Vegan Egg Salad

This is one of my favorite quick, simple dishes. You can be creative with this vegan egg salad. Mix up your toppings, substitute your favorite lettuce as a wrap (collard greens work great), or add different seasonings to create variety. I like mine with a Tex-Mex twist (with cumin, chili powder, and cayenne) or a summer variety with dill […]

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Health Benefits of Himalayan Salt Lamps

Himalayan salt comes from the Khewra Salt Mines in Pakistan. The salt mountains are over 500 million years old and contain a bounty of minerals from an evaporated inland sea. People have mined the salt for its benefits since the 1800s. Himalayan salt is widely used to flavor food, and more recently, to make salt […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.


6 Blends to Perk Up Your Spring

I love creating my own essential oil blends. Having an assortment of blends ready to go makes them so convenient, and they make great gifts too. Here are a few springtime blends you can use to CRUSH this season! Check out Whimsy and Wellness for some of my favorite roller bottles and cute labels! Clear the Air Roller […]

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8 Ways to Use Vetiver Essential Oil

Vetiver connects us to the earth’s energy. Distillation of the roots of vetiver grass give the oil an earthy fragrance that helps to support those who have lost touch with the earth and their roots. Vetiver is a viscous oil with a sweet, woody, earthy, aroma reminiscent of roots and wet soil. For centuries, this […]

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