10 Ways to Use Sandalwood Essential Oil

For centuries, sandalwood essential oil has been a popular ingredient in ayurvedic medicine as well as traditional Chinese medicine. Popular for use in perfumes and skin treatments, this essential oil is one of the many gifts of ancient India that extends beyond being a beautifying and fragrance-imparting agent. Check out these 10 uses for sandalwood […]

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DIY

Essential Oil Intensive Repair Night Cream

Winter weather can wreak havoc on skin. Let’s be real. . .life in general can take its toll on our skin. From stress to poor sleep to weather and other factors, the way we feel is often reflected in our complexion. Fortunately, there are things we can do to help combat these influences. This Essential […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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10 Ways to Use Nutmeg Essential Oil

Nutmeg essential oil brings to mind spicy, warm flavors and aromas of fall. From pumpkin spice to gingerbread, nutmeg brings her inviting aroma to many a fragrance and holiday recipe. The same compounds which carry the warm flavors of nutmeg are also responsible for numerous impressive health benefits. Check out these surprising 10 ways to use […]

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How Winter Affects Your Period

So many things affect a woman’s monthly cycle. From diet, exercise, and sleep patterns to stress and emotional fluxes, just about anything can affect your cycle length, PMS, and menstruation duration. Did you know that seasonal changes actually play a part too? That’s right. . .Mother Nature gets a say in more than one way. […]

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