New Every Morning · This season: Steady Under Fire·October 12–18, 2026

Lindsey Elmore, PharmD, BCPS, DASPL

Health, faith, and what changes a life.

I’m Lindsey Elmore—a pharmacist, educator, author, speaker, and podcast host. I’m endlessly curious about what changes a life: what we learn, what we believe, what we survive, and what we choose to do next.

Science • wellness • faith • second chances

Lindsey Elmore smiling, seated in a white dress against a brick wall
Pharmacist & educatorAuthor & international speakerHost, The Lindsey Elmore Show

The thread through it all

Helping the complicated make sense.

Teaching has been the constant. I love the moment something complicated finally makes sense—when someone understands how a medication works, finds the words to ask a better question, or sees a familiar passage of Scripture in a new way.

01

Health & science

Clear explanations, thoughtful questions, and the knowledge to participate more confidently in decisions about your health. I bring a pharmacist’s training and a teacher’s love of making things understandable.

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02

The Lindsey Elmore Show

Long-form conversations about medicine, faith, grief, books, forgiveness, and the experiences that change what we think we know.

Listen to the podcast
03

New Every Morning

A morning practice of Scripture and theology, seven mornings at a time. Live online at 7:00 a.m. CT, with replays and study guides to come back to.

Explore the series

Free guides

The research, in plain English.

Guides from my years of teaching, reviewed against the current evidence and updated for 2026. Free to download, no email required.

See all 10 guides

Free PDF · 21 pages · 2026 edition

Nutrition During Menopause

The vitamins, minerals, and popular herbs women ask about in midlife: what the evidence says each can and can’t do, where to find it in food, a pharmacist’s safety note for each, and three recipes.

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Free PDF · 23 pages · 2026 edition

It’s Not Your Fault, It’s Your Microbiome

How the bacteria in your gut are linked to body weight, and four things that shape them that most people overlook: medications, cravings, everyday chemicals, and hidden malnutrition.

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Free PDF · 11 pages · 2026 edition

Feeling Sluggish? What to Know About Your Thyroid

What your thyroid does, the signs of an underactive or overactive thyroid, the three nutrients it depends on, and when to see your doctor and which tests to ask about.

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Free PDF · 15 pages · 2026 edition

Is “Adrenal Fatigue” Real?

What stress actually does to your body, and what helps

What the evidence says about adrenal fatigue, the real adrenal conditions and when to see a doctor, what chronic stress does to your body, and an honest look at the supplements studied for stress.

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Free PDF · 13 pages · 2026 edition

Is “Leaky Gut” Real?

What gut permeability means, and what actually helps

What the science says about a leaky gut, why the tests sold online don't measure it, when to see a doctor first, and the five-step plan re-checked against the research.

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Free PDF · 109 pages · 2026 edition

Bountiful

A phytonutrient cookbook

Thirty-seven recipes built around color, from breakfast to smoothies, with a plain-English guide to the plant compounds in each color and a weekly checklist to track them.

Download the guide

There are 10 in the library, on everything from thyroid to skin to what’s for dinner.

Browse the whole shelf
Lindsey Elmore in a denim dress in front of greenery and a stone wall

My story

Science has taught me to ask questions. Life has taught me to keep asking.

For more than fifteen years, I’ve helped people understand their health and make more informed decisions. My training as a pharmacist taught me to examine evidence, ask precise questions, and respect how much there is still to learn.

My faith in Jesus now shapes how I approach my work, my relationships, and the ordinary decisions that make up a life. I’m still a scientist. I still want to know how things work.

Read the whole story
The Lindsey Elmore Show cover art: Lindsey Elmore at a table with a notebook and mug, above the words What Changes Us?

The podcast

The Lindsey Elmore Show. What changes us?

On The Lindsey Elmore Show, I explore what changes us. Medicine, faith, grief, books, forgiveness, and the experiences that make us reconsider what we thought we knew.

Listen on Apple Podcasts

The morning series

New every morning.

A morning practice of Scripture and theology, one seven-day season at a time. A morning routine can change a life. Each season, we spend seven mornings reading Scripture carefully, asking honest questions, and carrying what we learn into the day.

“Because of the LORD’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”
Lamentations 3:22–23 (NIV)

This season’s study · October 12–18, 2026 · 7:00 a.m. CT

Steady Under Fire.

A Seven-Day Bible Study on Spiritual Warfare

When the pressure comes, where do you stand? Spend seven days in Scripture learning to recognize the battle, resist the lies, and remain rooted in Christ.

Free · Live online, with replays

  1. 01Know the Battle
  2. 02Find Your Footing
  3. 03Recognize the Arrows
  4. 04Train Before the Battle
  5. 05Stay Steady Under Pressure
  6. 06You Do Not Stand Alone
  7. 07Stand in His Victory

The mailing list

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I read the research so you don’t have to. Join the list for what I’m learning, new episodes, and first word when a new season of New Every Morning opens.

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