10 Ways to Avoid the Flu this Season

If every cough, sneeze, or sniffle you hear in public sends you running the other direction, you’re not alone. During this time of year, the flu sends Americans into a panic, and for good reason. This year alone, the CDC estimates as many as 36 million cases of the flu, and the season is still […]

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Are Thinx Hazardous to Your Health?

Recently, I have had dozens of questions from concerned women regarding the claims about toxic chemicals in Thinx panties. These allegations stem from a blogger who conducted a “study” and stated that Thinx panties contain polyfluoroalkyl substances (PFAS). Hang on a second before you get your panties in a wad. Let’s look at the evidence […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


Girl to Girl: A Guide to Menstrual Cups

In this age of ever-increasing environmentalism and awareness of toxic chemicals in our everyday personal care products, menstrual cups are becoming more and more popular. Thanks to social media, candid talk about periods and feminine health is no longer taboo. Women all over regularly share their experiences with a variety of products. So if you’re […]

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Debunking the Myths About Phytoestrogens

As plant-based eating gains popularity, more and more questions arise. One ingredient that repeatedly gets a bad rap is soy. Soy contains phytoestrogens, and this leads to much skepticism and debate regarding its safety. Actually, soy is the subject of some of the worst misinformation on the internet. It’s time we tune out this misinformation […]

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