Winter Blues? Maybe it is Seasonal Affective Disorder.

When the seasons change, it can bring about changes in mood and behavior that may not be expected. Long winter nights can bring more sadness and loneliness. Especially for people who suffer from dramatic mood changes during the change of seasons. Could your bad mood be due to seasonal affective disorder? How do you know […]

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Data Analysis: How To Evaluate Scientific Studies to Empower Your Health Decisions

Clinical trial data can be more challenging to evaluate than blog content. However, there is a general framework that will help you decide if a clinical trial is worth your concern. Effective clinical trial data analysis involves examining sources of bias, statistical manipulation of outcomes, and source of funding for trials. When evaluating clinical trials, […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.

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Natural Remedies for Migraines: Know Your Triggers

The tiny spots, glimmering lines, or flashing lights, the dizziness and disorientation. . .these discomforts may indicate the onset of a migraine. Migraine sufferers who experience an accompanying visual aura know these warning signals well. After a brief period of anywhere from 3 to 15 minutes, the painful headache begins. Usually slowly at first, and then […]

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6 Steps for Overcoming Perfectionism and Embracing Who You Are

No one is perfect. We hear it all the time and we know it to be true. Yet, so many people still struggle with being perfectionists. Perfectionism is striving for flawlessness by setting unrealistically high standards for yourself and others. It means having the bar set so high, you will never truly reach it. Before […]

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