What supplements can help ease the symptoms of menopause?

Hormonal shifts cause changes in your body, and it can be hard to know what foods and nutritional supplements can help.

This booklet will guide you through nutrients your body needs during menopause and how to incorporate them into your routine.

  • Vitamins
  • Minerals and other nutrients
  • Herbal supplements
  • Foods

Dr. Lindsey Elmore is one of the most inspiring and motivational women I know. With an undergraduate degree in Chemistry and a doctorate in Pharmacy, Dr. Lindsey Elmore share her wealth of knowledge with all of us in this book… Not to mention shes also a global product educator with Young Living Essential Oils. So yes, this girl know what she's talking about!
-Jen Davis