Wheat free, sugar free, alcohol free, caffeine free, vegan


Join the Clean Slate Cleanse January 1-22, 2020

If you reflect on your health, is there room for improvement? Have you dreamed of a healthier life, but not sure where to start? Want help getting started and staying motivated?

You’re in the right place.

Get ready for a clean slate!

Kickstart your wellness journey with 21 days of community, coaching, and guidance that paves the path to a healthier you. Making big changes to your health isn't easy. The Clean Slate Cleanse gives you daily motivation and activities, accountability partners, and tools to empower your success. Gain confidence, push your boundaries, and experience self care on a whole new level.

Ready to transform your life? Join the cleanse

What is Included in the Clean Slate Cleanse?

For the 21 days on the Cleanse, you have access to daily recipes, wellness tips, science information, grocery lists, private support groups, and resources designed by Dr. Lindsey Elmore to teach you why cleansing is important to your health. You are not alone. You are part of a community of others experiencing the same success and struggles along this journey.


Access a private Facebook group just for #cleanslaters. You’ll get daily science tidbits, plus community support, recipes, answers to questions and you can celebrate your progress with others.

Live with Lindsey

Lindsey teaches exclusive classes in the Facebook Community. You can interact with participants and get answers directly. The cleanse offers unique education that cares for your physical body, inspires a positive mental state, and crafts consciousness.

Marco Polo

Start your day with a morning motivation. Share your journey, your top cooking tips, your struggles and success, and ask questions to other participants.

Cleanse Workbook

Every day on the cleanse, there are activities that guide you through the journey in your workbook. Keep track of what you eat in the food journal and monitor your food cravings, water intake, energy, and more.

Morning Motivation

What could be better than daily inspiration, stories, and references delivered right to your inbox? You’ll receive valuable insight about common questions and concerns, links to products, access to exclusive Clean Slate Cleanse giveaways, and more.

Cleanse Cookbooks

With more than 100 recipes, you will never go hungry. The Cookbook contains meal plans and resources that set you up for success. New booklets include seasonal and allergy-sensitive recipes, making it doable for everyone.

And more... Join the cleanse


Let’s Do this!

Hundreds of people have learned to reevaluate their relationship with food with the Clean Slate Cleanse. If you are ready to hit the reset button and begin with a clean slate for a healthier lifestyle and positive relationship with food, you will find the support you need here. Maybe you are looking for a community of like-minded individuals looking to better themselves. You’ve come to the right place. Together we can change the way we look at food and get a healthier perspective. Together we will remove common triggers from our diets and learn how amazing we can feel with clean, healthy food choices.

So what are you waiting for? Join the 21-day Clean Slate Cleanse and start your journey towards a healthier lifestyle. Join the program and begin your coaching with Lindsey Elmore. We cut out gluten, alcohol, processed sugar, caffeine, and meats and dairy to reset your relationship with food. You’ll get recipes that will fill you up and satisfy even picky eaters. The flavors will not only show you how to eliminate certain foods, but also inspire you to try new foods, while still fully nourishing your body. We have done the work for you, all you need to do is join us with an open mind and positive attitude!

Every year, we have three cleanses: one in the spring, summer and fall. Each one is tailored to the season, and each one has a different impact on the body. Join us for all three cleanses, and truly give your body a clean slate.



It's me! Lindsey.

The first time I did a cleanse was back in 2008, and I loved how this way of eating makes my body feel. I host the cleanse again and again, because I hear from participants that the Clean Slate Cleanse creates lifelong consciousness about food, inspires self-care, and empowers excellent decisions about health and wellness.

I am honored to craft this community of #cleanslaters. You inspire me to keep going, to do the cleanse with you, and I learn more from you every time we cleanse. Join us, we're all just ordinary people striving to be the best we can be.

All the best!



We've done this cleanse a few times. Here are some testimonials from previous cleansers.

The Cleanse taught me that I’m strong enough. That I have the willpower to accomplish everything I want, I just need to forget about fear.

Daniela H

The Cleanse helped reset my relationship with food, and I more clearly see food as nutrition for my body and not just for the taste buds.

Tammy G

The Cleanse taught me not to view food as an emotional fix. And while food should have some enjoyment to it, its primary function is to nourish my body.

Denise Y

I really enjoyed this CSC! I've done a couple types of these "diets" in the past: Wheat Belly, Whole 30 (couldn't finish), 21-Day Sugar Detox. The Clean Slate Cleanse was much more laid back and not as restrictive as past plans. I know it takes a lot of work and dedication to lead this type of group and you all did a great job. I love Lindsey and all her knowledge.

Renee T

I love doing this cleanse! There's something extra inspiring about being a part of this group while we are all going through it. It gives me a feeling like I'm part of something really big and empowering!

Erin C

I joined to see what the Plan would be and found this cleanse is built for success. Everything is mapped out right down to the grocery list.

Gail P

I lost a total of 13 lbs....I didn't do this cleanse for weight loss but it's only a plus! I feel so much better as far as energy levels go and just in general. I’ve been on medication for chronic headaches and migraines for quite some time. I think gluten was the culprit! I am actually going to continue eating this way except I will be enjoying my 1 cup of coffee in the morning.

Denise K

The Cleanse taught me that I can do it. I believe it helped my sleep more than anything. In helping my sleep it helped my alertness throughout the day and I didn't have the extreme sluggishness I had been dealing with in the afternoons.

Stacey B