As a natural health educator, some of the most common questions I receive are related to how our emotions affect our health and how we can use essential oils to relieve and release stored emotional trauma. Understanding how our emotions work and how our brain processes them is key to understanding the process by which […]

Ramen is a traditional Japanese dish usually made with a base of pork broth. The seaweed kombu brings a brininess and minerality to the dish that is so typical of Japanese cuisine. To get a good, rich, and flavorful broth, be sure to taste-test as you cook and adjust seasoning with salt and pepper to ensure […]

It’s almost Valentine’s Day! This romantic holiday that has both Christian and Roman ties, started out less than romantic. During a season in ancient Rome where young men were prohibited to marry because it was believed to make them better warriors, St. Valentine continued performing marriages for young lovers in secret. He was executed and […]

There are so many recipes for blends to boost women’s libido, but finding a great blend for your man is not always easy. Try this powerful roll-on a few minutes before “go time” to help put him in the mood. Mister essential oil blend is a combination of sage, myrtle, fennel, lavender, yarrow, and peppermint. […]