Inulin for a Healthy Gut

Can’t find your favorite probiotic? Consider adding inulin to your routine. There are many foods that feed good bacteria in the gut, and many of them have one thing in common-inulin.

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Stevia: Is it safe?

Stevia is a popular sweetener that is the purified extract from the stevia plant. The extract is primarily steviol glycosides which are broken down into steviol and this is absorbed by the body.

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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Castor Oil Packs

One of my favorite ways to relax and recharge is using a castor oil pack. Historical textbooks list castor oil as one of the oldest ways to support health with citations dating back to 1550 BC in Egypt, thousands of years in India and China, and was deemed the Palma Christa in medieval Europe.

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What is Black Seed Oil?

Black seed (Nigella sativa) is an annual flowering plant native to southwest Asia. It has a pungent, bitter taste and a faint smell of strawberries.

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