The Season of Pisces: Get ready to glide into spring

For those born between February 19 and March 20, you are a Pisces. But even if you are not, during this time period you can harness the power of the prevailing astrological energy. This season is a time of compassion, creativity, and clarity of purpose. Personality Pisces are friendly and outgoing, as well as selfless […]

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Bone Health: Choosing a calcium supplement that’s right for you

Calcium is critical for bone and teeth health, muscle contraction, blood clotting, regulating heart rhythm, and serves as a co-factor for many enzyme processes. The body does not produce calcium, so it is important to make sure you are getting adequate intake of this nutrient, either in food or a quality supplement. But what foods […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.

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Face Roller and Gua Sha Plate: a key to younger skin

I recently shared on Instagram about my favorite obsidian face roller and gua sha plate (that I call my neck carver-outer). These two alternative skincare therapies have changed my daily routine and are keys to keeping my skin youthful and vibrant. They help me combat wind, pollution, dehydration, and other elements that are so hard […]

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9 Ways to Enhance Detoxification

There are so many different ways to cleanse and promote detoxification of your body. Cleanses range from eliminating foods and toxins to only juice or liquid diets to those that include an array of supplements or shakes and other drinks. There are benefits to each method, depending on your health situation and goals. But there […]

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