Monitoring Fertility with Basal Body Temperature

Whether or not you are working on becoming pregnant, tracking your fertility cycle can help you plan ahead for conceiving or not conceiving. Monitoring fertility with basal body temperature is among the easiest, least expensive, and most reliable methods. What is Basal Body Temperature? Basal Body Temperature (BBT) is your body’s lowest temperature in a 24-hour […]

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Natural Remedies for Menopause

Menopause. It’s a natural part of a woman’s cycle, yet it often brings feelings of fear, anxiety, and even shame for many women. While this “change of life” is inevitable for women, it often comes with very uncomfortable symptoms, especially for those who choose to avoid hormone replacement therapy. Let’s take a look at some […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


6 Fall Must Haves

Fall is on the horizon and with the cooler temperatures come boots, leggings, and cozy hoodies for me! The weather in New York quickly changes during the fall and the gorgeous leaves start falling all over the place. I love to get out and walk and take in the brisk air before the frigid winter […]

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Autumn Equinox

Fall is a time of change. Temperatures change from warm to to cool, days of abundant light give way to longer periods of darkness, nature changes its colors from vibrant greens to the fall colors of red, yellow, and eventually brown. As we approach the autumn equinox, a sense of change and renewal is all […]

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