CBD and Special Populations

The questions about CBD continue. This natural drug is becoming increasingly popular as a cure-all, so people want to know the risks and benefits before adding it to their regimen. In this article, we will address the use of CBD for special populations, such as during pregnancy, while nursing, in children, and in animals. The […]

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Risks of Beta-Carotene for Smokers

Carotenoids, such as β-carotene, are powerful antioxidants. Research about how they reduce the risk of diseases, such as cancer and heart disease, is plentiful. But some research reveals that there are inherent risks of beta-carotene when it comes to smokers or other people with a high-risk for lung cancer. Do you smoke? As a health […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


Exposing 4 Myths About CBD Oil

CBD is the new hot ticket item. People want to be reassured that the product is absolutely pure, reliable, and mostly, legal. In this post, I address the cultivation of and expose 4 common myths about CBD oil. Myth: Marijuana and hemp are the same. The classification of Cannabis genus plants is actually quite tricky. […]

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Health Benefits of Hydroxytyrosol

Hydroxy-what? What even is it, and why should you care? Hydroxytyrosol is a naturally occurring phytochemical with remarkable antioxidant, anti-inflammatory, and cancer preventive activities. Found in the fruit and leaves of olive trees, this powerful compound is one of the key active ingredients responsible for the numerous benefits of olive oil. Read on to learn […]

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