Rasayana Yoga Course

$89.97

Rasayana means “Alchemist” in Sanskrit.

And it also refers to a way of eating and nourishing your body in Ayurveda that lengthens lifespans.

In this 5 part online course, we’ll explore basics of Ayurveda and how we can support our Ayurvedic practices through yoga, crystals, meditation and essential oils, including a review of:

  • Pancamahabhuta–the five basic elements
  • Doshas–the body humors
  • Balancing doshas with asanas, pranayamas
  • Gunas–the universal energies
  • Saptadhatus–the types of body tissues
  • Kamya Rasayanas–the promoters of health
  • Ayurvedic herbs
  • Crystals for each dosha
  • Essential oils for each dosha

The course will be delivered via Zoom every Monday  at 5 PM EST beginning August 3 and ending August 31. All videos will be available to watch later if you miss a class.

You do not need to have any yoga experience to participate. Simply bring a mat, water, and any yoga props that you have. To maximize your experience, consider a block (or 2), blanket (or 2), strap, and a bolster (or 2).

One purchase can be used by the whole household, and parents are welcome to bring children.

The instructor is Dr. Lindsey Elmore, CYT-250

Rasayana means Alchemist in Sanskrit.

And it also refers to a way of eating and nourishing your body in Ayurveda that lengthens lifespans.

In this 5 part online course, we’ll explore basics of Ayurveda and how we can support our Ayurvedic practices through yoga, crystals, meditation and essential oils, including a review of:

  • Pancamahabhuta–the five basic elements
  • Doshas–the body humors
  • Balancing doshas with asanas, pranayamas
  • Gunas–the universal energies
  • Saptadhatus–the types of body tissues
  • Kamya Rasayanas–the promoters of health
  • Ayurvedic herbs
  • Crystals for each dosha
  • Essential oils for each dosha

The course will be delivered via Zoom every Monday  at 5 PM EST beginning August 3 and ending August 31. All videos will be available to watch later if you miss a class.

You do not need to have any yoga experience to participate. Simply bring a mat, water, and any yoga props that you have. To maximize your experience, consider a block (or 2), blanket (or 2), strap, and a bolster (or 2).

One purchase can be used by the whole household, and parents are welcome to bring children.

The instructor is Dr. Lindsey Elmore, CYT-250

Gift Certificates

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Merchandise

Unworn and clean clothing, as well as unused merchandise may be returned. To receive your return label, send us an email at [email protected].

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The Club

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