Simple Hummus Recipes: Four dips your crackers will be begging for

Hummus is a great staple item to keep around the house. It makes for easy snacks, is a substitute for mayonnaise on sandwiches, and can also make a hearty salad. Once you have the basic recipe, you can add a variety of flavors such as extra garlic, roasted red peppers, basil pesto, cilantro-avocado, frozen spinach and […]

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Benefits of Shiatsu Massage: from pain relief to reduced stress

Shiatsu is a type of physical therapy aimed at supporting and strengthening the body’s natural ability to heal and balance itself. It originated from Japan and includes traditional Chinese medicine practices, as well as some influences from Western therapies. A Shiatsu practitioner uses touch, pressure, and manipulative techniques to adjust the body’s physical structure and […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.

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DIY

Lazy Day Dry Shampoo

Some days, I just don’t want to go to the trouble to wash, dry, and style my hair. For those days, this Lazy Day Dry Shampoo comes to my rescue. I love that I can sprinkle a little in my scalp, and like magic, it refreshes yesterday’s hair. Mix up some dry shampoo to have […]

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Bentonite Clay: The secret to healthy gums and teeth

For centuries, humans have looked to the earth for healing remedies. One of the oldest available resources is bentonite clay. This mineral-rich clay has many therapeutic benefits and is a common ingredient in skin and haircare implements, as well as oral supplements, and oral care products. There are numerous benefits of bentonite clay to teeth and […]

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