Three Tips for Social Media

When you get started on social media, it can seem impossible to get your content in front of other people. There are algorithms, verified accounts, and differential content preferences for every single medium. Where do you even begin? Though it may be daunting, social media is quite easy. It just takes work and consistency. Here […]

Read More

Elderberry Syrup

Hippocrates, “the Father of Medicine” described the elderberry plant as a medicine chest because of its ability to alleviate a variety of ailments. With evidence of its cultivation dating back to prehistoric man, the elderberry is one of the most commonly used medicinal plants in the world. Throughout history, people have used elderberries to treat […]

Read More
Get the book

Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.


LaCroix Class Action Lawsuit: Should We Believe the Hype?

LaCroix flavored water is a popular no calorie beverage that many wellness junkies prefer over sugary sodas. But LaCroix just got hit with a class action suit that has lots of wellness mavens questioning whether or not to drink it. So what are the allegations against the water company in the LaCroix class action lawsuit, […]

Read More

Health Benefits of a Plant-Based Diet

Some people feel passionately that humans need meat to survive and thrive, where others feel equally as passionately against the notion. I contend that humans can live healthy, vibrant lives without consumption of animal products. Let’s take a look at some health benefits of a plant-based diet. Decreased Body Weight Studies show that a vegan or […]

Read More