Bone Health: Choosing a calcium supplement that’s right for you

Calcium is critical for bone and teeth health, muscle contraction, blood clotting, regulating heart rhythm, and serves as a co-factor for many enzyme processes. The body does not produce calcium, so it is important to make sure you are getting adequate intake of this nutrient, either in food or a quality supplement. But what foods […]

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Face Roller and Gua Sha Plate: a key to younger skin

I recently shared on Instagram about my favorite obsidian face roller and gua sha plate (that I call my neck carver-outer). These two alternative skincare therapies have changed my daily routine and are keys to keeping my skin youthful and vibrant. They help me combat wind, pollution, dehydration, and other elements that are so hard […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.

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DIY

Calm and Collected Essential Oil Roll On

Gone are the days of focusing on one thing at a time. We are in an age of constant busy-ness and multitasking.  From our phones, to social media, to television, life seems to be one big distraction after the other. While our productivity may increase, often our peace decreases. Between a job, kids, spouse, friends, […]

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8 Uses for Ylang Ylang Essential Oil

Ylang ylang is a tropical tree native to Indonesia, Malaysia, and the Philippines. The essential oil is distilled from the low-hanging flowers of the tree. The essential oil has a sweet, flowery scent that is especially favored by women. Aside from a lovely aroma, ylang ylang offers many great uses for physical and emotional support. […]

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