Indulgence: Giving in to your personal desires for a healthier outlook

So often we get caught up in the pressure of living healthy that we forget that pleasure is a part of happiness. True wellness isn’t about complete deprivation. Sometimes indulgence is necessary. One of the best ways to avoid burnout is to treat yourself. Let’s look at six different ways to indulge. Channel your inner sommelier. […]

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8 Health Benefits of Sex

As if we Needed More Reasons Healthy sexual activity between consenting adults is a powerful experience, and, with the right partner can be exceptionally good. Found out from a friend that July 31 is National Orgasm Day. That got me thinking. . .I wonder what the health benefits of sex are. Surely with all the […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.