Use these 10 meditations to release stress and invite positivity into your life.

Loving Kindness

Take a moment to invite peace, acceptance, and love into your day with this meditation centered around loving kindness.

Breath Awareness

This meditation will help you learn how to draw your attention to your breath to help release errant thoughts and let go of stress and tension.

Letting Go

In this meditation, you will focus your intention on letting go of something in your life that does not serve you in a positive way.

Facing Difficult Emotions

In this meditation, we’ll bring some difficult emotions to the surface and begin a process of working through these challenges and releasing them.

Chakra Meditation

Renew your sense of peace and grounding by becoming aware of your body’s energy field and releasing negative or stagnant energy.

Body Sensing

This meditation will help you tune in to listen to your body more effectively to bring deep relaxation, reduced stress, and a better sense of health.

Yoga Nidra

This yoga nidra meditation will guide you through a relaxation process that triggers a balance between the sympathetic and parasympathetic nervous systems, which helps to relieve stress as you wind down.

Mantra Meditation

Mantra meditations can deepen your spiritual journey while sending blessings to the environment surrounding you. In this meditation, we will chant a Sanskrit prayer mantra to invoke compassion and peace.

Walking Meditation

In this moving meditation, we will take a walk while practicing awareness of our surroundings and the sensations in your body.

Visualization

Visualization creates new pathways in the brain to foster optimism and positivity, empower you to reach your goals, and diminish insecurity or fear.