I'm a lifelong learner

The Supplement You’ve Never Heard of: Fulvic and Humic acid

Fulvic acid is one of nature’s most useful byproducts. It is a component of humus, a mixture of many organic compounds found in soil, rocks, and sediments in bodies of water. The gradual decomposition of plant and animal material creates this alkaline, antioxidant substance. So it’s a bit like eating dirt, but it’s the most nutritious ... Read more

7 Things Standing in the Way of Achieving Your Dreams

Do you feel like there’s always something that gets in the way of accomplishing big goals? Does it seem like you watch others excel and grow and achieve while you’re always left behind? Chances are, you’ve got something blocking your path. Let’s take a look at what’s standing in the way of achieving your dreams ... Read more

The Link Between Diabetes and Breast Cancer

Breast cancer is one of the most frequently diagnosed cancers and the leading cause of cancer death among women. Women with type 2 diabetes have an increased risk of developing breast cancer, especially after menopause. Let’s investigate the relationship between diabetes and breast cancer. Obesity and Diabetes Before we dive in, it’s important to understand the ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Metabolic Disease and Autoimmunity

Are you one of thousands of women who suffer with unexplained muscle or joint soreness, fatigue, headaches, digestive issues, or skin problems? While you may brush off these seemingly minor symptoms as normal, they could be indicators of a bigger underlying problem. In fact, over 50 million Americans—mostly women—suffer from various types of autoimmune disorders. ... Read more

5 Top Tips to Makeover Your Metabolism

Metabolism is the process that turns the food you eat into fuel and powers everything you do. Boosting metabolism and cranking up your body’s fat-burning power is a primary goal of weight loss. But metabolism also controls all the chemical processes that keep you alive, including breathing, digestion, immune function, and cellular growth and repair. Therefore, a ... Read more

Metabolic Benefits of Intermittent Fasting

Intermittent fasting (IF) is an eating trend that has once again gained popularity after being studied for its health benefits. Some people choose to fast for religious or spiritual reasons, and in fact can feel more natural than traditional eating practices. Compelling evidence on the health benefits of intermittent fasting reveals that fasting may be a ... Read more

Natural Solutions for Heavy Periods

Picture this: You’re sitting at your desk quietly working, when suddenly you feel the dreaded GUSH. You rush to the bathroom as quickly and discreetly as possible. By the time you get to the restroom, you have soaked through your panties. You’re bleeding so heavily that you can’t leave the bathroom. This is just the ... Read more

Essentials is an educational tool like no other. 75 easy to understand answers about essential oils and supplements. This book teaches you to cut through bad blogs and misinformation online. I want to give you the first 5 chapters for free!

The Low Down on Spray Supplements

Many people turn to nutritional supplements to fill in nutritional gaps in their diet or to address specific health needs. But this can mean swallowing handfuls of pills with little guarantee that your body actually absorbs and utilizes the vitamins, minerals, and herbs in them. Fortunately, a growing number of brands are making it easier ... Read more

Exercise and Your Period

For many women, their monthly menstrual cycle means a week of fatigue, headaches, food cravings, and well, just feeling crummy. It’s no surprise that most women don’t want to hit the gym during their period. But did you know that a bit of exercise can be just the right medicine to actually help you have ... Read more

The Age of Aquarius: The promise of better days ahead

The unsettling events and upheaval of 2020 came as a surprise to many. However, last year likely did not surprise astrologers. That’s because so much of the tumultuous nature of the past year could be a result of rare and impactful planetary interactions. From retrogrades and eclipses to planetary alignments that just don’t happen often, ... Read more

Crystals for Anxiety: Harnessing the natural healing powers of crystals

Are you ever blindsided by debilitating waves of anxiety? Do you function day-to-day with a creeping shadow of anxiety threatening to close in? Do you have a tight chest and a busy mind when you try to fall asleep at night and first thing in the morning? Anxiety takes on many forms in todays society. ... Read more

The Care and Keeping of the Thyroid Gland

Thyroid disease affects one in five women and one in ten men, yet 50% of people with thyroid disease go undiagnosed. This can lead to weight gain, hair loss, trouble sleeping hormone imbalance, and more. The tiny thyroid gland regulates many body processes, so learning how to provide essential key nutrients for the thyroid can help ... Read more