Health & science
Clear explanations, thoughtful questions, and the knowledge to participate more confidently in decisions about your health. I bring a pharmacist’s training and a teacher’s love of making things understandable.
Follow on InstagramLindsey Elmore, PharmD, BCPS, DASPL
I’m Lindsey Elmore—a pharmacist, educator, author, speaker, and podcast host. I’m endlessly curious about what changes a life: what we learn, what we believe, what we survive, and what we choose to do next.
Science • wellness • faith • second chances

The thread through it all
Teaching has been the constant. I love the moment something complicated finally makes sense—when someone understands how a medication works, finds the words to ask a better question, or sees a familiar passage of Scripture in a new way.
Clear explanations, thoughtful questions, and the knowledge to participate more confidently in decisions about your health. I bring a pharmacist’s training and a teacher’s love of making things understandable.
Follow on InstagramLong-form conversations about medicine, faith, grief, books, forgiveness, and the experiences that change what we think we know.
Listen to the podcastA morning practice of Scripture and theology, seven mornings at a time. Live online at 7:00 a.m. CT, with replays and study guides to come back to.
Explore the seriesFree guides
Guides from my years of teaching, reviewed against the current evidence and updated for 2026. Free to download, no email required.
See all 10 guidesFree PDF · 21 pages · 2026 edition
The vitamins, minerals, and popular herbs women ask about in midlife: what the evidence says each can and can’t do, where to find it in food, a pharmacist’s safety note for each, and three recipes.
Download the guideFree PDF · 23 pages · 2026 edition
How the bacteria in your gut are linked to body weight, and four things that shape them that most people overlook: medications, cravings, everyday chemicals, and hidden malnutrition.
Download the guideFree PDF · 11 pages · 2026 edition
What your thyroid does, the signs of an underactive or overactive thyroid, the three nutrients it depends on, and when to see your doctor and which tests to ask about.
Download the guideFree PDF · 15 pages · 2026 edition
What stress actually does to your body, and what helps
What the evidence says about adrenal fatigue, the real adrenal conditions and when to see a doctor, what chronic stress does to your body, and an honest look at the supplements studied for stress.
Download the guideFree PDF · 13 pages · 2026 edition
What gut permeability means, and what actually helps
What the science says about a leaky gut, why the tests sold online don't measure it, when to see a doctor first, and the five-step plan re-checked against the research.
Download the guideFree PDF · 109 pages · 2026 edition
A phytonutrient cookbook
Thirty-seven recipes built around color, from breakfast to smoothies, with a plain-English guide to the plant compounds in each color and a weekly checklist to track them.
Download the guideThere are 10 in the library, on everything from thyroid to skin to what’s for dinner.
Browse the whole shelf
My story
For more than fifteen years, I’ve helped people understand their health and make more informed decisions. My training as a pharmacist taught me to examine evidence, ask precise questions, and respect how much there is still to learn.
My faith in Jesus now shapes how I approach my work, my relationships, and the ordinary decisions that make up a life. I’m still a scientist. I still want to know how things work.
Read the whole story
The podcast
On The Lindsey Elmore Show, I explore what changes us. Medicine, faith, grief, books, forgiveness, and the experiences that make us reconsider what we thought we knew.
Listen on Apple PodcastsThe pharmacy shelf
The exact packs I buy, saved as ready-made carts: open one, swap anything, or pick your own favorites, with $10 off at checkout.
Shop my carts and Save $10Stop guessing, start knowing: an 80-marker blood panel read by a real practitioner, with a plan built around your results.
Use code LINDSEY10 at checkout
Labs $100 off · supplements 10%The books I'm reading, kitchen gear, beauty, and everything I've mentioned on the show, sorted into lists worth browsing.
Shop my picksSome of these are affiliate or referral links. If you buy through them, I may earn a commission or credit, at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
The morning series
A morning practice of Scripture and theology, one seven-day season at a time. A morning routine can change a life. Each season, we spend seven mornings reading Scripture carefully, asking honest questions, and carrying what we learn into the day.
“Because of the LORD’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”

This season’s study · October 12–18, 2026 · 7:00 a.m. CT
A Seven-Day Bible Study on Spiritual Warfare
When the pressure comes, where do you stand? Spend seven days in Scripture learning to recognize the battle, resist the lies, and remain rooted in Christ.
Free · Live online, with replays
The study library
Teaching replays and study guides from every season of New Every Morning, kept in one place.