Health Benefits of Vitamin D: Why We Need the Sunshine Vitamin

Vitamin D, sometimes referred to as the sun vitamin, is readily available by simply soaking up some rays. So then why are so many people vitamin D deficient? Read on to find out the health benefits of vitamin D and how to ensure that you are getting your fair share. What is Vitamin D and […]

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Is Daylight Savings Time Bringing You Down?

What is daylight savings time, and when does it take place? Daylight savings time is the practice of setting the clock forward 1-hour from standard time during the summer season and back again in the fall in order to make better use of the natural daylight in the early morning hours.  Does darkness during daylight […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.

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Winter Blues? Maybe it is Seasonal Affective Disorder

When the seasons change, it can bring about changes in mood and behavior that may not be expected. Long winter nights can bring more sadness and loneliness. Especially for people who suffer from dramatic mood changes during the change of seasons. Could your bad mood be due to seasonal affective disorder? How do you know […]

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Data Analysis: How To Evaluate Scientific Studies to Empower Your Health Decisions

Clinical trial data can be more challenging to evaluate than blog content. However, there is a general framework that will help you decide if a clinical trial is worth your concern. Effective clinical trial data analysis involves examining sources of bias, statistical manipulation of outcomes, and source of funding for trials. When evaluating clinical trials, […]

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