Achieve Authentic Wellness

Self Care for the Hospice Caregiver

Taking care of someone with a terminal illness is overwhelming and exhausting. There is so much physical labor involved in caring for a hospice patient. Add to that the devastating grief insidiously creeps into your bones. Self-care is critical to your well-being as a caregiver. When you take care of yourself, you will be physically and ... Read more

Sugar: The Everyday Toxin

Sugar is the everyday toxin. While we are constantly bombarded with messaging that sugar is bad for us, the reality is more severe. The truth is that sugar is likely the number one toxin human beings we consume. Sugar is a carbohydrate that the body uses as fuel to make energy in our cells. All ... Read more

The Power of Preventive Medicine

So many people think that their health will naturally decline as they age. While we can’t stop the process of aging, we can be proactive to prevent many health issues before they even occur. The truth is, the better we care for our bodies in our 20s, 30s and on, the fewer symptoms and conditions ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

4 Steps to a Healthy Mouth

“Brush and floss twice a day. Rinse with a mouthwash to remove hidden debris.” We’ve heard a similar mantra for years, and yet, how do we really know if those steps truly prevent cavities, gum disease, and other issues of the mouth? It may be time to change your dental care routine to get a ... Read more

The Supplement You’ve Never Heard of: Fulvic and Humic acid

Fulvic acid is one of nature’s most useful byproducts. It is a component of humus, a mixture of many organic compounds found in soil, rocks, and sediments in bodies of water. The gradual decomposition of plant and animal material creates this alkaline, antioxidant substance. So it’s a bit like eating dirt, but it’s the most nutritious ... Read more

My Daily Personal Care Routine

Lately I have been answering all the questions regarding the products I choose to use for my own personal care. People know I work to seek out clean products that work, and sometimes that’s not an easy thing to do. So today, I give you my daily personal care routine. This spring, I interviewed the ... Read more

7 Things Standing in the Way of Achieving Your Dreams

Do you feel like there’s always something that gets in the way of accomplishing big goals? Does it seem like you watch others excel and grow and achieve while you’re always left behind? Chances are, you’ve got something blocking your path. Let’s take a look at what’s standing in the way of achieving your dreams ... Read more

Essentials is an educational tool like no other. 75 easy to understand answers about essential oils and supplements. This book teaches you to cut through bad blogs and misinformation online. I want to give you the first 5 chapters for free!

The Link Between Diabetes and Breast Cancer

Breast cancer is one of the most frequently diagnosed cancers and the leading cause of cancer death among women. Women with type 2 diabetes have an increased risk of developing breast cancer, especially after menopause. Let’s investigate the relationship between diabetes and breast cancer. Obesity and Diabetes Before we dive in, it’s important to understand the ... Read more

The Ultimate Yoga Gear Guide

Yoga looks different to everyone. For some, it is a form of physical exercise. For some, it is a great way to take a mental health break. There are many benefits to doing yoga for both the mind and body, no matter your level of expertise. It’s all about making time and getting to the ... Read more

Metabolic Disease and Autoimmunity

Are you one of thousands of women who suffer with unexplained muscle or joint soreness, fatigue, headaches, digestive issues, or skin problems? While you may brush off these seemingly minor symptoms as normal, they could be indicators of a bigger underlying problem. In fact, over 50 million Americans—mostly women—suffer from various types of autoimmune disorders. ... Read more

5 Top Tips to Makeover Your Metabolism

Metabolism is the process that turns the food you eat into fuel and powers everything you do. Boosting metabolism and cranking up your body’s fat-burning power is a primary goal of weight loss. But metabolism also controls all the chemical processes that keep you alive, including breathing, digestion, immune function, and cellular growth and repair. Therefore, a ... Read more

Metabolic Benefits of Intermittent Fasting

Intermittent fasting (IF) is an eating trend that has once again gained popularity after being studied for its health benefits. Some people choose to fast for religious or spiritual reasons, and in fact can feel more natural than traditional eating practices. Compelling evidence on the health benefits of intermittent fasting reveals that fasting may be a ... Read more