Loving Kindness
lovingkindness

Take a moment to invite peace, acceptance, and love into your day with this meditation centered around loving kindness.

Lovingkindness

Breath Awareness
Fall meditation2

This meditation will help you learn how to draw your attention to your breath to help release errant thoughts and let go of stress and tension.

Breath Awareness

Letting Go
Letting Go2

In this meditation, you will focus your intention on letting go of something in your life that does not serve you in a positive way.

Letting Go

Facing Difficult Emotions
Emotions-meditation

In this meditation, we’ll bring some difficult emotions to the surface and begin a process of working through these challenges and releasing them.

Facing Difficult Emotions

Chakra Meditation
mindfulness, spirituality and healthy lifestyle concept - woman meditating in lotus pose at yoga stu

Renew your sense of peace and grounding by becoming aware of your body’s energy field and releasing negative or stagnant energy.

Chakra Meditation

Body Sensing
meditation

This meditation will help you tune in to listen to your body more effectively to bring deep relaxation, reduced stress, and a better sense of health.

Body Sensing

Yoga Nidra
Young woman practicing yoga, Savasana pose, close up

This yoga nidra meditation will guide you through a relaxation process that triggers a balance between the sympathetic and parasympathetic nervous systems, which helps to relieve stress as you wind down.

Yoga Nidra

Mantra Meditation
Young Woman Meditating In The Lotus Pose At Home. Practicing Yoga Indoors. Harmony, Yoga Practice, B

Mantra meditations can deepen your spiritual journey while sending blessings to the environment surrounding you. In this meditation, we will chant a Sanskrit prayer mantra to invoke compassion and peace.

Mantra Meditation

Walking Meditation
walking meditaiton

In this moving meditation, we will take a walk while practicing awareness of our surroundings and the sensations in your body.

Walking Meditation

Visualization
meditate at desk

Visualization creates new pathways in the brain to foster optimism and positivity, empower you to reach your goals, and diminish insecurity or fear.

Visualization