10 Ways to Use Cypress Essential Oil

Cypress essential oil has a fresh, crisp, slightly woody aroma. It combines well with other woody essential oils, as well as citrus and herbaceous oils. It is often favored by men for topical applications, but this versatile oil has uses that every family member can appreciate. Detoxification Cypress oil helps to detoxify the body, primarily […]

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Bone Health: Choosing a calcium supplement that’s right for you

Calcium is critical for bone and teeth health, muscle contraction, blood clotting, regulating heart rhythm, and serves as a co-factor for many enzyme processes. The body does not produce calcium, so it is important to make sure you are getting adequate intake of this nutrient, either in food or a quality supplement. But what foods […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.

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Face Roller and Gua Sha Plate: a key to younger skin

I recently shared on Instagram about my favorite obsidian face roller and guasha plate (that I call my neck carver-outer). These two alternative skincare therapies have changed my daily routine and are keys to keeping my skin youthful and vibrant. They help me combat wind, pollution, dehydration, and other elements that are so hard on […]

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DIY

Calm and Collected Essential Oil Roll On

Gone are the days of focusing on one thing at a time. We are in an age of constant busy-ness and multitasking.  From our phones, to social media, to television, life seems to be one big distraction after the other. While our productivity may increase, often our peace decreases. Between a job, kids, spouse, friends, […]

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