The Importance of Sleep and How to Get More of it

We all know sleep is a basic human need. When the quality of our sleep declines, our physical and mental health also suffer. It is a vital part of our health and well being. So why do so many people struggle to get adequate good quality sleep? Let’s have a look at the importance of […]

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The Mediterranean Diet: Why this way of eating is getting international attention

It’s no secret that diet plays a major role in the prevention of many chronic diseases. Particularly, heart health seems diet-dependent. In the 1906s, scientists discovered that populations in countries of the Mediterranean region, such as Greece and Italy, experienced lower mortality from cardiovascular disease compared with other countries. Since that time, the health benefits […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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The Season of Cancer: A time of self-awareness and relationships

This summer, June 21 not only marks the longest day of the year, but also the beginning of the season of Cancer. That means there is a different energy in the air, and this can result in an emotionally-charged month for everyone. Between June 21 and July 22 you may feel more sensitive and experience […]

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Fear in Pets: causes, effects, and solutions

For much of America, July 4th includes fireworks as part of the celebration. And for many pet owners, this equates to a stressful evening of fearful, anxious animals. People with otherwise well-behaved dogs often dread this holiday as well as thunderstorms and other fear-evoking occurrences. Understanding the natural fear response in pets can help you […]

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