10 Activities for the Longest Day of the Year

June 21 is the date of the 2019 Summer Solstice, or the first day of summer according to the astronomical calendar. In the Northern Hemisphere, this is the day with the most hours of sunlight in the year. Historically, this day has been celebrated as the beginning of the summer season as well as the […]

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8 Tips to Avoid Motion Sickness while Traveling

Motion sickness can be the bane of many a traveler, and it can threaten to ruin your vacation or journey. The good news is that the causes of motion sickness are well known, symptoms are preventable, and there are many simple solutions to help. What is Motion Sickness? Motion sickness is caused when the inner […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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Mosquitoes: What you need to know to protect yourself

Most people agree that the most annoying insects are mosquitoes. Many a summer picnic, hike, or enjoyable afternoon outside has been spoiled by these pesky buzzing parasites. And they are not just annoying. Because they transmit various diseases, the World Health Organization (WHO) names them one of the deadliest animals in the world. So who […]

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DIY Lymphatic Tune Up

The lymphatic system is an important part of the immune system, comprised of a large network of lymphatic vessels that carry lymph, a fluid containing infection-fighting white blood cells, throughout the body. This network of tissues and organs helps rid the body of toxins, waste and other unwanted materials. Some health conditions can cause lymph fluid […]

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