Achieve Authentic Wellness

Reclaiming Health: Ditching Ultra-Processed Foods for a Thriving Gut and Well-Being

The word is out: Ultra-processed foods are leading to declining life expectancies in the U.S., poor gut health, more dementia, rising rates of diabetes, and many other health issues. We don’t have to take this lying down. Let’s start to get these foods out of our diets. Here’s how to do it. What is Processed Food? ... Read more

Amare Products from A to Z

Amare means love. The entire company is based on a desire to inspire people to love and believe in themselves, so they will live an extraordinary life and make a difference for others. I am proud to be a part of the mental wellness revolution that is Amare. The products focus on mental wellness through ... Read more

Natural Parasite Cleanse

One of the most common questions I answer (almost daily) is about finding the best natural parasite cleanse. The truth is, I am actually glad people are asking this question because I think many people don’t realize how common intestinal parasites are. This post will go through my favorite natural supplements to safely rid the ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

10 Signs You Need a Parasite Cleanse

Many people don’t realize how prevalent parasites really are. The truth is, if you breathe air, you could have a parasite. You can also get parasites from insect bites, swimming in natural water sources, eating unwashed produce, consuming undercooked meats, or even from public restrooms. If you travel frequently (especially internationally), eat sushi, or if ... Read more

The Microbiome and Sex

There is an intricate relationship between the microbiome and sex, and a healthy gut can improve your sex life, libido, and orgasms.

9 Ways to Enhance Detoxification

There are so many different ways to cleanse and promote detoxification of your body. Cleanses range from eliminating foods and toxins to only juice or liquid diets to those that include an array of supplements or shakes and other drinks. There are benefits to each method, depending on your health situation and goals. But there ... Read more

Detoxifying the Liver: 5 things to avoid and 5 things to consume

Your liver is responsible for over 400 essential functions in your body. It sifts through literally everything that enters your body, so it’s important to make sure it's operating in tip-top shape.

Essentials is an educational tool like no other. 75 easy to understand answers about essential oils and supplements. This book teaches you to cut through bad blogs and misinformation online. I want to give you the first 5 chapters for free!

Detoxification 101

Despite our best efforts to avoid toxins, encountering them is a fact of life. They are in the air we breathe, water we drink, foods we consume, products we use on our bodies and in our homes, medicines we take. . .the list goes on. Removal of these toxins is a natural process of our ... Read more

Clean 7 Smoothies

Smoothies are a great way to add a boost of nutrition to your diet. Not only do they provide a simple way to sneak more fresh fruits and vegetables in your diet, you can also pack fiber, antioxidants, healthy fats, and other goodness into a smoothie. I recently decided to add more smoothies to my ... Read more

Intermittent Fasting

Intermittent fasting is an eating trend that has once again gained popularity after being studied for its health benefits. As accessibility to food wasn’t always convenient like it is today, humans would go through phases of fasting which taught them how to function, even on an empty stomach, for long periods of time. Some people ... Read more

The Big 8 Food Allergens

Ever notice the small bold print under a product’s ingredient label? The one that highlights certain ingredients? It may say something like: “Contains soy and milk. Manufactured in a facility that processes tree nuts and wheat.” This labeling refers to the Big 8 food allergens and includes. These include milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soy. Because these 8 ... Read more

8 Root Causes of Disease

Many people in the United States live with one chronic condition or disease. This unfortunate truth is because Western healthcare does not prioritize addressing the root causes of disease. By changing the lens through which we view chronic illness, we will change our approach to managing our own health. American Life and Chronic Disease Listed ... Read more