‘Tis the Season for Reflection

2018 was quite a year! Finally, I have a clue about where the heck I am in New York City. I am now a CYT-200 (Certified Yoga Teacher). I am newly certified in the Aroma Freedom Technique. And I am on day 18 of 365 days of meditation. ‘Tis the season for 2018 reflection. Here’s […]

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Why I Hate New Year, New You

In some ways, the beginning of a new year offers a clean slate. Many people set goals, make resolutions, and begin new habits in January. To some extent, I take advantage of this time to set goals for the coming year and reflect on the passing year. I’m all for striving to better yourself and […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.

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Health Benefits of Probiotics

The health benefits of probiotics are nothing new to science and medicine. The use of fermented foods for nutritional and therapeutic purposes dates back thousands of years. Although knowledge of beneficial microorganisms developed within the last century, people have enjoyed the benefits of these friendly flora for much longer. The word probiotic comes from pro and biota, meaning […]

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Do You Know Where You are Headed? 5 Reasons to Set Tangible Goals

The new year is upon us. For many people, the beginning of a new year represents a clean slate. A fresh start full of possibility and potential. If you are like me, you look ahead to the new year and start planning. I have my goals for the new year laid out because it gives […]

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