Post-Alaska Meanderings and DIYs

I recently returned from the Young Living Global Leadership Cruise to Alaska. This was my first time to Alaska, and it was an interesting and enlightening trip on many levels. While I loved the beauty and vastness of the place, the trip did present some uncomfortable situations as well. Here I will share some of […]

Read More

22 Gifts for the Health and Wellness Gurus

Finding the perfect gift for the health and wellness junkie in your life just got easier. Chances are you know someone who loves crystals, positive affirmations, or just wants the best night’s sleep. There is something on this list for everyone. Which will you choose? Let’s Start with Some Crystals Y’all know that I love […]

Read More
Get the book

7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

GET THE BOOK

The Mediterranean Diet: Why this way of eating is getting international attention

It’s no secret that diet plays a major role in the prevention of many chronic diseases. Particularly, heart health seems diet-dependent. In the 1906s, scientists discovered that populations in countries of the Mediterranean region, such as Greece and Italy, experienced lower mortality from cardiovascular disease compared with other countries. Since that time, the health benefits […]

Read More
DIY

5 Essential Oil Blends to Perk Up Your Summer

Are longer days and summer heat getting you down? Try these 5 summer essential oil blends to help you cope and embrace the season! Sunny Days Room Spray 1 oz. vodka or witch hazel 8 drops orange 5 drops ylang ylang 4 drops ginger Add vodka or witch hazel and essential oils to a 4 […]

Read More