6. Self Care through the Greatest Challenges.
Listen to "Self care through the greatest challenges. An interview with Christine Shevchenko." on Spreaker.In today’s episode Lindsey will be talking about self care through even the toughest times.
First up we’ll be chatting with Christine Shevchenko, a principal ballet dancer at the American Ballet Theatre about how she cares for herself in one of the most demanding of jobs.
Lindsey will be sharing her personal journey of dance, the best and the worst of it.
Episodes You May Like
Creating New Traditions: Grieving and Growing During the Holidays | Ken Rohlf
Ken grew up in South St. Paul, Minnesota, attended the Unive[...]
50min
The ABCDOs of Crushing Cancer: How Advocating for Yourself, Building Trust with Your Providers, Care Advances, and Detection Early Can Improve Outcomes | Dr. Kerry Forrestal
Dr. Kerry Forrestal, MD was first introduced to the field of[...]
59min
Wellness Rewind: Topics That Transformed Us
we take a look back at some of the most impactful moments fr[...]
34min
Navigating the Healthcare Maze: Advocacy, Safety, and Patient Empowerment | Julie Siemers
Dr. Julie Siemers, DNP, MSN, RN is a patient safety consulta[...]
49min
The Healing Power of Gratitude: A Path to Mental Wellness
In this week’s episode: we explore the power of gratitude, e[...]
26min
Diabetes Meds for Weight Loss: Are They Worth The Hype | Lindsey Elmore & Shawn Barnes
In this week's episode: we dive into essential consideration[...]
47min
Mastering Mobility: Building Strength and Confidence Every Day | Jason Conviser
Dr. Jason M. Conviser is the Chief Science Officer for Perfo[...]
50min
Pay Yourself First: Building A Path to Financial Wellness | Shannon Novosel
Financial expert Shannon Novosel shares her journey to finan[...]
15min
Why U.S. Drug Prices Are Too High | A Presentation by Dr. Lindsey Elmore
We dive into the complexities of drug pricing and Medicare r[...]
20min
Is It Normal? Common Vision Problems After 40 and What to Do | An AMA with Dr. Lindsey Elmore
Lindsey shares practical advice, from eye exercises to the i[...]
21min
