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The Supplement You’ve Never Heard of: Fulvic and Humic acid

Fulvic acid is one of nature’s most useful byproducts. It is a component of humus, a mixture of many organic compounds found in soil, rocks, and sediments in bodies of water. The gradual decomposition of plant and animal material creates this alkaline, antioxidant substance. So it’s a bit like eating dirt, but it’s the most nutritious ... Read more

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My Daily Personal Care Routine

Lately I have been answering all the questions regarding the products I choose to use for my own personal care. People know I work to seek out clean products that work, and sometimes that’s not an easy thing to do. So today, I give you my daily personal care routine. This spring, I interviewed the ... Read more

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7 Things Standing in the Way of Achieving Your Dreams

Do you feel like there’s always something that gets in the way of accomplishing big goals? Does it seem like you watch others excel and grow and achieve while you’re always left behind? Chances are, you’ve got something blocking your path. Let’s take a look at what’s standing in the way of achieving your dreams ... Read more

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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The Link Between Diabetes and Breast Cancer

Breast cancer is one of the most frequently diagnosed cancers and the leading cause of cancer death among women. Women with type 2 diabetes have an increased risk of developing breast cancer, especially after menopause. Let’s investigate the relationship between diabetes and breast cancer. Obesity and Diabetes Before we dive in, it’s important to understand the ... Read more

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The Ultimate Yoga Gear Guide

Yoga looks different to everyone. For some, it is a form of physical exercise. For some, it is a great way to take a mental health break. There are many benefits to doing yoga for both the mind and body, no matter your level of expertise. It’s all about making time and getting to the ... Read more

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Metabolic Disease and Autoimmunity

Are you one of thousands of women who suffer with unexplained muscle or joint soreness, fatigue, headaches, digestive issues, or skin problems? While you may brush off these seemingly minor symptoms as normal, they could be indicators of a bigger underlying problem. In fact, over 50 million Americans—mostly women—suffer from various types of autoimmune disorders. ... Read more

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5 Top Tips to Makeover Your Metabolism

Metabolism is the process that turns the food you eat into fuel and powers everything you do. Boosting metabolism and cranking up your body’s fat-burning power is a primary goal of weight loss. But metabolism also controls all the chemical processes that keep you alive, including breathing, digestion, immune function, and cellular growth and repair. Therefore, a ... Read more

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Free Essentials Download

Essentials is an educational tool like no other. 75 easy to understand answers about essential oils and supplements. This book teaches you to cut through bad blogs and misinformation online. I want to give you the first 5 chapters for free!

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Metabolic Benefits of Intermittent Fasting

Intermittent fasting (IF) is an eating trend that has once again gained popularity after being studied for its health benefits. Some people choose to fast for religious or spiritual reasons, and in fact can feel more natural than traditional eating practices. Compelling evidence on the health benefits of intermittent fasting reveals that fasting may be a ... Read more

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Natural Solutions for Heavy Periods

Picture this: You’re sitting at your desk quietly working, when suddenly you feel the dreaded GUSH. You rush to the bathroom as quickly and discreetly as possible. By the time you get to the restroom, you have soaked through your panties. You’re bleeding so heavily that you can’t leave the bathroom. This is just the ... Read more

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The Low Down on Spray Supplements

Many people turn to nutritional supplements to fill in nutritional gaps in their diet or to address specific health needs. But this can mean swallowing handfuls of pills with little guarantee that your body actually absorbs and utilizes the vitamins, minerals, and herbs in them. Fortunately, a growing number of brands are making it easier ... Read more

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3 DIYs For Valentine’s Day

Valentine’s Day means celebrating love in all sorts of ways. Whether you’re showing love to your family, friends, yourself or a special someone, these recipes for sweet homemade gifts are sure to make this Valentine’s Day a memorable one. These are three of my favorite winter DIYs that are nourishing for your skin and body, ... Read more

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A Self-Care Valentine’s Day Gift Guide

Roses are red, violets are blue,No matter what you’re doing for Valentine’s Day, This self-care gift guide is for you. In a busy world, self-care often falls to the bottom of all of our priority lists. But while showing love to your special someone this Valentine’s Day, it’s important to also show some love to ... Read more