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Health Benefits of Turmeric

Turmeric has long been used to flavor foods and as a medicinal herbal remedy. Bountiful claims about the health benefits of turmeric include: slowing the aging process, reducing inflammation, improving skin health and cognitive function, easing menstrual difficulties, treating depression, alleviating pain, protecting the digestive tract, and even preventing cancer.


Natural Remedies for Poison Ivy

Last month I somehow got into poison ivy. The rash started in a few small places on my arms and quickly spread to my chest, face, and thighs.


I Did 30 Podcasts in 30 Days. Here’s 15 Things I Learned.

I started my podcast, the Lindsey Elmore Show, last spring. Our first 50 episodes have been quite a learning experience. I knew I still had a lot to learn, and being part of other podcasts presents an opportunity to glimpse what works (and doesn't work) for others.

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


Essential Oil Blends for Taming the Chaos

As animals, humans are creatures of routine. When our routine is interrupted, we can feel a bit chaotic and disconnected. This year, it seems we may as well toss out our idea of routine and all sense of normal, but this comes at a price.


Essential Oils for Balancing Doshas

Ayurveda relies heavily on natural methods to restore balance and homeostasis, including diet, exercise, and specific herbs. Because essential oils have the unique ability to balance emotions as well as the physical body, they are especially useful for balancing doshas.


Understanding the Methylation Cycle

The methylation cycle is one of the most important metabolic pathways in your body. The body is very complex, with various processes that all need function properly for optimum health.


Methylation Adaptogens

Feeling run down and stressed out? Chances are, your body is craving a boost of B vitamins. Not only do B vitamins help your body cope with physical and emotional stress, they also provide nutrition to keep your methylation cycle running smoothly.


Free Essentials Download

Essentials is an educational tool like no other. 75 easy to understand answers about essential oils and supplements. This book teaches you to cut through bad blogs and misinformation online. I want to give you the first 5 chapters for free!


What Period Blood Color Can Tell You About Your Health

When it comes to periods, there is a quite a bit of variation within the boundaries of what's considered "normal". From age of onset to cycle length and length of bleeding, everyone is a bit different.


Beginner’s Guide to Ayurveda

When it comes to our wellness, too often people evaluate and treat symptoms as a means of measuring overall health. The problem with this approach is that it so often ignores the underlying or root causes of the true issue.


How To Wash Thinx

I love Thinx for many reasons. One major reason on that list is the ease of caring for each pair of these awesome period proof panties. So many people are hung up on this, so here's a run-down of how to wash Thinx panties.


The Healing Power of Music

Humans seem to have a universal bond with music. Music can trigger an emotional response, provide a creative outlet for self expression, and distract our brains from the stresses of the world.


15 Must-Haves for New Cat Owners

Many of you know I recently got a kitten. This is the first pet I've owned in my adult life, and in the beginning I was a bit clueless about what I needed to keep her comfortable, happy, and entertained.