10 Natural Remedies for PMS Cramps

The familiar monthly visitor that no woman looks forward to. . .her period. While a necessary part of being a healthy, fertile woman, a woman’s period involves a slew of symptoms that most of us would rather do without. Some women experience debilitating cramping that causes them to miss days of work or school each […]

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Believe the Hype: Thinx Works!

Let’s talk periods. Like that time of the month. Aunt Flow. Red wedding. Moon cycle. Bloody Mary. Lady business. Earlier this year, I decided to move away from tampons and switched to the The Diva Cup and Thinx panties. I even committed to do my first ever period using only Thinx panties. I was super […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


Perinatal Care of the Vagina

If thoughts of pushing a tiny human out of a much tinier hole gives you bouts of anxiety or traumatic memories, take heart. While giving birth does affect a woman’s nether region, the vagina is actually quite resilient and capable of healing. There are many things we can do before and after birth to ensure […]

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The Importance of Taking Time for Yourself

In the U.S., September is National Self-Care Month. To some people, the idea of self-care is foreign. We are so busy dealing with the daily pressures of life, family, career, and other obligations, that the very thought of setting aside deliberate time for ourselves gets pushed aside and may even cause feelings of guilt. Well […]

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