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Exercise and Your Period

For many women, their monthly menstrual cycle means a week of fatigue, headaches, food cravings, and well, just feeling crummy. It’s no surprise that most women don’t want to hit the gym during their period. But did you know that a bit of exercise can be just the right medicine to actually help you have ... Read more

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The Age of Aquarius: The promise of better days ahead

The unsettling events and upheaval of 2020 came as a surprise to many. However, last year likely did not surprise astrologers. That’s because so much of the tumultuous nature of the past year could be a result of rare and impactful planetary interactions. From retrogrades and eclipses to planetary alignments that just don’t happen often, ... Read more

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Crystals for Anxiety: Harnessing the natural healing powers of crystals

Are you ever blindsided by debilitating waves of anxiety? Do you function day-to-day with a creeping shadow of anxiety threatening to close in? Do you have a tight chest and a busy mind when you try to fall asleep at night and first thing in the morning? Anxiety takes on many forms in todays society. ... Read more

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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The Care and Keeping of the Thyroid Gland

Thyroid disease affects one in five women and one in ten men, yet 50% of people with thyroid disease go undiagnosed. This can lead to weight gain, hair loss, trouble sleeping hormone imbalance, and more. The tiny thyroid gland regulates many body processes, so learning how to provide essential key nutrients for the thyroid can help ... Read more

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Adrenal Overdrive? Here’s how to treat it naturally

Do you feel tired and worn out all the time? Do you crave salty foods? Wonder why you experience brain fog and can’t seem to get enough sleep? Then chances are, your adrenal glands are sapped. Your adrenals perform several vital functions in the body and play an essential role in stress management and hormone balance. Come ... Read more

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7 Herbs for Weight Loss

In today’s age, one of the worst diseases affecting our daily lifestyle is morbid obesity. Obesity is one of the fundamental challenges that is a by-product of our lifestyle choices. This is the reason many people combat obesity this with their journey from fat to fit. Weight-loss regimes include cardio workouts to diets, to fitness ... Read more

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Thinx Period Underwear for the Holidays

Sometimes it seems inevitable. . .just when the holidays start, you get a surprise unwelcome visit from Aunt Flo. But having your period doesn’t have to stop the festivities of the holidays. So don’t let your period spoil the fun. Think of Thinx period underwear for the Holidays to make your period a bit more ... Read more

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Free Essentials Download

Essentials is an educational tool like no other. 75 easy to understand answers about essential oils and supplements. This book teaches you to cut through bad blogs and misinformation online. I want to give you the first 5 chapters for free!

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How Focused Protection to COVID-19 Will Save Lives Long Term

In a recent episode of the Lindsey Elmore Show, I meet with Dr. Martin Kulldorff. We discuss adequately protecting those at high risk for Coronavirus, while balancing those at low risk for infection or death. Dr. Kulldorff proposes a focused protection strategy to allow the latter group to resume their normal daily lives. Dr. Kulldorff ... Read more

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EMF Protection from Black Tourmaline: Fact or Fiction?

In today’s world of electronics and gadgets, we are surrounded by constant radiation in the form of electromagnetic fields (EMFs). In fact, current statistics show that 94% of Americans between the ages of 18-29 own a cellphone, and many spend up to 9 hours a day scrolling, searching, and tapping away. Some people turn to ... Read more

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Health Benefits of Turmeric

Turmeric has long been used to flavor foods and as a medicinal herbal remedy. Bountiful claims about the health benefits of turmeric include: slowing the aging process, reducing inflammation, improving skin health and cognitive function, easing menstrual difficulties, treating depression, alleviating pain, protecting the digestive tract, and even preventing cancer.

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Natural Remedies for Poison Ivy

Last month I somehow got into poison ivy. The rash started in a few small places on my arms and quickly spread to my chest, face, and thighs.

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Understanding the Methylation Cycle

The methylation cycle is one of the most important metabolic pathways in your body. The body is very complex, with various processes that all need function properly for optimum health.