Natural Remedies for Migraines: Know Your Triggers

The tiny spots, glimmering lines, or flashing lights, the dizziness and disorientation. . . these discomforts may indicate the onset of a migraine. Migraine sufferers who experience an accompanying visual aura know these warning signals well. After a brief period of anywhere from 3 to 15 minutes, the painful headache begins. Usually slowly at first, and […]

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6 Steps for Overcoming Perfectionism and Embracing Who You Are

No one is perfect. We hear it all the time and we know it to be true. Yet, so many people still struggle with being perfectionists. Perfectionism is striving for flawlessness by setting unrealistically high standards for yourself and others. It means having the bar set so high, you will never truly reach it. Before […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


Self Acceptance: Getting to Know Your Authentic Self and Learning to Love Her

Self acceptance is loving yourself entirely. That is, taking the good with the bad. It is unconditionally embracing who you are. But the words, entirely and unconditionally are where most people get hung up. We can mostly love ourselves with no problem. And loving yourself with conditions, like when you feel successful and great about you, […]

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Saying No: How to Stop Being a People Pleaser and Be True to Yourself

No. Such a simple little word. In fact, it is one of the ten most common first words spoken by babies, while ‘yes’ isn’t even in the top 20. And yet, many of us turn into adults with an absolute fear or inability to say no. So why do we struggle with saying ‘no’? Let’s look […]

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