As plant-based eating gains popularity, more and more questions arise. One ingredient that repeatedly gets a bad rap is soy. Soy contains phytoestrogens, and this leads to much skepticism and debate regarding its safety. Actually, soy is the subject of some of the worst misinformation on the internet. It’s time we tune out this misinformation […]

So many things affect a woman’s monthly cycle. From diet, exercise, and sleep patterns to stress and emotional fluxes, just about anything can affect your cycle length, PMS, and menstruation duration. Did you know that seasonal changes actually play a part too? That’s right. . .Mother Nature gets a say in more than one way. […]

We all know it’s not a good idea to use cannabis and drink alcohol together, but what about CBD? Would that combination be safe? As CBD use increases and we see dispensaries popping up on every corner, it becomes increasingly important to learn about the risks. Scientific studies may not answer our questions directly, so […]

We all have moments of fear, anxiety, worry, and frets. Sometimes it can feel like that fear takes over everything and our work, our self-care, and our big dreams for the future grind to a halt. In this moment, we have a choice. Stay paralyzed or get unstuck? Here are five tips for getting unstuck. […]