Friends Don’t Let Friends Drink Energy Drinks

Americans consume a whopping 29 billion gallons of energy drink liquid every year. Not surprisingly, teenagers and young adults are responsible for most of this consumption. Instead of proper rest and nutrition, the tendency to grab a quick jolt of energy to keep us going and sustain us throughout the day is all too real. […]

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The Difference Between CBD and THC: what you need to know

The legalization of recreational and medicinal marijuana is such a hot topic. Currently 11 states allow the recreational use of marijuana, while a whopping 32 states allow it for medicinal purposes. It seems that everyone is touting the benefits and trying to get their hands on this supposed miracle drug. In reaction to the demand, […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.

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Here Kitty, Kitty: 5 Ways to Avoid Killing Your Cat

Confession: I’m not really a cat person. But I get that owning pets offers companionship to lots of people. And there are actually scientific studies that show that cats help reduce stress levels and promote a better sense of well being and health. I’m all for that. So let’s talk about some simple ways to […]

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Keto Diet: the ins and outs of carb restriction

Keto, ketosis, ketoacidosis. . .these are names for a diet that is at an all time high for popularity. But the keto diet is actually not a new or “fad” diet. This high fat, moderate protein, low carbohydrate diet forces the body to burn fat rather than carbs. The benefits of the fasting state brought […]

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