Rasayana Yoga Course

$89.97

Rasayana means “Alchemist” in Sanskrit.

And it also refers to a way of eating and nourishing your body in Ayurveda that lengthens lifespans.

In this 5 part online course, we’ll explore basics of Ayurveda and how we can support our Ayurvedic practices through yoga, crystals, meditation and essential oils, including a review of:

  • Pancamahabhuta–the five basic elements
  • Doshas–the body humors
  • Balancing doshas with asanas, pranayamas
  • Gunas–the universal energies
  • Saptadhatus–the types of body tissues
  • Kamya Rasayanas–the promoters of health
  • Ayurvedic herbs
  • Crystals for each dosha
  • Essential oils for each dosha

The course will be delivered via Zoom every Monday  at 5 PM EST beginning August 3 and ending August 31. All videos will be available to watch later if you miss a class.

You do not need to have any yoga experience to participate. Simply bring a mat, water, and any yoga props that you have. To maximize your experience, consider a block (or 2), blanket (or 2), strap, and a bolster (or 2).

One purchase can be used by the whole household, and parents are welcome to bring children.

The instructor is Dr. Lindsey Elmore, CYT-250

Rasayana means Alchemist in Sanskrit.

And it also refers to a way of eating and nourishing your body in Ayurveda that lengthens lifespans.

In this 5 part online course, we’ll explore basics of Ayurveda and how we can support our Ayurvedic practices through yoga, crystals, meditation and essential oils, including a review of:

  • Pancamahabhuta–the five basic elements
  • Doshas–the body humors
  • Balancing doshas with asanas, pranayamas
  • Gunas–the universal energies
  • Saptadhatus–the types of body tissues
  • Kamya Rasayanas–the promoters of health
  • Ayurvedic herbs
  • Crystals for each dosha
  • Essential oils for each dosha

The course will be delivered via Zoom every Monday  at 5 PM EST beginning August 3 and ending August 31. All videos will be available to watch later if you miss a class.

You do not need to have any yoga experience to participate. Simply bring a mat, water, and any yoga props that you have. To maximize your experience, consider a block (or 2), blanket (or 2), strap, and a bolster (or 2).

One purchase can be used by the whole household, and parents are welcome to bring children.

The instructor is Dr. Lindsey Elmore, CYT-250

Gift Certificates

After you purchase a gift certificate, you will receive an email confirmation. Once confirmed, you will receive a code via email from [email protected] within three business days. Please add us to your address book so gift codes don’t get lost in the mail.


Delivery

Orders received before 12:00 p.m. CST will be shipped on the same day. Orders received after noon will be processed the following business day. You may choose your delivery speed at checkout.


Downloads

You will receive an email from [email protected] with your downloadable product shortly after your purchase. If you do not receive your download via email, please send us a message with your purchase confirmation.


Courses

If you purchase a course, you will receive an email with instructions to download the course materials and/or to join the live course. Webinars are always recorded, and the replay will be emailed to you within 3 business days of the course date. If you do not receive your course via email, please send us a message with your purchase confirmation.


Experiences

If you purchase an experience or live event, you will receive an email with instructions for the specific event.