6 Steps for Overcoming Perfectionism and Embracing Who You Are

No one is perfect. We hear it all the time and we know it to be true. Yet, so many people still struggle with being perfectionists. Perfectionism is striving for flawlessness by setting unrealistically high standards for yourself and others. It means having the bar set so high, you will never truly reach it. Before […]

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Self Acceptance: Getting to Know Your Authentic Self and Learning to Love Her

Self acceptance is loving yourself entirely. That is, taking the good with the bad. It is unconditionally embracing who you are. But the words, entirely and unconditionally are where most people get hung up. We can mostly love ourselves with no problem. And loving yourself with conditions, like when you feel successful and great about you, […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


Saying No: How to Stop Being a People Pleaser and Be True to Yourself

No. Such a simple little word. In fact, it is one of the ten most common first words spoken by babies, while ‘yes’ isn’t even in the top 20. And yet, many of us turn into adults with an absolute fear or inability to say no. So why do we struggle with saying ‘no’? Let’s look […]

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Herbs for Type 1 Diabetes: Do they help?

Type 1 diabetes is a difficult to control autoimmune metabolic disease with long-term adverse cardiovascular effects. Almost all people with type 1 diabetes will depend on insulin for life. Other non-insulin, anti-diabetic medicines such as metformin, sulfonyureas, and thiazolindinediones are optional add-on therapies. However the benefits are minimal, if any. On the other hand, some […]

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