Is Eucalyptus Essential Oil Dangerous?

When it comes to safety of eucalyptus essential oil, the constituent that comes under fire is 1,8 – cineole. It exists in varying levels in different species of eucalyptus. Let’s examine the cautions and practical solutions regarding this constituent. What is 1,8 – cineole? 1,8 – cineole, also know as eucalyptol, is found in many […]

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Choosing a Probiotic Supplement: What you need to know

Probiotics are gaining increasing attention as more and more data recognizes that optimal health starts in the gut microbiome. People around the world tout the myriad of health benefits of fermented foods and probiotic supplements. Therefore, the market is flooded with options for the consumer. So how do you choose a probiotic? My friend and […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


Vegan Egg Salad

This is one of my favorite quick, simple dishes. You can be creative with this vegan egg salad. Mix up your toppings, substitute your favorite lettuce as a wrap (collard greens work great), or add different seasonings to create variety. I like mine with a Tex-Mex twist (with cumin, chili powder, and cayenne) or a summer variety with dill […]

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Health Benefits of Himalayan Salt Lamps

Himalayan salt comes from the Khewra Salt Mines in Pakistan. The salt mountains are over 500 million years old and contain a bounty of minerals from an evaporated inland sea. People have mined the salt for its benefits since the 1800s. Himalayan salt is widely used to flavor food, and more recently, to make salt […]

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