Free guides
12 guides from my years of teaching: the health guides, every one re-read against the current evidence and rewritten for 2026 — including the places where what I taught before turned out to be wrong — and the study guides from New Every Morning. Free. Enter your email once and open as many as you like.
I’m a pharmacist, not your pharmacist: these are for learning, not for diagnosing or treating anything. Bring what you read to the person who takes care of you.
Free PDF · 21 pages · 2026 edition
The vitamins, minerals, and popular herbs women ask about in midlife: what the evidence says each can and can’t do, where to find it in food, a pharmacist’s safety note for each, and three recipes.
Free PDF · 11 pages · 2026 edition
What your thyroid does, the signs of an underactive or overactive thyroid, the three nutrients it depends on, and when to see your doctor and which tests to ask about.
Free PDF · 23 pages · 2026 edition
How the bacteria in your gut are linked to body weight, and four things that shape them that most people overlook: medications, cravings, everyday chemicals, and hidden malnutrition.
Free PDF · 16 pages · 2026 edition
An 8-week course to feed and support your microbiome
Eight weeks of simple daily habits for your gut: water, movement, fiber, supplements, sleep, stress, mood, and yes, poop, with a daily worksheet to print.
Free PDF · 13 pages · 2026 edition
What gut permeability means, and what actually helps
What the science says about a leaky gut, why the tests sold online don't measure it, when to see a doctor first, and the five-step plan re-checked against the research.
Free PDF · 15 pages · 2026 edition
What stress actually does to your body, and what helps
What the evidence says about adrenal fatigue, the real adrenal conditions and when to see a doctor, what chronic stress does to your body, and an honest look at the supplements studied for stress.
Free PDF · 28 pages · 2026 edition
6 keys to managing stress and supporting your mood
How stress and your gut affect each other, and what the research says about sleep, meditation, movement, supplements, food, and everyday stressors, including when to call in a professional.
Free PDF · 19 pages · 2026 edition
What the evidence says about diet, stress, sleep, and your skin
What actually drives acne, what diet can and can't do, a routine dermatologists back, which ingredient worries are worth your attention, and a few wellness myths, briefly.
Free PDF · 109 pages · 2026 edition
A phytonutrient cookbook
Thirty-seven recipes built around color, from breakfast to smoothies, with a plain-English guide to the plant compounds in each color and a weekly checklist to track them.
Free PDF · 24 pages · 2026 edition
Six recipes from the cookbook
A short taste of Bountiful: six of its phytonutrient-packed recipes, the color guide, and the weekly checklist.
Free PDF · 27 pages · Study guide
A seven-day Bible study on work, rest, calling, and renewal
Each morning’s Scripture, guided reflection questions, and a practical invitation or prayer, for all seven days. The study guide from the September 2026 season of New Every Morning; the teaching replays are in the study library.
Free PDF · 18 pages · Participant guide
A seven-day Bible study on spiritual warfare
Passage study, word studies, reflection questions, and prayer prompts for all seven days. The participant guide for the October 12–18, 2026 season of New Every Morning, live online each morning at 7:00 a.m. CT.
Still in the archive
There are more books in my files than on this shelf. Each one gets read line by line against the current research before it goes up here — some need a light edit, some need rewriting from the premise up. That takes a while, and it’s the only way I’m willing to hand you something with my name on it. The list below hears first when the next one is ready.
