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12 Days of Giftmas 2021

Drum roll, please. . . 12 Days of Giftmas is finally here! This year, we turn our focus to luxury health and wellness. In this post, you will find some of my favorite items to help take your wellness to a new level. The products are unique, gift-worthy, and best of all, they actually work. ... Read more

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Black Friday Specials from My Favorite Brands

Some of my favorite health and wellness brands are offering killer Black Friday deals. I want to pass along some of these great specials from my sponsors. Check out these promos and start crossing people off your Christmas list! Amare Amare offers a variety of quality supplements that benefit mental health, energy levels, gut health, ... Read more

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Why you should reexamine the word “fearless” if you’re serious about your goals

Recently, I interviewed Tanya Dalton, author of The Joy of Missing Out and The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success, on The Lindsey Elmore Show. (Catch it here.) In this post, she shares her insight about the value of fear and failure in our journey for success. This may just ... Read more

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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Treating Loss of Smell from COVID-19

Fever, body aches, fatigue, shortness of breath, congestion. . .all of these are common symptoms of COVID 19. But possibly one of the most tell-tale symptoms is the loss of the sense of smell. It seems to be the litmus test for this virus, and can be one of the most long-lasting symptoms. So what ... Read more

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Self Care for the Hospice Caregiver

Taking care of someone with a terminal illness is overwhelming and exhausting. There is so much physical labor involved in caring for a hospice patient. Add to that the devastating grief insidiously creeps into your bones. Self-care is critical to your well-being as a caregiver. When you take care of yourself, you will be physically and ... Read more

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Sugar: The Everyday Toxin

Sugar is the everyday toxin. While we are constantly bombarded with messaging that sugar is bad for us, the reality is more severe. The truth is that sugar is likely the number one toxin human beings we consume. Sugar is a carbohydrate that the body uses as fuel to make energy in our cells. All ... Read more

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The Power of Preventive Medicine

So many people think that their health will naturally decline as they age. While we can’t stop the process of aging, we can be proactive to prevent many health issues before they even occur. The truth is, the better we care for our bodies in our 20s, 30s and on, the fewer symptoms and conditions ... Read more

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Free Essentials Download

Essentials is an educational tool like no other. 75 easy to understand answers about essential oils and supplements. This book teaches you to cut through bad blogs and misinformation online. I want to give you the first 5 chapters for free!

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4 Steps to a Healthy Mouth

“Brush and floss twice a day. Rinse with a mouthwash to remove hidden debris.” We’ve heard a similar mantra for years, and yet, how do we really know if those steps truly prevent cavities, gum disease, and other issues of the mouth? It may be time to change your dental care routine to get a ... Read more

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The Supplement You’ve Never Heard of: Fulvic and Humic acid

Fulvic acid is one of nature’s most useful byproducts. It is a component of humus, a mixture of many organic compounds found in soil, rocks, and sediments in bodies of water. The gradual decomposition of plant and animal material creates this alkaline, antioxidant substance. So it’s a bit like eating dirt, but it’s the most nutritious ... Read more

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My Daily Personal Care Routine

Lately I have been answering all the questions regarding the products I choose to use for my own personal care. People know I work to seek out clean products that work, and sometimes that’s not an easy thing to do. So today, I give you my daily personal care routine. This spring, I interviewed the ... Read more

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7 Things Standing in the Way of Achieving Your Dreams

Do you feel like there’s always something that gets in the way of accomplishing big goals? Does it seem like you watch others excel and grow and achieve while you’re always left behind? Chances are, you’ve got something blocking your path. Let’s take a look at what’s standing in the way of achieving your dreams ... Read more

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The Link Between Diabetes and Breast Cancer

Breast cancer is one of the most frequently diagnosed cancers and the leading cause of cancer death among women. Women with type 2 diabetes have an increased risk of developing breast cancer, especially after menopause. Let’s investigate the relationship between diabetes and breast cancer. Obesity and Diabetes Before we dive in, it’s important to understand the ... Read more