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Detoxifying the Liver: 5 things to avoid and 5 things to consume

Your liver is responsible for over 400 essential functions in your body. It sifts through literally everything that enters your body, so it’s important to make sure it’s operating in tip-top shape. Detoxifying the liver helps reduce toxins, which can improve overall health and often leads to weight loss. The Role of the Liver The liver’s ... Read more

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Garbage Disposal Tabs with Essential Oils

This recipe combines the power of lemon and lime essential oils to quickly freshen a smelly garbage disposal. These handy garbage disposal tabs are a cinch to mix up with ingredients you probably have on hand. Then just pop a couple in the disposal to freshen! Ingredients 3/4 cup baking soda 1/2 cup salt 1 ... Read more

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In Offense of Masks

Ok. . .here goes. For months, people have been sending me messages regarding the use of masks to protect against the transmission of COVID-19. Many of you agree with me about the unnecessary use of wearing cloth or surgical masks in public. Others disagree and have engaged in some intelligent dialogue, while others have been, ... Read more

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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Bottoms Up Diaper Cream

Every mom understands the dilemma of diaper rash. Because baby’s tender bottom is kept tucked away in a moist environment for hours every day, this can result in all kinds of irritation, rash, and soreness. Sadly, most store-bought diaper creams contain toxic chemicals that don’t belong anywhere near your little one’s most tender parts. This ... Read more

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Cooking with Essential Oils for Flavor and Nutrition

I love cooking with a variety of herbs and spices. I thoroughly enjoy coming up with new flavor combinations and interesting foods. Virtually every culture has unique spices and flavors from using the goodness of herbs and plants to season foods. Extending the use of plants as seasonings to essential oils gives us even more ... Read more

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Health Benefits of Vitamin D: Why we need the sunshine vitamin

Vitamin D, sometimes referred to as the sun vitamin, is readily available by simply soaking up some rays. So then why are so many people vitamin D deficient? Read on to find out the health benefits of vitamin D and how to ensure that you are getting your fair share. What is Vitamin D and ... Read more

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Nutraceuticals for Stress and Anxiety

In this fast-paced day and age, so many men, women, teens, and even children suffer from stress, anxiety, and depression. And all too often, the knee-jerk reaction is to pop a few magic pills for some relief. However, many people are aware of the negative short- and long-term side effects of mood-regulating drugs. Fortunately, there ... Read more

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Free Essentials Download

Essentials is an educational tool like no other. 75 easy to understand answers about essential oils and supplements. This book teaches you to cut through bad blogs and misinformation online. I want to give you the first 5 chapters for free!

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Soothing After Sun Spray

We’ve all done it at one time or another. Whether you forgot the sunscreen or just didn’t apply enough, sunburns are the absolute worst. When this happens to you, mix up a batch of this cooling Soothing After Sun Spray. It’s made with natural ingredients to not only relieve pain from a sunburn, but to ... Read more

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Father’s Day Gifts that Don’t Suck

Ladies, it’s time to recognize your favorite guy. You could go with the same boring gift card, or you could get your man something he’ll really love this year. Whether you’re shopping for your dad, grandfather, husband, boyfriend, father-in-law, or stepdad, we’ve got you covered. Check out these unique ideas for Father’s Day gifts that ... Read more

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Why You Need to Build an Email List Right Now

So many entrepreneurs focus all of their time and energy on leveraging social media. Don’t get me wrong, social media is a great way to build a following, but time after time I see people fail to use the most powerful tool for building a business: email. It may surprise you, but email outperforms social ... Read more

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Fresh Pet Deodorizing Spray

Most people shower or bathe every one to two days, but it isn’t feasible to bathe our pets that often. Not only that, but bathing your dog too often can dry out skin and cause unnecessary irritation. And because cats spend literally half of their waking hours grooming themselves, bathing your feline friend is rarely ... Read more

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10 Ways to Use Kunzea Essential Oil

Kunzea essential oil comes from a native Australian shrub with spiky white or pink flowers. For this reason, sometimes it is called white cloud essential oil. The aroma is fresh and woody with a hint of menthol from alpha pinene. It blends well with other essential oils, but it also smells pleasant worn by itself. ... Read more