Natural Ways to Combat Anxiety
Anxiety. We all deal with it from time to time as a natural response to stress and danger. But sadly, almost 20% of Americans suffer from chronic anxiety-related disorders, and up to 70% confess to feeling anxious on a daily basis.
5 Unexpected Symptoms of Anxiety You May Never Have Heard Of
Most people think of anxiety as a collection of nervousness, tension, and restlessness. In reality, there are actually dozens of side effects of anxiety that have little to do with mental status.