Why I Clean Slate Cleanse

Let me start by saying this: The Clean Slate Cleanse is a way to reset your relationship with food. We eat wheat-free, sugar-free, alcohol-free, caffeine-free, vegan. I am not vegan all the time; I drink alcohol and caffeine, eat gluten and sugar occasionally as well. Before you throw this post to the side, understand that even […]

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Health Benefits of Dragon Clove and Peppermint Rush Tea

Let’s Talk Tea Recently loads of people reached out after I posted an Instagram story about two of the teas from my friends’, the Oola Guys, newly launched tea company: Dragon Clove and Peppermint Rush. People asked about the flavors, the benefits, and how to combine the teas with essential oils. While I loved trying […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


How to Teach Your Child to Swallow a Capsule or Tablet

Children often struggle to swallow capsules and tablets, and it can be a difficult skill to train a child. Here are a few tips that I learned throughout my years practicing pharmacy. Start Small Be sure that when you are first attempting to get a child to swallow a capsule or tablet that you start small. […]

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Safety of Essential Oils in Pets

The Sense of Smell Cats and dogs, and many other pets have a powerful sense of smell, much better than humans.  This leads to lots of questions surrounding all to safely use essential oils around animals. Metabolism When essential oils are inside an animal or a human body, they sometimes have to go through metabolism […]

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