January 2021 Pass My Sweatpants Party
Don't let your period derail your fitness plan.
Come learn how exercise can actually help you have a healthier period.
- Decrease PMS symptoms
- Increase feel-good endorphins
- Improve mood
- Finding the right exercise plan for you
- Staying comfortable during period exercise
Join me Tuesday, January 12 at 6:00 p.m. EST