Debunking the Myths About Phytoestrogens

As plant-based eating gains popularity, more and more questions arise. One ingredient that repeatedly gets a bad rap is soy. Soy contains phytoestrogens, and this leads to much skepticism and debate regarding its safety. Actually, soy is the subject of some of the worst misinformation on the internet. It’s time we tune out this misinformation […]

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How Winter Affects Your Period

So many things affect a woman’s monthly cycle. From diet, exercise, and sleep patterns to stress and emotional fluxes, just about anything can affect your cycle length, PMS, and menstruation duration. Did you know that seasonal changes actually play a part too? That’s right. . .Mother Nature gets a say in more than one way. […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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CBD and Alcohol: Toxic Duo or Protective Partners?

We all know it’s not a good idea to use cannabis and drink alcohol together, but what about CBD? Would that combination be safe? As CBD use increases and we see dispensaries popping up on every corner, it becomes increasingly important to learn about the risks. Scientific studies may not answer our questions directly, so […]

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5 Tips to Help you Get Unstuck

We all have moments of fear, anxiety, worry, and frets. Sometimes it can feel like that fear takes over everything and our work, our self-care, and our big dreams for the future grind to a halt. In this moment, we have a choice. Stay paralyzed or get unstuck? Here are five tips for getting unstuck. […]

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