5 Unexpected Symptoms of Anxiety You May Never Have Heard Of

Most people think of anxiety as a collection of nervousness, tension, and restlessness. In reality, there are actually dozens of side effects of anxiety that have little to do with mental status. In fact, anxiety can have effects on every single body system. Here are five unexpected symptoms of anxiety that affect everything from your exercise […]

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Eye Yoga: Can it REALLY improve sight?

Back when I was in pharmacy school, I heard about training the eyes to help improve vision. I thought the guy was from another planet. Fast forward a few years, and the newly coined “eye yoga” was all the rage. But what is it? How do you practice? Where should you practice? And does it […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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Four Ways to Combine Yoga and Essential Oils

Essential Oils for Yoga Yoga is a wonderful form of exercise because it is one of the few that provides both mental and physical benefits. Yoga improves focus and mindfulness, enhances mental acuity, and increases blood flow, flexibility, and muscle tone. While practicing yoga alone is excellent, essential oils enhance the workout experience. Let’s talk […]

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The Season of Capricorn: A time of goal setting and hustle

The season when the sun is in Capricorn spans from December 21 to January 20. During this time, the atmosphere seems to fill with Capricorn’s energy of ambition, discipline, and focus. You might find yourself more concerned with success and achievement and slightly less focused on spiritual or emotional things. In a nutshell, the season […]

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