January 2021 Pass My Sweatpants Party

Don't let your period derail your fitness plan.

Come learn how exercise can actually help you have a healthier period.
  • Decrease PMS symptoms
  • Increase feel-good endorphins
  • Improve mood
  • Finding the right exercise plan for you
  • Staying comfortable during period exercise
Join me Tuesday, January 12 at 6:00 p.m. EST