The podcast
The Lindsey Elmore Show. What changes us?
On The Lindsey Elmore Show, I explore what changes us. Medicine, faith, grief, books, forgiveness, and the experiences that make us reconsider what we thought we knew.
351 episodes since 2020 — 322 of them to watch right here. Bigger questions. Better conversations.
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Changes, big and small, that make us who we are.
An introduction · 2 minutes
I’ve been offline for a while. People asked where I’d been, and the honest answer is: I’ve been changing.
The archive
351 conversations, all of them free.
202535 episodes
Sep 28, 20258 min
Science Meets Intimacy: How Peptides May Boost Desire and Satisfaction
We dive into an intimate corner of peptide therapy—sexual health and desire. Lindsey explores two cutting-edge peptides, PT-141 (bremelanotide) and Kisspeptin, both of which show promise in enhancing sexual…
Sep 17, 20258 min
The Problem with Drug Pricing | Dr. Lindsey Elmore
Dr. Lindsey Elmore exposes the chaos unfolding in the UK as Mounjaro (weight loss/diabetes medication) prices skyrocket 170% overnight—jumping from £92 to £330 per month. Discover how Eli Lilly's "European…
Sep 12, 20259 min
Peptide Injections Explained: Can the Wolverine Shot Really Boost Recovery and Longevity?
Lindsey dives into the world of peptide injections, with a focus on the controversial “Wolverine shot” (BPC-157). She explores what peptides are, why they’re trending in gyms, wellness clinics, and med spas…
Sep 5, 202519 min
Tammy & Lindsey Q+A: Hormones
Producer Tammy Munson flips the script and interviews Dr. Lindsey about hormones—what they are, why midlife can feel like a “storm,” and how lifestyle, testing, and targeted strategies (starting with cortisol…
Aug 29, 202534 min
Beyond Supplements: The Molecule That Rewires Your Health with David Roberts
Lindsey sits down with David Roberts, co-founder of Mara Labs and a pioneer in sulforaphane supplementation. Sulforaphane, derived from broccoli sprouts, has been called the "master molecule for health" thanks…
Aug 21, 20259 min
The Peptides Lowdown
Dr. Lindsey breaks down the fascinating world of peptides and their role in maintaining hormone balance, promoting anti-aging, boosting energy, and supporting overall health. She explains what peptides are…
Aug 14, 202512 min
Metabolism, Mitochondria & Miracles: How to Reclaim Your Health with Dr. Pete Sulack
Pete Sulack—chiropractor, holistic medicine expert, and founder of Redeem Health—shares his incredible journey from being diagnosed with terminal brain cancer in late 2024 to achieving complete remission in…
Aug 7, 202542 min
Not Understanding Our Deficiencies Is Keeping Us Sick: Understanding Essential Minerals.
Mineral deficiencies are silently driving chronic fatigue, brain fog, thyroid dysfunction, and even personality shifts. In this eye-opening episode, chemical engineer and nutrition expert Barton Scott reveals…
Jul 31, 202527 min
Little Miss Diagnosed: A Surgeon’s Story of Burnout, Breakthrough, and Bold Medicine
Dr. Erin Nance—orthopedic surgeon, author of Little Miss Diagnosed, and viral TikTok creator—joins Lindsey to pull back the curtain on the medical system’s blind spots. From patient dismissal and gender bias…
Jul 24, 202519 min
Sustainable Ambition: Redefining Success Without Burning Out with Kathy Oneto
Is ambition driving you—or draining you? In this powerful episode, Lindsey welcomes Kathy Oneto, author of Sustainable Ambition, to unpack how we can pursue our goals without sacrificing our well-being. They…
Jul 17, 202534 min
Why Self-Help Fails: Unlocking the Brain’s Hidden Motivation Switch
Https://drkyrabobinet.com Why do we keep doing the things we know aren’t working? In this episode, Dr. Kyra Bobinet, author of Unstoppable Brain, breaks down the real reason behavior change feels so…
Jul 14, 202528 min
Why Medicine is a Band-Aid—and What Your Body Actually Needs
Dr. Michelle Jorgensen returns to The Lindsey Elmore Show to share a powerful truth: your cells—not prescriptions—do the real healing. In this episode, she breaks down the four things every cell needs to…
Jul 2, 202524 min
Protecting Our Children: Spotting Abuse and Empowering Kids' Mental Health
Lindsay sits down with Laura Evens—friend, mentor, and founder of the Willowfield Foundation—to discuss the traumatic events that changed her family forever. Laura shares the heartbreaking story of her…
Jun 23, 202545 min
Why You're Always Exhausted: Survival Mode, Overfunctioning, and the Path to Nervous System Healing with Andrea Clark
Former marriage and family therapist turned mental wellness coach, Andrea Clark, joins The Lindsey Elmore Show to talk about the hidden cost of overfunctioning and how survival mode quietly wreaks havoc on…
Jun 16, 202543 min
Stop Consuming, Start Becoming: The Truth About Inner Transformation with Mandy White Eskelin
Mandy White Eskelin joins The Lindsey Elmore Show to break down why restrictive diets can wreak havoc on your hormones, metabolism, and mental health. A former fitness pro who once stood dehydrated on stage…
Jun 9, 202545 min
The Truth About Self-Development and Why It Isn’t Working
Lindsey Elmore welcomes performance coach Bill Banta to unpack why most self-help strategies don’t work—and what to do instead. Bill explores the difference between self-development and developing self…
Jun 2, 202550 min
Reclaiming Intuition: How to Lead Without Burnout with Mory Fontanez
Lindsey Elmore sits down with intuitive leadership coach and author Mory Fontanez to unpack why so many of us are burned out, reactive, and disconnected from ourselves. The culprit? We've outsourced our…
May 20, 202536 min
Best of Recap Episodes: How Not to Age: Dr. Greger's Holistic Approach to LongevityEncore
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit…
May 13, 202551 min
Best of Recap Episodes: Follicle Forensics: Tracing the Root Cause of Hair Loss | Melissa AngerEncore
Melissa Anger is an Associate Trichologist and a licensed Cosmetologist and Barber of more than 24 years. She is married with three kids and experienced hair loss herself after being diagnosed with Hashimotos…
May 6, 20251 hr
Best of Recap Episodes: Reversing Alzheimer’s: The Groundbreaking Lifestyle Protocol Changing Dementia Care with Dr. Heather Sandison
Dr. Heather Sandison is revolutionizing dementia care through lifestyle medicine, personalized treatment, and immersive healing environments. In this episode, she shares the science behind reversing cognitive…
Apr 28, 202543 min
Best of Recap Episodes: The Fundamentally Different Exercise Lifestyle While Living With Multiple Sclerosis | Dr. Gretchen HawleyEncore
Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Dr. Hawley utilizes the concept of neuroplasticity in her online MS wellness program, The MSing Link, to help her…
Apr 22, 202550 min
Best of Recap Episodes: The Poison Paradox: Fatal Elixirs and Miraculous Cures | Dr. Neil BradburyEncore
Dr. Neil Bradbury, a Professor of Physiology and Biophysics at the Chicago Medical School. He received his undergraduate degree from the University of St. Andrews in Scotland in Biochemistry, and his Ph.D.…
Apr 22, 202554 min
Best of Recap Episodes: Unlocking Cognitive Potential: Simple Solutions for Preventing Alzheimer's | Dr. Austin PerlmutterEncore
Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain…
Apr 15, 202550 min
Best of Recap Episodes: Unveiling Galectin 3: A Key Player in Chronic Illness | Dr. Myriah HincheyEncore
Dr. Myriah Hinchey is a naturopathic physician who specializes in the treatment of tick-borne diseases, including Lyme disease. Her focused practice and dedication to this specific area of medicine has allowed…
Apr 8, 202556 min
Best of Recap Episodes: Facing Relationship Fears: A Path to Emotional Wellness | Jasmonae JoyrielEncore
Dr. Jasmonae Joyriel is a licensed psychologist and the founder of Ignite Anew, a consulting agency that offers immersive healing retreats to women and couples. She specializes in trauma, relationships, and…
Apr 1, 202556 min
Best of Recap Episodes: Digestive Enzymes Demystified: Enhancing Gut Health Naturally | Ellen CutlerEncore
Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now…
Mar 25, 202552 min
Best of Recap Episodes: Hormonal Harmony: Navigating Health with Integrative Medicine | Dr. Taz BhatiaEncore
Dr. Taz Bhatia, M.D. is a board-certified Integrative Medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat”, “The 21 Day Belly Fix”…
Mar 18, 202542 min
Detox Done Differently | Detoxing From Mold | Dr. Lauren Tessier
Dr. Tessier, of Life After Mold, is an environmental medicine expert, specializing in treating mold related illness and associated complex chronic illness conditions such as EDS, ASD, Lyme, EBV, MCAs, MCS and…
Mar 11, 202553 min
Best of Recap Episodes: Sinus Solutions: Unveiling the Gut-Sinus Connection | Dr. Nafysa ParpiaEncore
Dr. Nafysa Parpia is a board-certified Naturopathic Doctor and Director of Naturopathic Medicine at Gordon Medical. Throughout her career in holistic medicine, she has focused on treating patients with complex…
Mar 4, 20251 hr 2 min
Best of Recap Episodes: Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight | Dr. Aditi NerurkarEncore
Dr. Aditi Nerurkar is a Harvard physician, nationally recognized stress expert, and author of “The 5 Resets: Rewire Your Brain and Body For Less Stress and More.” She is also an in-demand multi-media…
Feb 11, 202549 min
From Battlefield to Healing: A Soldier’s Perspective on Trauma and Resilience
Dr. (Colonel) Josh McConkey is an award-winning/best-selling author and esteemed Emergency Physician with over two decades of clinical experience. He served as a professor at Duke University and maintains…
Feb 4, 202536 min
From Misdiagnosis to Healing: A Holistic Approach to Pelvic Health | Heather Florio
Heather Florio, second-generation owner and CEO of Desert Harvest, leads the company in innovating sustainable solutions in pelvic and sexual health. Recognized as one of the Top 50 Women in Wellness by…
Jan 28, 202540 min
Advocating for Your Health: Communicating Effectively with Providers | Andrew Kadar
Dr. Andrew Kadar is a physician at Cedars-Sinai Medical Center, a diplomate of the American Board of Anesthesiology, and a fellow of the American Society of Anesthesiologists. He graduated from Yale Medical…
Jan 21, 202545 min
Beyond the Smile: How Holistic Dentistry Impacts Whole-Body Health | Michelle Jorgensen
Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering…
Jan 14, 202544 min
Alchemy of Health: Balancing Spirit and Science for True Wellness | Dr. Moshe Daniel Block
Dr. Moshe Daniel Block, ND, VDP, HMC, VNMI, is a naturopathic doctor, author, and innovator in mind-body medicine who graduated from the Canadian College of Naturopathic Medicine in 2000. He created and…
202452 episodes
Dec 24, 202450 min
Creating New Traditions: Grieving and Growing During the Holidays | Ken Rohlf
Ken grew up in South St. Paul, Minnesota, attended the University of Minnesota, and graduated from the U of M Law School. He has practiced law for more than 30 years and currently serves as in-house General…
Dec 17, 202459 min
ABCDOs of Crushing Cancer: How Advocating for Yourself, Building Trust With Providers, Care Advances, & Detection Early Improve Outcomes
Dr. Kerry Forrestal, MD was first introduced to the field of medicine in 1979 at age 16 with his local American Legion Ambulance. When he was 18 became one of the youngest people to be certified as an…
Dec 10, 202434 min
Wellness Rewind: Topics That Transformed Us
In this week’s episode, we take a look back at some of the most impactful moments from our podcast, covering topics like mental health, relationships, metabolism, and holiday stress. Tune in for a recap of key…
Dec 3, 202449 min
Navigating the Healthcare Maze: Advocacy, Safety, and Patient Empowerment | Julie Siemers
Dr. Julie Siemers, DNP, MSN, RN is a patient safety consultant, industry leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital…
Nov 26, 202426 min
The Healing Power of Gratitude: A Path to Mental Wellness
In this week’s episode: we explore the power of gratitude, embracing life’s impermanence, and finding joy in everyday moments. Discover how setting boundaries, creating core memories, and being present can…
Nov 19, 202447 min
Diabetes Meds for Weight Loss: Are They Worth The Hype | Lindsey Elmore & Shawn Barnes
In this week's episode: we dive into essential considerations for managing diabetes and weight in older adults, focusing on the impact of medications, muscle mass, and strength training. Discover key insights…
Nov 12, 202450 min
Mastering Mobility: Building Strength and Confidence Every Day | Jason Conviser
Dr. Jason M. Conviser is the Chief Science Officer for Performance Health Systems and a fellow of the American College of Sports Medicine, the Medical Fitness Association, and the Medical Wellness Association.…
Nov 5, 202415 min
Pay Yourself First: Building A Path to Financial Wellness | Shannon Novosel
Financial expert Shannon Novosel shares her journey to financial independence and the importance of an abundance mindset. From strategic saving to giving back, she offers powerful insights on achieving…
Oct 29, 202420 min
Why U.S. Drug Prices Are Too High
In this week's episode: We dive into the complexities of drug pricing and Medicare reforms, exploring how the Inflation Reduction Act impacts prescription costs. Join us as Dr. Lindsey Elmore breaks down key…
Oct 22, 202421 min
Is It Normal? Common Vision Problems After 40 and What to Do - An A.M.A. with Dr. Lindsey Elmore
In this special new segment, we introduce an "Ask Me Anything," where I answer listener-submitted questions on all things health, wellness, and lifestyle. Joined by long-time audio engineer and co-host Mike…
Oct 15, 202444 min
Transform Your Period: A Guide to Fixing Your Cycle | Nicole Jardim
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a…
Oct 8, 202451 min
Death by Comfort: Reclaiming Your Life from Modern Convenience | Paul Taylor
A former British Royal Navy Aircrew Officer, Paul Taylor is an exercise physiologist, nutritionist, and neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and…
Oct 1, 202443 min
How Round Up is Destroying our Microbiome and Threatening Food Safety | Stephanie Seneff
Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE and PhD…
Sep 24, 202459 min
Purpose, Connection, and Mental Health: A Conversation with Patrick Kennedy
During his time in Congress, Patrick J. Kennedy, which requires insurers to cover treatment for mental health and substance use disorders no more restrictively than treatment for illnesses of the body, such as…
Sep 17, 202450 min
From Stress to Strength: Building Lasting Resilience | Stephen Sideroff
Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Associate Professor in…
Sep 10, 202416 min
Summer Vacation Recap | Finding Balance, Joy & Resilience
As we continue our break, we're revisiting some of the most inspiring episodes on finding balance, joy, and resilience in everyday life. In this episode, we'll explore how to shift your mindset to create…
Sep 3, 202418 min
Summer Vacation Recap | Innovative and Integrative Medicine
As we continue our break, we're thrilled to revisit some of the most groundbreaking episodes on innovative and integrative medicine. In this episode, we'll explore how personalized medicine is revolutionizing…
Aug 27, 202419 min
Summer Vacation Recap | Women's Health and Hormonal Health
As we take a short summer break, we're excited to revisit some of our most enlightening episodes. Today, we'll focus on women’s health and hormonal health, revisiting key insights from past guests who have…
Aug 20, 202419 min
Summer Vacation Recap | Nutrition, Diet, and Metabolism
Hello! We’re taking a short break for summer vacation, but that gives us the perfect opportunity to revisit some of our most impactful episodes from the past. Today, we’ll dive into the fascinating world of…
Aug 13, 202428 min
Summer Vacation Recap | Lifestyle and Preventive Health
We are taking a couple of weeks off for summer vacation, and that means that we are going to be revisiting some of the most impactful guests that we have had in the past years. Today, we're going to talk about…
Aug 6, 202422 min
Summer Vacation Recap | Integrative & Functional Medicine
We are taking a couple of weeks off for summer vacation, and that means that we are going to be revisiting some of the most impactful guests that we have had in the past years. Today's episode is about…
Jul 30, 202423 min
Summer Vacation Recap | Gut Health & Nutrition
We're taking a couple of weeks off for summer vacation, but that does not mean that we will leave you hanging without an episode to listen to. Instead we've gone back and compiled some of the most meaningful…
Jul 23, 202430 min
Summer Vacation Recap | Longevity & Aging
During our summer vacation, we have taken some of the best interviews in the past year and put them together in topics that are related to one another. One of the scariest topics out there is on aging…
Jul 16, 202420 min
Summer Vacation Recap | Mental and Emotional Wellness
Taking time off for summer vacation is a healthy thing to do for mental and emotional wellness. So that's exactly what we are doing. We have taken some of our favorite interviews from the past year and put…
Jul 9, 202453 min
Breaking the Cycle: Addiction and Opioid Recovery | Michael Vasquez
Since 1986 Mr. Vasquez has been the founder of industry changing companies in the United States. A software developer by training, after spending 6 years with AT&T Corporate, Vasquez founded ISAC, a computer…
Jul 2, 202454 min
Supporting Digestive Health: Holistic Approaches to Crohn's and Colitis | Josh Dech
Supporting Digestive Health: Holistic Approaches to Crohn's and Colitis | Josh Dech Josh Dech is an ex-paramedic and Holistic Nutritionist, specializing in Crohn’s and Colitis, and other related gut issues.…
Jun 25, 202448 min
Balancing Act: Caregiving and Self-Care | Delia Chiaramonte
Delia Chiaramonte, MD is an integrative palliative medicine physician and caregiver coach. She is the founder of the Integrative Palliative Institute and host of The Integrative Palliative Podcast. Dr.…
Jun 18, 202449 min
Empowering Couples: The Intersection of Male and Female Sexual Health | Elliot Justin
Dr. Elliot is the CEO and Founder of FirmTech, the world’s first wearable sex tech company focusing on objectively scoring erectile fitness, overall male sexual health and improving performance. Worn during…
Jun 11, 202452 min
Why Drug Prices Keep Rising: Pharmacists Perspectives | Patrick Devereux
Patrick Devereux has been a practicing pharmacist since 2005. He is the President and CEO of Family Medical Services which owns 4 retail pharmacies in the Birmingham area. He is also the owner of Happier at…
Jun 4, 202447 min
Homeopathy’s Role in Modern Medicine | Dr. Lauri Grossman
Lauri Grossman, DC, CCH, RSHom(NA), is President of the Board of Directors of the National Center for Homeopathy. She also has a private practice in New York City where she is a frequent lecturer in hospitals…
May 28, 202449 min
Cancer's Foe: Understanding Dendritic Cell Vaccines | Dr. Francisco Contreras
Dr. Francisco Contreras serves as director, president and chairman of the Oasis of Hope Hospital. A distinguished oncologist and surgeon, Contreras is renowned for combining conventional and alternative…
May 21, 202452 min
The Power of Boundaries: Strategies for Mental Wellness | Katie Beecher
Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty five years of experience. Katie is featured in over 200 media outlets including Goop, Kourtney…
May 14, 202452 min
Empowering End-of-Life Decisions: A Compassionate Approach | Alua Arthur
As the most visible death doula working in America today, Alua Arthur is a seeker, a “recovering” attorney and the founder of Going with Grace, a death doula training and end-of-life planning organization. She…
May 7, 202455 min
Surviving Gaslighting: Coping with Emotional Manipulation | Robin Stern
Robin Stern, Ph.D., is a licensed psychoanalyst, educator, author, and commentator. She is a renowned expert in gaslight manipulation, emotional intelligence and women in leadership. She co-founded the Yale…
Apr 30, 202452 min
Peptides as Game-Changers in the Future of Medicine | Dr. Suzanne Ferree
Dr. Suzanne Ferree is the senior physician at Vine Medical Associates in Atlanta, GA. She is double board-certified in Family Medicine, Anti-Aging and Regenerative Medicine. Dr. Ferree is an award-winning…
Apr 23, 202441 min
Navigating Burnout: Strategies for Recovery and Renewal | Dr. Kandi Wiens
Dr. Kandi Wiens is a senior fellow and director of two master's programs at the University of Pennsylvania. Kandi frequently teaches in various graduate-level and executive-format programs across the…
Apr 16, 202452 min
Sinus Solutions: Unveiling the Gut-Sinus Connection | Dr. Nafysa Parpia
Dr. Nafysa Parpia is a board-certified Naturopathic Doctor and Director of Naturopathic Medicine at Gordon Medical. Throughout her career in holistic medicine, she has focused on treating patients with complex…
Apr 9, 202459 min
The Alzheimer's Revolution: Shifting Paradigms in Memory Care | Heather Sandison
Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to those affected by dementia. Renowned for her pioneering work, Dr.…
Apr 2, 202448 min
From Surviving to Thriving: Nurturing Your Vagus Nerve | Dr. Navaz Habib
Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve’, and the newly released ‘Upgrade Your Vagus Nerve’ He is also the host of ‘The Health Upgrade Podcast’. After graduating as class…
Mar 26, 202444 min
Antibiotics Unveiled: Impact on Gut Ecology | Dr. Steven Gundry
Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International…
Mar 19, 202454 min
Breaking the Taboo: Normalizing Pelvic Floor Therapy | Dr. Sara Reardon
Dr. Sara Reardon PT, DPT, WCS is a board-certified pelvic floor physical therapist with over 17 years of experience helping individuals prevent and overcome pelvic floor issues. She is known on social media as…
Mar 12, 202456 min
From Trauma to Triumph: Releasing Emotional Baggage | Dr. Bradley Nelson
Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system, and…
Mar 5, 20241 hr 4 min
From Red Flags to Green: Transforming Relationship Dynamics | Kristin Wilder
Pleasure maven, living permission slip, accidental rebel, holy freak, and mirror of truth, Kristin Wilder is a transmission of unconditional love. Her specialties in Erotic Blueprint(R) coaching as well as her…
Feb 27, 202454 min
Digestive Enzymes Demystified: Enhancing Gut Health Naturally | Ellen Cutler
Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now…
Feb 20, 202450 min
Hormonal Harmony: Navigating Health with Integrative Medicine | Dr. Taz Bhatia
Dr. Taz Bhatia, M.D. is a board-certified Integrative Medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat”, “The 21 Day Belly Fix”…
Feb 13, 202455 min
Facing Relationship Fears: A Path to Emotional Wellness | Jasmonae Joyriel
Dr. Jasmonae Joyriel is a licensed psychologist and the founder of Ignite Anew, a consulting agency that offers immersive healing retreats to women and couples. She specializes in trauma, relationships, and…
Feb 6, 202456 min
Brighter Days, Better Health: How Light Shapes Your Overall Well-being | Vincent Esposito
Dr. Vincent Esposito is a holistic doctor with extensive training in chiropractic, nutrition, and herbal medicine. He has a particular interest in detoxification and iridology. He graduated Summa Cum Laude…
Jan 30, 202447 min
From Sadness to Sunshine: A Journey Through Seasonal Affective Disorder | Dr. Norman Rosenthal
Norman E. Rosenthal, M.D. is a clinical professor of psychiatry at Georgetown Medical School and was the psychiatrist who first described seasonal affective disorder and pioneered the use of light in its…
Jan 23, 202454 min
Unlocking Cognitive Potential: Simple Solutions for Preventing Alzheimer's | Dr. Austin Perlmutter
Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain…
Jan 16, 20241 hr 2 min
Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight | Dr. Aditi Nerurkar
Dr. Aditi Nerurkar is a Harvard physician, nationally recognized stress expert, and author of “The 5 Resets: Rewire Your Brain and Body For Less Stress and More.” She is also an in-demand multi-media…
Jan 9, 202435 min
How Not to Age: Dr. Greger's Holistic Approach to Longevity
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit…
Jan 2, 202451 min
Holiday Recap Episodes | Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer | William LiEncore
Welcome back to the Lindsay Elmore show. As you may know, we are taking a couple of weeks off to celebrate the holidays and we would not leave you without an episode for the week. So, what we are doing is we…
202355 episodes
Dec 26, 20231 hr
Holiday Recap Episodes | Finding Balance in an Overstimulated World | Katerina LengoldEncore
Welcome back to the Lindsay Elmore show. As you may have heard, we are taking a couple of weeks off to celebrate the holiday and find some time to rest. And there is nobody that understands the need to rest…
Dec 19, 202347 min
Holiday Recap Episodes | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella WentzEncore
Welcome back to the Lindsey Elmore show. We are taking a couple of weeks off to celebrate the holiday season and to take some time to rest as well as encourage rest among our colleagues who are so gracious to…
Dec 12, 202349 min
Holiday Recap Episodes | Shifting Your Mindset to Make The Change Happen | Kelsey KoehlerEncore
Here at the Lindsey Elmore show, we are taking a couple of weeks off to celebrate all of the holidays and to truly take some time to rest. We are going to be re sharing a couple of the episodes that came to…
Dec 7, 202346 min
Reversal and Prevention of Chronic Lyme Disease
Dec 5, 202353 min
Beyond Labels: Nurturing the Unique Gifts of ADHD Children | Peter Shankman
The New York Times has called Peter Shankman "a rockstar who knows everything about social media and then some." He is a 6x best selling author, entrepreneur and corporate keynote speaker, focusing on…
Nov 28, 202354 min
Embracing Your Unique Design: A Deep Dive into Human Design | Rosy Crescitelli
Rosy Crescitelli describes herself as first a friend and a human design specialist. You can also add network marketer, mental wellness coach, and clinical aromatherapist to her long list. She loves partnering…
Nov 21, 202350 min
Unveiling the Healing Potential of Ketamine | Candace Curzon and Austin Francom
Candace graduated from the University of Utah in 2000 with a Bachelor of Science in Psychology, and in 2012 with a Masters of Social Work. She worked at University of Utah’s Neuropsychiatric Institute as a…
Nov 14, 202350 min
Follicle Forensics: Tracing the Root Cause of Hair Loss | Melissa Anger
Melissa Anger is an Associate Trichologist and a licensed Cosmetologist and Barber of more than 24 years. She is married with three kids and experienced hair loss herself after being diagnosed with Hashimotos…
Nov 7, 202350 min
Unveiling Galectin 3: A Key Player in Chronic Illness | Dr. Myriah Hinchey
Dr. Myriah Hinchey is a naturopathic physician who specializes in the treatment of tick-borne diseases, including Lyme disease. Her focused practice and dedication to this specific area of medicine has allowed…
Oct 31, 202343 min
The Fundamentally Different Exercise Lifestyle While Living With Multiple Sclerosis | Dr. Gretchen Hawley
Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Dr. Hawley utilizes the concept of neuroplasticity in her online MS wellness program, The MSing Link, to help her…
Oct 24, 202350 min
The Poison Paradox: Fatal Elixirs and Miraculous Cures | Dr. Neil Bradbury
Dr. Neil Bradbury, a Professor of Physiology and Biophysics at the Chicago Medical School. He received his undergraduate degree from the University of St. Andrews in Scotland in Biochemistry, and his Ph.D.…
Oct 17, 202346 min
Flattening the Curve of Healthcare Cost | James Maskell
On a mission to flatten the curve of healthcare costs, James Maskell has spent the past decade innovating at the cross section of functional medicine and community. To that end, he created the Functional…
Oct 10, 202352 min
Wired for Wellness: Bioelectricity's Role in the Aging Puzzle | Sally Adee
Sally Adee is a freelance science writer in London. After a decade editing and writing science news and features for science and engineering magazines, she left magazine journalism to write a book on the…
Oct 3, 202347 min
Detoxify Your Life: Strategies for Reducing Toxic Exposure | Rana Mafee
Rana Mafee, MD, ABoIM is an expert in the field of neurodegenerative disease and preventative neurology. Integrative Neurologist Dr. Mafee is dual board certified in Neurology and Integrative Medicine. As…
Sep 26, 202348 min
Rehabilitation, Not Amputation: Rethinking a 'Surgery First' Approach to Healthcare | Thomas Hecker
Board-certified, Dr. Tom Hecker’s concentration is on non-surgical treatments that help you feel and be like new – not just better.With a personal and educational approach, Dr. Hecker provides sports and…
Sep 19, 202353 min
Positivity Amid Chaos: Lessons from a Submarine Captain | David Crescitelli
David M. Crescitelli, commanding officer of the USS Nebraska, was accepted to the United States Naval Academy in 1998, graduating in 2002 with a Bachelor's of Science degree in oceanography. Commander…
Sep 12, 202355 min
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Jul 20, 202153 min
How insulin resistance effects the whole body | Casey Means, MD
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.…
Jul 15, 202156 min
Stay younger, longer | Dr. Tamyra Comeaux
Dr. Tamyra Comeaux is a thought leader in Anti-Aging Medicine and the treatment of conditions related to aging, including menopause. She has achieved leadership, and strives to maintain it, through practical…
Jul 13, 202150 min
Virtual Reality, a new approach to healing | Dr. Peter Buecker
Peter is a native of Louisville, Kentucky where he has been in medical practice as an Orthopedic Surgeon since 2005. For two years he owned and operated Wellness 360, a center dedicated to wellness of body…
Jul 8, 202149 min
Using the Biofield to heal ourselves | Dr. Shamini Jain
Dr. Shamini Jain is an ivy league educated, clinical psychologist, scientist and the founder, and CEO of the Consciousness and Healing Initiative (CHI). CHI is a collaborative accelerator that brings together…
Jul 6, 202144 min
A year of transformation | The Oola Guys: Dr. Dave Braun & Dr. Troy Amdahl
The Oola Guys (Dr. Dave Braun (the Oola Seeker) and Dr. Troy Amdahl (the Oola Guru)) are co-founders of the lifestyle brand OolaLife and co-founders of the Oola Global LLC and Oola Life Coaching Network. They…
Jul 1, 202141 min
Walk toward a healthier life | Joyce Shulman
Throughout her personal and professional life, Joyce Shulman’s regular walking practice has been her key for managing stress, fueling creativity, and maintaining her health. After discovering that the research…
Jun 29, 202144 min
Pharma: Greed, Lies, and the Poisoning of America Gerald Posner
Gerald Posner is the author of thirteen acclaimed books, including New York Times nonfiction bestsellers Case Closed, Why America Slept and God’s Bankers. Posner was a finalist for the Pulitzer in History. “A…
Jun 24, 202149 min
Prescription for poetry | Dr. Norman Rosenthal
Dr. Norman Rosenthal is a clinical professor of psychiatry at Georgetown Medical School and was the psychiatrist who first described seasonal affective disorder and pioneered the use of light in its treatment…
Jun 22, 202151 min
How dysbiosis is making you sick | Norman Robillard, Ph.D.
How dysbiosis is making you sick | Norman Robillard, Ph.D. Norman Robillard, Ph.D., Founder of digestivehealthinstitute.org is a microbiologist specialized in functional gastrointestinal disorders (acid and…
Jun 17, 202140 min
The Pathway to Emotional Healing | Jen McCraw
Jen McCraw first felt called to healing in middle school. During high school, she set her sights on medical school. This led her to pursue a pre-med degree in biomedical science at Texas A&M University, but…
Jun 15, 202145 min
How to become more spiritually healthy | Michele Sammons
Michele Sammons is an inspirational author, spiritual teacher, and highly attuned guide who works with clients worldwide helping them transform their lives through divine guidance. As an empath and intuitive…
Jun 10, 202136 min
Death, grief & the legacy we leave behind | Part II | A heartfelt letter | Lindsey Elmore
Dr. Lindsey Elmore is a board-certified pharmacist, functional medicine clinician, speaker, author, entrepreneur, and world-renowned wellness expert. Dr. Elmore has an undergraduate degree in chemistry from…
Jun 8, 202146 min
Death, grief & the legacy we leave behind | Part I | Beth Cavenaugh
Beth Cavenaugh is a certified hospice and palliative care nurse and educator with over 14 years of experience in caring for terminally ill patients. She has been a registered nurse for over 24 years and holds…
Jun 3, 202143 min
Self-awareness & a mindful relationship with money | Thomas DeSchutter
Thomas DeSchutter is a Business Success Coach, Spiritual Teacher, and mindfulness expert. He is pursuing a master's in divinity since realizing the impact that the Truth of his own spiritual awakening had on…
Jun 1, 202144 min
Nutrient depletions caused by medicines | Sarah Morgan
Sarah Morgan is a functional nutrition expert. She uses a functional approach to look at your entire health story and identify key areas, such as, nutrient deficiencies, biochemical imbalances and genetic…
May 27, 202144 min
Turning life into meditation | Dr. Jenelle Kim
Dr. Jenelle Kim, DACM, L.Ac., is the founder and leader formulator for JBK Wellness Labs. Dr. Kim is carrying on the medical knowledge and wisdom of her lineage. Dr. Kim is devoted to integrating the…
May 25, 202149 min
Keep your brain young as you age | Dr. Michael Merzenich
Dr. Michael Merzenich is the professor emeritus neuroscientist at the University of California San Francisco. He is also a co-founder, chairman and chief scientific officer of Posit Science, the makers of…
May 20, 202143 min
Reversing Diabetes | Dr. Brian Mowll
Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a certified diabetes care and education specialist (CDCES)…
May 18, 202156 min
Learning to heal yourself with purpose & direction | Dr. Patrick Hanaway
Dr. Patrick Hanaway is a board-certified family physician trained at Washington University. For the past 20 years he has worked with his wife in clinical practice @ Family to Family: Your Home for Whole Health…
May 13, 202143 min
The whole story of what your skin needs | Alison Keith
Alison Keith is the co-founder of Whole Story Skin, a family-owned & operated company with privately owned formulas that have been refined with over 40+ years of scientific research and development. Alison…
May 11, 202148 min
How to reconnect with your body after trauma | Kimberly Ann Johnson
How to reconnect with your body after trauma | Kimberly Ann Johnson Kimberly Ann Johnson is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, birth doula, and single mom. She…
May 6, 202138 min
Chronic Lyme Disease | Dr. Jess Peatross
Dr. Jess is a former hospitalist, internal medicine-based medical doctor and a certified Gerson Practitioner. She is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine…
May 4, 202143 min
How to make science simple | Syed M. Rizvi
Syed M. Rizvi is an anatomy & clinical sciences educator. He is the founder of REV MED, a medical education learning platform, which was an overnight success reaching thousands across the globe, on social…
Apr 29, 202152 min
Intermittent fasting as key pillar of health | Dr. David Jockers
Dr. David Jockers DNM, DC, MS runs one of the hottest natural health websites in www.DrJockers.com which has gotten over 1 million monthly visitors, and his work has been seen on popular media such as the Dr.…
Apr 27, 202145 min
Supporting your genes with nutrition | Dr. Seema Kanwal
Dr. Kanwal is a practicing naturopathic doctor in Vancouver and is the only Naturopathic doctor trained in Canada in the Apo E Gene diet. She has extensive experience with and is passionate about working with…
Apr 22, 202144 min
Craft the birth that you want | Melissa Schultz
Melissa Schultz is a postpartum and birth doula. She’s DONA-certified and a CLC. As a mother of two children herself, she believes that birth is truly a transformative experience and that all women deserve and…
Apr 20, 202143 min
How daily behaviors change fertility | Leisha Drews
Leisha Drews is a women’s health educator and holistic hormone coach about how we can eat effectively to enhance our fertility. She’s a registered Nurse and Functional Diagnostic Nutrition Practitioner with a…
Apr 15, 202142 min
How toxic emotions poison our body | David Sandstrom
David Sandstrom is a Naturopathic Doctor, Certified Nutritional Counselor, and Functional Diagnostic Nutrition Practitioner. He is the podcast host of ‘Holistic Health Matters,’ which takes a fresh look at…
Apr 13, 202156 min
The mind, gut & immune system connection | Dr. Emeran Mayer
Dr. Emeran Mayer is a gastroenterologist, lecturer, author, editor, neuroscientist, documentary filmmaker and a professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of…
Apr 8, 202139 min
Creating social connection in everyday acts | Marta Zaraska
Marta Zaraska is a freelance science journalist, travel writer and ghostwriter published in the Washington Post, Scientific American, the Boston Globe, the National Geographic Traveler. She is the author of…
Apr 6, 202131 min
A podcast for people who believe they deserve to be healthy
For 100 episodes, this show challenged listeners to think of health and wellness in new ways. Lindsey reflects on the show's past guests, how not only they may have affected your knowledge of health and…
Apr 1, 202141 min
The healing benefits of meditation | Rev. Dr. Ronné Wingate Sims
A moment of meditation can help to reset our brains. It can also create a safe space to ask ourselves deep and meaningful questions to help heal and overcome trauma. Reverend Dr. Ronné Wingate Sims is an…
Mar 30, 202145 min
How brain wave training improves your health | Dr. Patrick Porter
Peak health and performance can be aided majorly by regulation of your brain waves. Today we’re talking about taking mindfulness to the next level in order to become intuitive, passionate and creative. Dr.…
Mar 25, 202151 min
Making medical cannabis a part of every treatment plan | Dr. Leslie Apgar
Throughout Dr. Leslie Apgar's career in medicine, she listened to many complaints from women that traditional medicine failed to address certain ailments. Now at her medical Cannabis dispensary, Dr. Apgar…
Mar 23, 202144 min
Breaking the stigma of bladder health | Lisa King
Lisa King, pharmacist and author, is sharing simple lifestyle tips to help women have healthier bladders. She breaks down the stigma around urinary incontinence, discussing the medical terms into what it…
Mar 18, 202149 min
How being selfless is detrimental to your health | Victoria Albina
People pleasing isn’t just a bad habit, it’s actually causing physical and physiological damage to our body. Trauma and codependency can manifest within our body, causing adrenal issues, digestive concerns…
Mar 16, 202150 min
Boost your brain with essential oils | Jodi Cohen
In the past decades, there’s been extraordinary expansion in health care concerns related to the brain. Today we’re talking about using essential oils to support energy levels, gut health, stress levels…
Mar 11, 202147 min
Spirituality and mental health | Dr. Anna Yusim
The mind and body are often regarded as the main focal points of your health. But why so often are we forgetting the science of spirituality, the soul and mental health? Dr. Anna Yusim is a Stanford- and Yale…
Mar 9, 202142 min
Coping with cancer | Cynthia Hayes
When coming face to face with an unexpected cancer diagnosis, there may be several heavy emotions. From treatment, to recovering from treatment, to wondering if and when that cancer might come back, the…
Mar 4, 202154 min
Letting your inner truth out | Lisa Reagan
The health benefits of music therapy are wide-ranging and diverse. Music therapy has been tested in patients with chronic and acute pain, and overall can help to decrease pain and pain perception. But there is…
Mar 2, 20211 hr 10 min
How healthcare disparities are keeping women from getting well and how to combat inequity | Dr. Maria Hernandez & Rachael James
Real and meaningful inequities are present in our everyday lives. Today, we’re looking at the disparities in health care, and why serving your community to combat these disparities is so important. First, we…
Feb 25, 202159 min
Busting myths about essential oils | Dr. Eric Zielinski
It can be difficult to find reliable research on the impact of aroma on healing, and how essential oils engage with our brain and with our body at large. Dr. Eric Zielinski is busting myths and breaking down…
Feb 23, 202154 min
Mastering your message using podcasting | Samantha Lee Wright
Today we’re talking about why sharing your message on a podcast can bring your business dreams into a reality. Samantha Lee Wright is a master of her podcast platform and a passionate educator regarding the…
Feb 18, 202150 min
The dangerous impact of estrogen on your health | Dr. Anthony Jay
Today, we’re talking all about the estrogen-like molecules in our environment and how we can minimize our exposure to them. How can we wade through the research on whether or not these molecules are harmful to…
Feb 16, 202154 min
Taking your power back after a cancer diagnosis | Dr. Paul Anderson
Dr. Paul Anderson is a naturopathic medical doctor who focuses on complex infectious chronic and oncological illnesses. He has 3 decades of clinical experience and served as the lead investigator of an…
Feb 11, 202139 min
How regenerative health reduces your risk for disease | Dr. Joel Baumgartner
Dr. Joel Baumgartner is a Board Certified physician with a specialized fellowship in non-surgical orthopedics and sports medicine. He focuses on regenerative medicine and orthopedics, and shares why this plays…
Feb 9, 20211 hr 1 min
Retrain your brain and embrace true confidence | Kara Loewentheil
How capable are people of controlling the thoughts they have about themselves? In this episode of The Lindsey Elmore Show, Kara Loewentheil, Juris Doctor and Master Certified Coach teaches women how to retrain…
Feb 4, 20211 hr 4 min
Virtues of a powerful woman | Barb Stegemann
Barb Stegemann is an entrepreneur and author of “The 7 Virtues of a Philosopher Queen: A Woman’s Guide to Living and Leading in an Illogical World.” Using stoic wisdom and the words of great philosophers, Barb…
Feb 2, 202118 min
Treating depression naturally with Functional Medicine
Depression affects nearly 20% of the entire population. Only about one third of those people affected seek treatment, and even less than that actually see results from their medications and treatments. The…
Jan 28, 20211 hr 1 min
How to persevere: from voices in mental health, business and foster parenting | Amanda Webster & Kieran Lenahan
Today on the Lindsey Elmore Show, we’re hearing from two entrepreneurs that have faced challenges, overcome obstacles and are now helping others to do the same. (TW: self harm) Amanda Webster is a fitness…
Jan 26, 20211 hr 8 min
Overcoming the fear of public speaking | Brenden Kumarasamy
Brendan Kumasarmy is the founder of Master Talk, a Youtube Channel he started to help people around the world master the art of public speaking and communication. He coaches entrepreneurs to craft messages and…
Jan 21, 202153 min
Understanding the body electric | Dr. Christine Schaffner
Today, we’re discussing the electricity that is in and around our body, and how it relates to our health. How can we protect ourselves from electromagnetic radiation, while understanding that we are a part of…
Jan 19, 202156 min
How realistic is sustainable living? | Kathryn Kellogg
Humans consume in excess. Yet, when we hear the words “going zero waste” or “sustainable living,” it can often seem overwhelming. Kathryn Kellogg breaks down simple changes you can make in your own home to…
Jan 14, 20211 hr 3 min
Coping with post graduation depression | Thamina Stoll
Throughout our college years, we are surrounded by friends and professors to help guide and shape our experience. But what happens after college when we are thrust out into the real world, with little to no…
Jan 12, 202157 min
Your life's purpose in the palm of your hand | Jayne Sanders
Did you know that your life’s purpose is written right on the palm of your hand? Jayne Sanders is an author and Master Scientific Hand Analyst with certificates in purpose, the Law of Attraction and is a…
Jan 7, 202153 min
How to attract what you want through thought | Andrew Kap
Today’s episode explores the power of mindset, and the bad habits that hold people back. Andrew Kap is a master of the Law of Attraction, and speaks on how simple daily activities can manifest in a…
Jan 5, 202151 min
Becoming actively anti-racist. An interview with Kenrya Rankin.
Kenrya Rankin is an award winning author, journalist and editorial consultant who helps people to understand the role that white supremacy has within our modern environment. During the discussion, Kenrya…
202074 episodes
Dec 31, 202057 min
Our most popular episode: beautiful skin from within. An interview with Dr. Trevor Cates.
This week features a replay of our most popular episode to date: clean skin from within, featuring Dr. Trevor Cates. Dr. Cates discusses how our skin care doesn't begin with what we put on our bodies, but…
Dec 29, 202045 min
Why success begins with customer service. An interview with Alice Warren.
Alice Warren is the Director of Customer Experience at Thinx. She leads a team of Customer Service associates who are responsible for providing solutions to what customers need, creating a seamless user…
Dec 22, 202058 min
Natural Breast Cancer Prevention. An interview with Dr. Carol Lourie.
Having breast cancer does not mean you do not deserve, or cannot achieve health and wellness in other areas of your life. Dr. Carol Lourie is a naturopath, homeopath, functional medicine expert and…
Dec 17, 202023 min
Healing anxiety through meditation. An exercise with Dr. Elmore.
In today’s episode, Dr. Elmore focuses on healing anxiety through mediation. This includes mindfulness training, attending to the breath, and why this can help to significantly reduce anxiety and allow people…
Dec 15, 202057 min
Nutrients, diet and the thyroid. An interview with Dr. Donna Mazzola.
When diagnosed with a thyroid issue, it can take a while to narrow down the true root cause. Dr. Donna Mazzola was diagnosed with Hashimoto’s Thyroiditis, which is an autoimmune disorder. She wanted to get to…
Dec 10, 20201 hr 8 min
Treating people, not symptoms. An interview with Dr. Sara Gottfried.
Dr. Sara Gottfried is a Board Certified Gynecologist and Physician Scientist. Over the past two decades, she has seen more than 25,000 patients and specializes in identifying the underlying causes of her…
Dec 8, 20201 hr 10 min
How human design reveals your purpose. An interview with Rosy Crescitelli.
Who are we truly meant to be? Today on the Lindsey Elmore Show, Rosy Crescitelli is sharing how through human design we can figure out the answer to that very question. Rosy is a clinical aromatherapist…
Dec 3, 202052 min
Making functional medicine accessible and affordable. An interview with Dr. Lauren Castle.
Dr. Lauren Castle is a pharmacist with a Masters of Science in Functional Medicine. She works as Market Health and Wellness Director for Walmart and serves as an influencer of the company. She’s the founder of…
Dec 1, 202057 min
How unhealthy habits are holding your business back. An interview with Tony Whatley.
Today is all about performance mindset and habit discipline. Tony Whatley is an entrepreneur, author, speaker and podcast host. He’s best known as the founder of LS1Tech, an online automotive community that…
Nov 24, 20201 hr 16 min
Healing anxiety naturally. An interview with Heather Rider and Stacy Tiegs.
More than 40 million adults suffer from anxiety, which is about 20% of the US population, and only 40% of people suffering get the adequate treatment that they need. Heather Rider is an Anxiety Specialist who…
Nov 19, 20201 hr 4 min
How to create healthier social media. An interview with The Jump's Natalie Morgan.
Does social media cause more harm than good? Originally intended to connect people with one another, it seems social media has taken on a life of its own — for better or for worse. Natalie Morgan, a Product…
Nov 17, 202058 min
Are we in control of our medical freedom? An interview with Dr. John Kim.
In today’s episode, Lindsey interviews Dr. John Kim, a pharmacist in charge of Robinson Drug and Compounding Center. His passion for compounding has lead him to create patient-centric medications from widely…
Nov 12, 20209 min
Thank you, Veterans.
This special edition of the Lindsey Elmore Show honors all Veterans. Thank you for your service both on and off the battlefield. This episode features a snippet from Dr. Chrisanne Gordon, a physician who…
Nov 7, 202050 min
Why Focused Protection to COVID-19 will save lives long term. An interview with Dr. Martin Kulldorff.
Lindsey discusses with Dr. Martin Kulldorff how to adequately protect those at high risk for Coronavirus, while balancing the great number of people who are at low risk for infection and death, who want to be…
Nov 5, 20201 hr 2 min
Effective Conflict Resolution. An interview with Jonathan Miller.
Today’s show is all about conflict. We all have it, we’ve all been in fights with spouses, friends parents and beyond. How do we become better at communication even amidst conflict? First up, Lindsey speaks…
Nov 3, 202021 min
Get out and vote. Featuring Lindsey Elmore and team.
Lindsey and her team talk about why it is important to get out and vote.
Oct 29, 20201 hr 6 min
Sheets, giggles and creating a premium customer experience. An interview with Colin McIntosh.
Colin McIntosh is the Founder and CEO of Sheets and Giggles, a sustainable bedding brand based in Denver, CO. The company is famous for their naturally-cooling eucalyptus lyocell sheets and comforters. Colin…
Oct 27, 20201 hr 2 min
From burned out to blazing your own trail. An interview with Dr. Errin Weisman.
In order to be a healer, you must first fill your own cup. Today, we talk a lot about how health care professionals need to abide by their own health and wellness practices in order to take care of patients.…
Oct 22, 202047 min
Creating deeper connections. An interview with Amy Mahjoory.
In today’s episode of the Lindsey Elmore Show, we’re talking all about creating greater connections, becoming the life of the party, and understanding that we can build true meaningful relationships. Amy…
Oct 20, 20201 hr 6 min
Stop the menopause madness. An interview with Dr. Kyrin Dunston and Dawn Berry.
Today we’re talking with two people with unique perspectives on what life can look like during and after menopause, or after life-changing events like when children leave the nest. Dr. Kyrin Dunston shares why…
Oct 16, 20202 min
The Lindsey Elmore Show
Welcome to The Lindsey Elmore Show, a podcast that helps you to find fulfillment amidst chaos. When you listen to this podcast, I hope you feel challenged to think about health and wellness in new ways. That…
Oct 15, 202056 min
Overcoming addiction and finding your voice. An interview with Justin Balunsat featuring Devinne Bravoco.
In this week’s episode of the Lindsey Elmore Show, Lindsey has a raw and real conversation with recovering alcoholic and real estate investor Justin Balunsat. He left his six figure income job to start Just…
Oct 13, 202045 min
Best of the best: creating a better world. Interviews with various guests.
Lindsey and her guests discuss how to craft your story, how to stay authentic, and how to impact those around us and create a better world. This episode features segments from the following guests: Illana…
Oct 8, 202043 min
Best of the best: crafting your business and your most authentic self. Interviews with various guests.
Lindsey and her guests discuss how to craft your story, how to stay authentic, and how to turn your passion into your life's work. This episode features segments from the following guests: Kathleen Entwistle…
Oct 6, 202040 min
Best of the best: health and wellness. Interviews with various guests.
This episode of the Lindsey Elmore Show features Dr. Trevor Cates, Dr. Sarita Cox, Robyn O'Brien, Amanda Nighbert, Mollie McGlocklin and Lara Zakaria as we cover the best of Health and Wellness from the last…
Oct 1, 202056 min
Acupuncture as a wellness tool. An interview with Nikki Ostrower.
Following her own battle with eating disorders, Nikki Ostrower originally opened NAO Wellness to help people to transform their relationship with food. However, her business turned into so much more. In her…
Sep 29, 202057 min
How to write the book you have inside of you. An interview with Nicola Humber.
Nicola Humber is the founder of Unbound Press, where she helps women understand the need to share their stories. She helps women not only to write but to publish their books, but also helps women shift their…
Sep 24, 202025 min
Learning to excel in public speaking, part two.
Lindsey shares simple tips and tricks that help you become a better speaker. She states that even those who may feel natural in front of a crowd can become prolific public speakers with formal training and…
Sep 22, 202053 min
Learning to excel in public speaking. An interview with Jane Paterson.
As an entrepreneur with a growing business, speaking clearly and thoughtfully is one of the most valuable skills you can have. Focusing on simple tips and tricks to make you a better speaker is crucial. Today…
Sep 17, 202056 min
Keeping it real estate. An interview with Pili Yarusi.
Pili Yarusi will be the first to tell you that she is scared to talk about money. But as an entrepreneur who is managing millions of dollars worth of real estate investments, she shares why women absolutely…
Sep 15, 202055 min
Understanding your metabolism and monitoring your glucose. An interview with Kara Collier.
Today on the Lindsey Elmore Show, Kara Collier, registered dietician, nutritionist and certified nutrition support clinician shares why it’s so important to continuously track your glucose, whether you’re…
Sep 10, 202051 min
Overcoming traumatic brain injuries and Post-traumatic stress. An interview with Dr. Chrisanne Gordon, featuring Jason Sapp.
Dr. Chrisanne Gordon is a researching physician who studied traumatic brain injuries before unexpectedly suffering a traumatic brain injury of her own when a freak accident changed her life forever. Now, as…
Sep 8, 202040 min
Rejecting expectations and forging your own path. An interview with Joe Pardo.
In today’s episode, podcast host and entrepreneur "Super" Joe Pardo paints a picture of forging your own path against all expectations. He left his family's $100M trucking business (the largest independently…
Sep 3, 20201 hr 1 min
Building an authentic brand and embracing your voice. An interview with Sharon Haver.
Sharon Haver is the founder of Focus on Style, and has been an entrepreneur since 1999. She is an OG in the female entrepreneurship world, and helps women to discover their authentic voice, allowing it to…
Sep 1, 20201 hr 4 min
Hypnotherapy and the connection of mind and body. An interview with Dr. Kathy Gruver.
Dr. Kathy Gruver is an award-winning author and PhD who studies the connection of mind, body and medicine. Her work helps people conquer stress at work and discover workplace wellness to help manage their…
Aug 27, 202054 min
Finding pure joy. An interview with Sandy Joy Weston.
Sandy Joy Weston has owned and operated health and wellness companies in the Philadelphia area for many years. She was the first female trainer for the Philadelphia Flyers and also worked with the Philadelphia…
Aug 25, 202046 min
Achieving wellness in our natural state. An interview with Dr. Jess Peatross.
What can we be doing to simply live healthier lives? We in the United States are constantly looking for the secret to a healthier life, when in fact we have the tools to create that right in front of us. Dr.…
Aug 20, 202049 min
Working well while working remote. An interview with Tarin Calmeyer.
Today on the Lindsey Elmore Show, Lindsey is talking with Tarin Calmeyer of Remote Team Wellness. Tarin’s goal is to encourage companies to focus on their employees’ health and wellness, sharing principles and…
Aug 18, 20201 hr 6 min
Diversity and disparities. An interview with Nicole Lee.
A lot of people are experienced in diversity, but on today’s episode, Lindsey’s guest states that it’s imperative to discuss not only diversity, but also equity and inclusion. Diversity is presence - which is…
Aug 13, 202029 min
Making music that matters: part 2. An interview with Dajae Williams.
Dajae Williams is an engineer in NASA’s Jet Propulsion Lab. She works on electrical and mechanical assemblies, all while pursuing her creative side hustle: hip hop music.Dajae has made it her mission to…
Aug 11, 202057 min
Making music that matters: part 1. An interview with Ian Morris.
Music producer Ian Morris faced his own health challenges before eventually being led to explore how much music can help foster our own well being. After researching and actively participating in musical…
Aug 6, 202057 min
How to create beautiful skin from within. An interview with Dr. Trevor Cates.
Today I’m talking with Dr. Trevor Cates, an author and naturopathic physician, who struggled with her own skin throughout her life. She came to the realization that medicine was making it worse for her, and so…
Aug 4, 202058 min
Transforming your life with gratitude. An interview with Michelle Perry.
Michelle Perry is a life empowerment coach who uses cognitive behavioral empowerment to help people create powerful change in their lives, so that they can contribute better to the world around them. In this…
Jul 30, 202055 min
The power of mindset. An interview with Michael Trefel.
Let's address the root of our beliefs, and the impact of our mindset. Where do our beliefs come from? And where do our expectations stem from in regards to those beliefs? Lindsey is sitting down with former…
Jul 28, 20201 hr
Creating a community of empowered Moms. An interview with Lindsay Pinchuk.
Lindsay Pinchuk is the founder of Bump Club and Beyond. Pinchuk started her company when she realized that she had little connection and access to support from other Moms and Moms-to-be when she was pregnant.…
Jul 23, 20201 hr 5 min
Courage is a decision. A motivational interview with Dale Smith Thomas.
Today, the Lindsey Elmore Show is taking motivation to the next level. Lindsey sits down with Dale Smith Thomas, a top-rated international professional speaker and author who shares a message of hope and…
Jul 21, 20201 hr 8 min
Medical devices, but make it fashion. Interviews with Fulya Turkmenoglu and Carry Somers.
Today on the Lindsey Elmore Show, we’re taking a look at the impact that our clothing has on the world around us. First, Lindsey sits down with Fulya Turkmenoglu, a graduate of Fashion Institute of Technology…
Jul 16, 20201 hr 16 min
There she is, Miss America! Interviews with Camille Schrier and Tiara Pennington.
Lindsey is talking with Miss America 2020 and Miss Alabama 2020! Camille Schrier, the current Miss America, broke from tradition when she demonstrated the catalytic decomposition hydrogen peroxide as her…
Jul 14, 20208 min
'Still I Rise' By Maya Angelou. A tribute to the Black Lives Matter movement.
Today on the Lindsey Elmore Show, eight African American women will read the powerful words of Maya Angelou. It has never been more important than now to hear from our black and brown friends about their…
Jul 8, 20201 hr 23 min
So what do pharmacists actually do? Interviews with Lara Zakaria and Connie Grauds.
Close your eyes and imagine what you think of when you hear the word, ‘pharmacist.’ What do you think your pharmacist does? What do you think your pharmacist can do for you? Today, Lindsey is chatting with two…
Jul 2, 20201 hr 14 min
Our relationship with food. Interviews with Melody Hartzler and Rachel Straining.
The way that we eat has a huge impact on the way that we feel. Yet somehow, this message has been lost in the allopathic medical system. In this episode, Lindsey and her guests are tackling how our…
Jun 30, 20201 hr 7 min
Influencers and entrepreneurship. Interviews with Laura Bull and Paul Zelizer.
Creating an authentic and meaningful brand is vital to a business’ (or an individual’s) success. On this episode of the Lindsey Elmore Show, both of my guests break down important parts to a business: social…
Jun 25, 20201 hr 23 min
Creating Connections in a Virtual World: The PodMAX Event.
When you work on project that you are passionate about, it isn’t really work. When Lindsey started this podcast, it was because she was passionate about helping women find fulfillment amidst chaos.While…
Jun 22, 202057 min
The fight for equality in media. An interview with See Jane's Madeline Di Nonno.
In episode 21 of the Lindsey Elmore Show, Lindsey sits down with Madeline Di Nonno, CEO of the Geena Davis Institute on Gender in Media. This is the only research-based non-profit working within the…
Jun 10, 202054 min
Why women need to talk about money. An interview with Kathleen Entwistle.
In this week’s episode of The Lindsey Elmore Show, Lindsey is confronting something that women don’t talk enough about: money. Lindsey hosts Kathleen Entwistle, a Financial Advisor at UBS Wealth Management…
Jun 8, 20201 hr 8 min
Doing impossible things. Interviews with Jodie Meschuk and Asher Singe.
First, Lindsey sits down with Jodie Meschuk, author of “Speak Up Buttercup” and the upcoming, “Autism Reimagined.” She shares the incredible story of her son’s autism recovery, and why she continued to fight…
Jun 3, 202046 min
What's broken with our food system. An interview with Robyn O'Brien.
In this week’s episode of The Lindsey Elmore Show, Lindsey and her guest are shedding some light on what’s broken within our food system. Lindsey sits down with Robyn O’Brien, author of ‘The Unhealthy Truth…
Jun 1, 202049 min
Mental health and the weight of addiction. An interview with Erin Khar.
In this week’s episode of The Lindsey Elmore Show, Lindsey is sitting down with Erin Khar, author of Strung Out: One Last Hit and Other Lies that Nearly Killed Me. During their conversation, Erin shares with…
May 27, 202047 min
Fitness for every woman. Interviews with Dr. Stacie Graham and Leslee Bender.
In episode 16 of The Lindsey Elmore Show, Lindsey chats with two fitness experts about how to make it accessible and attainable for every woman. They talk about how to conquer fitness stereotypes despite age…
May 20, 20201 hr 8 min
Finding your spiritual path with the guidance of two woke men. Interviews with Scott Ware and Toby Gant.
In this week’s episode, Lindsey is sitting down with some truly woke men, who are on a mission to support others on their own spiritual paths.First, Lindsey sits down with Scott Ware, publisher and editor of…
May 18, 20201 hr 11 min
Radical self acceptance. Interviews with Virgie Tovar, Dr. Komal Pandya and Dayna Mott.
Lindsey and her guests tackle one of the biggest issues that women face: lack of self acceptance. First, Lindsey talks with Virgie Tovar, author of The Self-Love Revolution: Radical Body Positivity for Girls…
May 13, 202046 min
Achieving your dream one obstacle at a time. Interviews with Joy Womack, Chelsea Tenney, Kate Lyons, and Haylee Crowley.
In this week's episode of The Lindsey Elmore Show, Lindsey sits down with three women that are facing obstacles in their own day-to-day in order to achieve their dream. Joy Womack is an artist for the Boston…
May 11, 20201 hr 13 min
Taking control of your health through diet. Interviews with Amanda Nighbert and Dr. Vivian Chen.
In this week's episode of The Lindsey Elmore Show, Lindsey tackles another issue that many women face: figuring out a healthy diet. With so many options and opinions surrounding the specifications of a…
May 6, 20201 hr 1 min
A discussion on human rights. Interviews with Ben Cooley & Naomi Ackerman.
In today's episode, Lindsey is talking with two incredible humanitarians. First, Lindsey speaks with Ben Cooley, CEO and co-founder of Hope For Justice. He talks about philanthropy and why it is so important…
May 4, 202036 min
Get yourself some sleep. An interview with Mollie McGlocklin.
Did you know that how much sleep you're getting is directly affecting how your brain and body function? Sleep is linked to neurological issues, metabolical issues and more. Mollie McGlocklin, founder of Sleep…
Apr 29, 202044 min
Talking to Your Kids About Sex. An interview with Emily Gaudreau.
In this week's episode, Lindsey sits down with Emily Gaudreau who helps parents navigate the important task of talking to their children about sex. Emily is a former Playboy photographer turned child sexual…
Apr 22, 20201 hr 5 min
Embodying your authentic self. Interviews with Melissa Koehler and Carol Tuttle.
In this week’s episode, Lindsey challenges women to fully embody their authentic self. Knowing who you are and embracing your truest form will add success to all areas of your life. Lindsey talks with with…
Apr 15, 20201 hr 6 min
Getting more out of every moment. Interviews with Tanya Dalton and Jenny Fenig
In episode seven, Lindsey tackles the age-old complaint, “I don’t have enough time.” First, Lindsey speaks with Tanya Dalton, author of The Joy of Missing Out: Live More by Doing Less. Tonya talks about why…
Apr 8, 202051 min
Your health is important. An interview with Lindsey's personal healthcare providers.
Today Lindsey will be talking with two of her personal care providers, Dr. Keri Chiappino her chiropractor here in New York and Dr. Sarita Cox, her acupuncturist back in Alabama. There is something different…
Apr 8, 202039 min
Calling all real menstruating humans. 📣 An interview with Laura Blackburn.
In today’s show Lindsey will be chatting with Laura Blackburn, Director of Giving at Thinx period proof panties. They will be discussing access to menstrual care products and how we can have a sustainable and…
Apr 8, 202047 min
Self care through the greatest challenges. An interview with Christine Shevchenko.
In today’s episode Lindsey will be talking about self care through even the toughest times. First up we’ll be chatting with Christine Shevchenko, a principal ballet dancer at the American Ballet Theatre about…
Apr 8, 202029 min
No one cares about your career as much as you do. An interview with Susanne Tedrick.
Susanne Tedrick currently works as a cloud computing technical specialist at IBM, and is the author of Women of Color in Tech. She and Lindsey will be chatting about how women can have a greater presence in…
Apr 7, 202043 min
Stick with your passion, baby girl! An interview with Illana Raia.
Raise your hand. Don't lower your standards. That's the message from this week's guest Illana Raia, an attorney who left the profession to start her own company that aims to inspire middle school girls to…
Jan 27, 202012 min
Welcome to The Lindsey Elmore Show
I go over the purpose and history of the podcast. To inspire women of all ages to pursue their dreams, overcome obstacles, and leave their mark through interviews with thought leaders, doctors, creatives…
This show is for education. It isn’t medical advice, and it isn’t a substitute for care from your own clinician.
Working with the show
Guests & sponsors.
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The guests who work on this show have done the work: researchers, clinicians, authors with a book in hand, and people whose own experience taught them something the rest of us need. Tell me what you’d want to teach my listeners and what you’ve published or lived that backs it up. I read every pitch myself. A publicist’s one-size press release usually tells me the show wasn’t listened to.
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