Holiday Travel Survival Recipes

More people travel during the holidays than at any other time of year. Time away from work for family vacations, trips to visit extended family and friends, and opportunities to get away abound during this time. And as much as we look forward to time away, travel can take its toll too. From overstimulated kids […]

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Top 10 Facebook Lives of the Decade

As we close out another decade, I have taken a bit of time to reflect on this dream of a journey I’ve been on. I am forever grateful for all the followers who show up ready to learn more and more about natural health and wellness. So many of you watch my Facebook lives, so […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


Energizing DIYs

The end of the year is in sight, and many of us look forward to a bit of a break and some much-needed rest during the holiday season. Wintertime seems to beg us to slow down as we take inventory of the year behind us and set our sights to the one ahead. Sometimes I […]

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Last Minute Christmas Gift Guide

Statistics tell us that 62% of Americans do the majority of their Christmas shopping the week before Christmas. Furthermore, up to 76% of shoppers prefer to buy gifts online. Fortunately for us, most major online retailers offer low cost expedited shipping. And then of course you have Amazon Prime to the rescue. Still working on […]

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