Back to School Shopping List

It’s that time of year when kids and adult students are headed back to school. For many, this entails a frenzy of shopping for the all the necessities, from school supplies to backpacks and computers. This year, why not avoid some of the masses and shop from the comfort of your home? Check out my […]

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How Do I Use Essential Oils?

Well, that’s a loaded question. And the truth is the answers are as varied as the myriad of molecules inside every bottle of essential oil. One of the reasons essential oils are so effective is because of their immense versatility. When asking the question, “How do I use essential oils?” you have to take in […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


Differences Between Essentials First and Second Edition

Within 2 years, I published the first two editions of Essentials: Answers to Common Questions About Essential Oils. Many people have reached out asking about the differences between the first and second edition and whether they need to buy both. When I set out to write the first edition of Essentials, I wanted to create […]

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Warming Muscle Rub

Tell me this happens to you too. . .you finish an epic workout and leave the gym feeling ah-maze-ing. Then you wake up the next morning and feel like you’ve been hit by a truck. Every muscle in your body screams with each move you make. Sound familiar? Rather than suffer your way through every […]

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