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Clean 7 Smoothies

Smoothies are a great way to add a boost of nutrition to your diet. Not only do they provide a simple way to sneak more fresh fruits and vegetables in your diet, you can also pack fiber, antioxidants, healthy fats, and other goodness into a smoothie. I recently decided to add more smoothies to my ... Read more

Intermittent Fasting

Intermittent fasting is an eating trend that has once again gained popularity after being studied for its health benefits. As accessibility to food wasn’t always convenient like it is today, humans would go through phases of fasting which taught them how to function, even on an empty stomach, for long periods of time. Some people ... Read more

Metabolic Benefits of Intermittent Fasting

Intermittent fasting (IF) is an eating trend that has once again gained popularity after being studied for its health benefits. Some people choose to fast for religious or spiritual reasons, and in fact can feel more natural than traditional eating practices. Compelling evidence on the health benefits of intermittent fasting reveals that fasting may be a ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.