Hear Me Now: One Pharmacist’s Opinion on Mandatory Vaccines

This is a discussion I have long stayed out of. Honestly there is no winning. Advisors tell me to just stay out of it. But, I cannot anymore. Here we go. Let’s talk vaccines. I’ll start here: I’m not pro-vax or anti-vax; in fact I hate the media positioning that people are solely one way […]

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The Season of Pisces: Get ready to glide into spring

For those born between February 19 and March 20, you are a Pisces. But even if you are not, during this time period you can harness the power of the prevailing astrological energy. This season is a time of compassion, creativity, and clarity of purpose. Personality Pisces are friendly and outgoing, as well as selfless […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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Bone Health: Choosing a calcium supplement that’s right for you

Calcium is critical for bone and teeth health, muscle contraction, blood clotting, regulating heart rhythm, and serves as a co-factor for many enzyme processes. The body does not produce calcium, so it is important to make sure you are getting adequate intake of this nutrient, either in food or a quality supplement. But what foods […]

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Face Roller and Gua Sha Plate: a key to younger skin

I recently shared on Instagram about my favorite obsidian face roller and gua sha plate (that I call my neck carver-outer). These two alternative skincare therapies have changed my daily routine and are keys to keeping my skin youthful and vibrant. They help me combat wind, pollution, dehydration, and other elements that are so hard […]

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