In Offense of Masks
Ok. . .here goes. For months, people have been sending me messages regarding the use of masks to protect against the transmission of COVID-19.
The Immune-Boosting Benefits of Tea
Raise your hand if you love tea. I love the comforting feeling of a warm mug in my hands and the aroma of a steamy herbal concoction. I especially love that I can drink a variety of teas that actually benefit my health.
UPDATED: New Nutraceuticals to Combat COVID-19
Right now more than ever, people want to know about natural ways to boost immunity. We all know that diet, exercise, and other lifestyle choices can make or break our immune system. But what about nutritional supplements?
7 Step Guide to Making Decisions
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
Supporting Different Personalities During the Quarantine
When the chips are down and times are tough, sometimes it's difficult to know how best to care for others. Everyone handles crisis and stress differently, based on past experiences and how our brains are wired.