Mosquitoes: What you need to know to protect yourself

Most people agree that the most annoying insects are mosquitoes. Many a summer picnic, hike, or enjoyable afternoon outside has been spoiled by these pesky buzzing parasites. And they are not just annoying. Because they transmit various diseases, the World Health Organization (WHO) names them one of the deadliest animals in the world. So who ... Read more

DIY Lymphatic Tune Up

The lymphatic system is an important part of the immune system, comprised of a large network of lymphatic vessels that carry lymph, a fluid containing infection-fighting white blood cells, throughout the body. This network of tissues and organs helps rid the body of toxins, waste and other unwanted materials. Some health conditions can cause lymph fluid ... Read more

Inflammation: Learn the signs, health risks, and solutions

We hear so much about inflammation in the body being the culprit for so many health issues. There are all kinds of diets and supplements that claim to reduce inflammation. But what exactly does it all mean? What is the cause of inflammation, and why does this natural process of the body wreak havoc? Here ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Camel Milk: What you need to know about this trend

Are you aware of the new trend involving the benefits of camel milk? Neither was I until recently. This trend is growing for a reason. Camel milk has a unique structure and is loaded with vitamins. Sound crazy? Check out this post my gal Jodie wrote about how camel milk helped with her son’s miraculous ... Read more