and vegetable dishes.
Dill weed has a brightness that provides a light freshness to food. It is a buttery herb with a warm, grassy aroma and notes of anise and lemon. I love to add dill to many sauces and dressings, such as this Vegan Ranch Dressing.
Coriander is the dried seed of the Coriandrum sativum plant. Cilantro is the leaf of the same plant. Surprisingly, the flavors of these two spices are vastly different from one another. Coriander has a mildly sweet flavor with a touch of citrus. It adds a hint of sweetness to these Beyond Meat Taquitos.
Bring on the heat! Cayenne adds a very spicy zest to many ethnic dishes. I suggest working dash to dash with cayenne, lest you overspice and ruin a dish. In other words, add a dash and taste. Repeat until you achieve the desired level of heat. If you like it hot, try this spicy Virgin Mary with cayenne pepper.
Crushed Red Pepper is a must in every kitchen. This pepper is not made of one type of chile, but from various combinations of ancho, bell, cayenne and more. Use it to add a finishing touch of color and spice to soups, sauces, salads, and vegetables. One of my most popular and versatile dishes, Ramen, is delicious with a dash of red pepper.
The sweet-spicy oregano flavor is characteristic of Italian cuisine, such as this Vegan Baked Ziti. It is one of the most versatile and most-used spices in my kitchen.
We all know it’s not a good idea to use cannabis and drink alcohol together, but what about CBD? Would that combination be safe? As CBD use increases and we see dispensaries popping up on every corner, it becomes increasingly important to learn about the risks. Scientific studies may not answer our questions directly, so we have to do a little digging to discover the risks or benefits of combining CBD and alcohol.
First, let’s dispel one common myth
Many sources report that CBD has not psychoactive properties because it doesn’t make you high. In truth, CBD isn’t exactly non-psychoactive. By definition, a psychoactive substance is any substance that affects how the brain works and causes changes in mood, awareness, thoughts, feelings, or behavior. Well, CBD does, in fact, affect the brain.
For example, CBD binds to various receptors in the brain, including:
Serotonin 5HT1A, which contributes to CBD’s anti-anxiety effect
TRPV1, which contributes to CBD’s anti-psychotic effect
The nuclear receptor PPAR-gamma that regulates gene expression
Orphan receptor GPR55
The reason THC makes a person feel high and CBD doesn’t is because they park at different biding sites in the brain. More on this here.
CBD and Alcohol
Let’s take a look at three scholarly studies involving the use of CBD and alcohol. These are by no means all of the studies available, but they do answer some common questions.
Protection of the Liver
Alcoholism damages the liver in many ways. When overtaxed by alcohol, scarring of the liver (cirrhosis) and/or fatty liver disease (steatosis) often result. Additionally, alcohol impairs the liver’s ability to eliminate damaged body cells. This can cause a build up of damaged free radical cells that can lead to other diseases and complications.
One study investigated how CBD can protect the livers of mice from progressive damage caused by alcohol. The study indicates that the antioxidant power of CBD may protect the liver from alcohol-generated oxidative stress-induced steatosis. It also can prevent the decrease in autophagy induced by alcohol.
Pharmacological Effects
One small study tested the effects of combining alcohol and CBD by measuring motor and psychomotor performance. Alcohol and alcohol plus CBD produced significant impairments of motor and psychomotor performances, overestimations of time production and subjective responses indicating an accurate self-perception of their intoxication and deficits. The combination of alcohol plus CBD resulted in significantly lower blood alcohol levels compared to alcohol given alone, however, there were few differences observed between the pharmacological effects of the two alcohol conditions.
So, while CBD may protect the liver from the side effects of alcohol consumption, it does not appear to reduce the pharmacological effects of inebriation.
Neurodegeneration
Excessive alcohol consumption results in neurodegeneration (loss or death of neurons) and cognitive impairments. In one study, injecting varying concentrations of CBD gel in mice resulted in increased neuroprotection. These results demonstrate the feasibility of using CBD for the treatment of alcohol-induced neurodegeneration.
What All of this Means
While the above studies examine some common claims about CBD and alcohol, there are still many questions left unanswered as of yet. CBD is still relatively new to the natural wellness and recreational scene, and more studies are needed to determine the full effects.
In the meantime, what are we to do?
As with anything else, I stress starting slowly. If you choose to drink alcohol while using CBD, use caution and monitor the way you feel. It is completely unwise to think that CBD is going to completely protect you from any unwanted health risks or side effects of consuming alcohol. The best way to avoid damage to your liver and brain from drinking is to moderate your drinking habits and not overdo it.
We have loads of information about CBD on the blog. Check out this post for a listing of other articles. If you want to go “all in” and learn all there is to know about CBD, check out my CBD Intensive.
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Gut Health Impacts Your Overall Health In So Many Ways.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
Acne
Anxiety
Autoimmune Conditions
Brain Fog
Fatigue
Joint & Muscle Pain
Chronic Headaches & Migraines
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.