Health Benefits of Hydroxytyrosol

Hydroxy-what? What even is it, and why should you care? Hydroxytyrosol is a naturally occurring phytochemical with remarkable antioxidant, anti-inflammatory, and cancer preventive activities. Found in the fruit and leaves of olive trees, this powerful compound is one of the key active ingredients responsible for the numerous benefits of olive oil. Read on to learn […]

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Buffalo Cauliflower Tacos with Vegan Ranch Dressing

Buffalo chicken is an American staple that originated in Buffalo, NY in the 1960s. The zesty combination of vinegar, butter, and cayenne spice is a delicious and addictive game day favorite. This vegan version does not disappoint. The cauliflower holds up to the robust sauce and lends a nice crunch and texture to the tacos. […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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DIY

How to Detox Your Armpits

Detox your armpits? If you read that title and shook your head, or maybe you even chuckled a bit, stick with me for a moment. Let’s just put it all out there and talk about armpits. You may be surprised to learn the many functions that occur in that damp crevice between your arm and […]

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The Season of Leo: A time to push past your barriers

Make way, Cancer; here comes the fiery Leo season. From July 23 until August 22 the sun is in Leo. We leave a time of rest and soul-searching and withdrawal to a season of stepping out of our comfort zones. All the world is a stage during Leo season. This is an ideal time to […]

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