Metabolic Disease and Autoimmunity

Are you one of thousands of women who suffer with unexplained muscle or joint soreness, fatigue, headaches, digestive issues, or skin problems? While you may brush off these seemingly minor symptoms as normal, they could be indicators of a bigger underlying problem. In fact, over 50 million Americans—mostly women—suffer from various types of autoimmune disorders. ... Read more


5 Top Tips to Makeover Your Metabolism

Metabolism is the process that turns the food you eat into fuel and powers everything you do. Boosting metabolism and cranking up your body’s fat-burning power is a primary goal of weight loss. But metabolism also controls all the chemical processes that keep you alive, including breathing, digestion, immune function, and cellular growth and repair. Therefore, a ... Read more


Metabolic Benefits of Intermittent Fasting

Intermittent fasting (IF) is an eating trend that has once again gained popularity after being studied for its health benefits. Some people choose to fast for religious or spiritual reasons, and in fact can feel more natural than traditional eating practices. Compelling evidence on the health benefits of intermittent fasting reveals that fasting may be a ... Read more

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


Natural Solutions for Heavy Periods

Picture this: You’re sitting at your desk quietly working, when suddenly you feel the dreaded GUSH. You rush to the bathroom as quickly and discreetly as possible. By the time you get to the restroom, you have soaked through your panties. You’re bleeding so heavily that you can’t leave the bathroom. This is just the ... Read more


The Low Down on Spray Supplements

Many people turn to nutritional supplements to fill in nutritional gaps in their diet or to address specific health needs. But this can mean swallowing handfuls of pills with little guarantee that your body actually absorbs and utilizes the vitamins, minerals, and herbs in them. Fortunately, a growing number of brands are making it easier ... Read more


Exercise and Your Period

For many women, their monthly menstrual cycle means a week of fatigue, headaches, food cravings, and well, just feeling crummy. It’s no surprise that most women don’t want to hit the gym during their period. But did you know that a bit of exercise can be just the right medicine to actually help you have ... Read more


The Age of Aquarius: The promise of better days ahead

The unsettling events and upheaval of 2020 came as a surprise to many. However, last year likely did not surprise astrologers. That’s because so much of the tumultuous nature of the past year could be a result of rare and impactful planetary interactions. From retrogrades and eclipses to planetary alignments that just don’t happen often, ... Read more


Free Essentials Download

Essentials is an educational tool like no other. 75 easy to understand answers about essential oils and supplements. This book teaches you to cut through bad blogs and misinformation online. I want to give you the first 5 chapters for free!


Crystals for Anxiety: Harnessing the natural healing powers of crystals

Are you ever blindsided by debilitating waves of anxiety? Do you function day-to-day with a creeping shadow of anxiety threatening to close in? Do you have a tight chest and a busy mind when you try to fall asleep at night and first thing in the morning? Anxiety takes on many forms in todays society. ... Read more


The Care and Keeping of the Thyroid Gland

Thyroid disease affects one in five women and one in ten men, yet 50% of people with thyroid disease go undiagnosed. This can lead to weight gain, hair loss, trouble sleeping hormone imbalance, and more. The tiny thyroid gland regulates many body processes, so learning how to provide essential key nutrients for the thyroid can help ... Read more


Adrenal Overdrive? Here’s how to treat it naturally

Do you feel tired and worn out all the time? Do you crave salty foods? Wonder why you experience brain fog and can’t seem to get enough sleep? Then chances are, your adrenal glands are sapped. Your adrenals perform several vital functions in the body and play an essential role in stress management and hormone balance. Come ... Read more


7 Herbs for Weight Loss

In today’s age, one of the worst diseases affecting our daily lifestyle is morbid obesity. Obesity is one of the fundamental challenges that is a by-product of our lifestyle choices. This is the reason many people combat obesity this with their journey from fat to fit. Weight-loss regimes include cardio workouts to diets, to fitness ... Read more


Thinx Period Underwear for the Holidays

Sometimes it seems inevitable. . .just when the holidays start, you get a surprise unwelcome visit from Aunt Flo. But having your period doesn’t have to stop the festivities of the holidays. So don’t let your period spoil the fun. Think of Thinx period underwear for the Holidays to make your period a bit more ... Read more