Why I Hate New Year, New You

In some ways, the beginning of a new year offers a clean slate. Many people set goals, make resolutions, and begin new habits in January. To some extent, I take advantage of this time to set goals for the coming year and reflect on the passing year. I’m all for striving to better yourself and ... Read more

Self Acceptance: Getting to Know Your Authentic Self and Learning to Love Her

Self acceptance is loving yourself entirely. That is, taking the good with the bad. It is unconditionally embracing who you are. But the words, entirely and unconditionally are where most people get hung up. We can mostly love ourselves with no problem. And loving yourself with conditions, like when you feel successful and great about you, ... Read more