Essential Oils in Tea? Yes, please!

What is this trend? Though people have been consuming essential oil and tea for years, thanks to the popularity of Oola Tea, it has become a more popular trend.  I’m telling you, this trend needs to stay and here’s why. Why drink tea? Tea is the most consumed beverage in the world second to water. […]

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Favorite References

Though some people think that I have knowledge that just comes to me. But the fact of it is that I have done tons of research, and have a lot of reference books.  The knowledge has been accumulating for years, and I have learned from a lot of different books, papers, and writings.  Here are […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.


Are wolfberries inflammatory?

Oh the wolfberry. Our favorite nightshade. A question that comes up again and again is whether wolfberry are safe in people with autoimmune disease and whether they have the ability to cause inflammation. Nightshades such as potatoes, tomatoes, okra, eggplant, and bell peppers contain solanines, alkaloids and lectins that, in some people, can worsen inflammation. […]

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Why I Clean Slate Cleanse

Let me start by saying this: The Clean Slate Cleanse is a way to reset your relationship with food. We eat wheat-free, sugar-free, alcohol-free, caffeine-free, vegan. I am not vegan all the time; I drink alcohol and caffeine, eat gluten and sugar occasionally as well.  Before you throw this post to the side, understand that […]

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