During this stressful time we could all benefit from setting aside some self-care time in order to unwind. Plus, we really miss our spas, don't we ladies?
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.