Saying No: How to Stop Being a People Pleaser and Be True to Yourself

No. Such a simple little word. In fact, it is one of the ten most common first words spoken by babies, while ‘yes’ isn’t even in the top 20. And yet, many of us turn into adults with an absolute fear or inability to say no. So why do we struggle with saying ‘no’? Let’s look […]

Read More

Herbs for Type 1 Diabetes: Do they help?

Type 1 diabetes is a difficult to control autoimmune metabolic disease with long-term adverse cardiovascular effects. Almost all people with type 1 diabetes will depend on insulin for life. Other non-insulin, anti-diabetic medicines such as metformin, sulfonyureas, and thiazolindinediones are optional add-on therapies. However the benefit is minimal, if any. Some people turn to natural […]

Read More
Get the book

Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.

GET THE BOOK

Signs of Low Blood Sugar and How to Treat It

Hypoglycemia or low blood sugar occurs when blood sugar drops, sometimes to dangerously low levels. If you have diabetes, it is critical to know the signs of low blood sugar and how to treat low blood sugar.  Look out for these symptoms of hypoglycemia: Irregular heart rhythmFatiguePale skinShakinessAnxietySweatingHungerIrritabilityTingling sensation around the mouthCrying out during sleep […]

Read More

6 Uses for Myrrh Essential Oil

Myrrh essential oil has been used for centuries. In fact, it is one of the first oils mentioned in the Bible and was used extensively for spiritual purposes as well as cleansing and beautifying. The mild, slightly sweet, earthy fragrance of myrrh lends itself well to combining with other essential oils. Check out these 6 […]

Read More