One of my favorite ways to relax and recharge is using a castor oil pack. Historical textbooks list castor oil as one of the oldest ways to support health with citations dating back to 1550 BC in Egypt, thousands of years in India and China, and was deemed the Palma Christa in medieval Europe.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.