Self Acceptance: Getting to Know Your Authentic Self and Learning to Love Her

Self acceptance is loving yourself entirely. That is, taking the good with the bad. It is unconditionally embracing who you are. But the words, entirely and unconditionally are where most people get hung up. We can mostly love ourselves with no problem. And loving yourself with conditions, like when you feel successful and great about you, […]

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Saying No: How to Stop Being a People Pleaser and Be True to Yourself

No. Such a simple little word. In fact, it is one of the ten most common first words spoken by babies, while ‘yes’ isn’t even in the top 20. And yet, many of us turn into adults with an absolute fear or inability to say no. So why do we struggle with saying ‘no’? Let’s look […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.


Herbs for Type 1 Diabetes: Do they help?

Type 1 diabetes is a difficult to control autoimmune metabolic disease with long-term adverse cardiovascular effects. Almost all people with type 1 diabetes will depend on insulin for life. Other non-insulin, anti-diabetic medicines such as metformin, sulfonyureas, and thiazolindinediones are optional add-on therapies. However the benefit is minimal, if any. Some people turn to natural […]

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Signs of Low Blood Sugar and How to Treat It

Hypoglycemia or low blood sugar occurs when blood sugar drops, sometimes to dangerously low levels. If you have diabetes, it is critical to know the signs of low blood sugar and how to treat low blood sugar.  Look out for these symptoms of hypoglycemia: Irregular heart rhythmFatiguePale skinShakinessAnxietySweatingHungerIrritabilityTingling sensation around the mouthCrying out during sleep […]

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