Inulin for a Healthy Gut

Can’t find your favorite probiotic? Consider adding inulin to your routine. There are many foods that feed good bacteria in the gut, and many of them have one thing in common-inulin.

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Stevia: Is it safe?

Stevia is a popular sweetener that is the purified extract from the stevia plant. The extract is primarily steviol glycosides which are broken down into steviol and this is absorbed by the body.

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.


Castor Oil Packs

One of my favorite ways to relax and recharge is using a castor oil pack. Historical textbooks list castor oil as one of the oldest ways to support health with citations dating back to 1550 BC in Egypt, thousands of years in India and China, and was deemed the Palma Christa in medieval Europe.

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What is black seed oil?

Black seed (Nigella sativa) is an annual flowering plant native to southwest Asia. It has a pungent, bitter taste and a faint smell of strawberries.

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